Instagram Couldn’t Refresh Feed | Here Is How You Can Fix It! (2021)


Instagram is the most popular social media app that enables you to share images and videos and follow individuals you look up to or admire. With over 1 billion active monthly users, Instagram has the largest user base amongst all social media platforms. We all scroll for hours and consume content on the app, and with the addition of reels, the scrolling has only increased. Now we know how much you all love Instagram. However, a simple “Instagram couldn’t refresh feed” is enough to ruin your mood.

Instagram Couldn't Refresh Feed

We know how annoying it is when we can’t enjoy the content of our favorite creators. The app consumes a lot of data and is a monster when it comes to data consumption. We all love and enjoy Instagram, and therefore we are aware of the pain this simple error causes. You don’t have to worry anymore; we are here to provide you with a fix for this error. Stay tuned to learn how to get rid of the “Couldn’t refresh feed” error. 

Also read: prevNext Add On: Here Is Everything You Need to Know (Complete Steps)

Instagram Couldn’t Refresh Feed: How to Fix It?

You can encounter this error for several reasons, Instagram has a vast user base, and a server that big is bound to run into occasional problems. 

We will tell you in detail about all the possibilities that might have caused the error to occur. The “Instagram couldn’t refresh feed” is the most common error users face across the globe. 

instagram error

The fixes to them are pretty simple and anyone can perform them. But don’t worry; even if you are clueless about fixing the issue, we have provided an easy-to-follow step-by-step guide. Stick to the guide, and you will have no problem getting rid of the error. 

Possible Reasons  | Why Does Instagram Couldn’t Refresh Feed Occur?

The sole reason for the error to occurs is that the app is unable to contact the server. There are several reasons why that might happen, and most of them can be fixed. We have explained each possibility in detail and with utmost simplicity so that you all can understand the problem before solving it. 

Read below for some prominent reasons: 

Connection Speed 

The most prominent reason as to why you are facing this issue is your internet connection. Instagram requires a stable enough internet connection to function properly. A slow internet connection can cause this error to occur. 

low connection

There can be a lot of reasons as to why your internet is sluggish. Make sure you are not sharing hotspots with multiple devices. If you are connected to a wifi network, check the connection speed; anything above 5 Mbps is a decent speed for Instagram. 

Instagram Cache filled 

Cache is the temporary files stored by the app to boost up the loading speed of your page. However, these temporary files start taking up storage space on your device and start slowing it down instead of boosting the speed. The cache also takes up a chunk of your RAM while the app is running. 

cache filled

Running an old version of Instagram.

Another reason for this error to occur can be that you are using an older version of the app. If you are using an older version of the app, the chances are that you can face this error repetitively. Also, some of the new additions to the app, like reels, are not supported in the older versions. 

Instagram Servers down 

This is a very rare occurrence, and it’s highly unlikely that this is the reason behind the error. However, it does happen occasionally and can cause a “Couldn’t refresh feed” error. Make sure to check with other accounts before jumping to any conclusions. If all other accounts present the same issue, then this might be the reason. 

Wrong date and time 

If your date and time on your PC are incorrect, then none of the sites load. This occurs because the time and date of the site and the PC don’t match. The same issue can happen with Instagram; update the date and time to get rid of the error. 

Blocked From Instagram 

Another reason you might be encountering this error is that you might be blocked by Instagram. This is not a very common happening, but with increasing censorship and restriction, Instagram blocks users who don’t abide by their guidelines. 

blocked from insta

So if you are encountering the Instagram couldn’t refresh feed error, then chances are you might be blocked. 

How To Fix The Instagram “Couldn’t Refresh Feed” Error? 

As we mentioned above, there are multiple reasons why these errors occur, and hence they all need different fixes. We have provided fixes for each of them below. 

Make sure you adhere to the mentioned steps. 

Internet Connection fix 

Make sure you have a stable enough network for surfing. A private wifi network or a fast enough data connection is recommended. 

If you are not aware of the network’s data speed, just try to open any site online and observe how long it takes to load. If it’s taking more than 10-15sec, then your network is the root cause. To check the network speed, open the Google speed test and hit start; your network should score higher than 5mbps. 

Correct your date and time 

Usually, the date and time are set by default; however, if you had changed the date and time, it can hinder Instagram from refreshing feeds. 

Make sure your time and date are correct; if they are not, then fix them manually, and that will eradicate the error. 

Clear Instagram cache 

To clear the Instagram cache, go to ‘apps’> Instagram. Look for clear cache in the settings and tap on ‘clear cache’ to remove all the previous cache. 

The cache keeps all your login data and history of the app; if you delete all the cache, you will have to log in again. So make sure you remember your user Id and password.

clear cache

Try logging in to your account again. 

This is like the one fix for most of the bugs in the app; the app has a tendency of misbehaving. All you have to do to fix this is just re-login to your Id. It acts as a reboot switch for your account. 

Try this method if you face the “couldn’t refresh feed” without any explanation. 

Try reinstalling Instagram 

Sometimes the app runs into some bugs that cause such errors; to fix this, uninstall the app and reinstall it from the app store or google play store.

If you are using an older version, go to the play store or app store to update the app if that’s the case.  

Check if Instagram blocked your account.

Instagram has stringent guidelines, and the users have to follow the guidelines while using the app and posting content. 

If you post anything that goes against the community guidelines, then your account might get banned. This doesn’t happen unless other users report you; in case this happens, reach out to Instagram support. 

instagram action blocked

Fix the Instagram data limits 

You can adjust the data limit for the Instagram app; once the app reaches the limit, it prevents you from uploading or viewing content on the app. It is a great way to limit the data usage of any app. 

You can also change the data limit, follow these steps. Go to profile > Settings > Account. Look for “Data Usage” and increase the limit.

Restart your device 

Sometimes your device runs into issues, and due to that, your apps start to misbehave. This might happen due to any issue related to the hardware or software of the device. In order to get rid of these issues, try restarting the device. 

This will fix 90% of the issues that you are facing due to your device.

Reach out to Instagram support

If none of these methods work and you face the same error, you will have to reach out to Instagram support. In order to do that, you will have to report the issue from the app. 

Open the app, go to “settings”> “Help”> “Report a problem”. And wait for a response from Instagram. 

Instagram report problem

That’s it; if you are facing the Instagram “couldn’t refresh feed,” then try these fixes. If the root cause is amongst the mentioned ones, then these fixes will do the charm. However, even after trying these fixes, the error doesn’t go away, then try reporting the problem. 

See Also: iMessage Generator | 21 Fake Text Message Generator for iOS

Final Take | Instagram Couldn’t Refresh Feed

Instagram is a dominant name amongst social media platforms; the app has adapted beautifully with time. Unlike Facebook, whose craze faded with time, Instagram is still relevant to this generation. 

We all love and enjoy Instagram and don’t want it to be snatched away from us, but sometimes errors like these can get annoying. The pain is shared; we understand how it feels when we see “Instagram couldn’t refresh feed” on our screens. 

We have shared ways to fix this error and explained them in a step-by-step manner. If you think we missed something, feel free to write to us down below. If these fixes helped you in getting rid of the error, then share it with your friends.