Unlike conventional milk, organic milk is obtained from livestock that is not treated with any antibiotics, is not given any hormones for growth or reproduction, and is fed at least 30% pasture. These aspects may not seem significant, but these actually have a huge impact on the quality of milk we get.
The methods involved in the upbringing of livestock to obtain organic milk vary drastically. Any diary meeting the minimum basic requirements can pull off the organic label. However, farms giving the livestock more pasture time and plenty of nutrient-rich grass give the best quality organic milk.
Conclusively, the upbringing of cattle for organic dairy products is much more expensive than the conventional breeding of cattle. This makes organic milk more expensive than regular milk.
The question is – is it worth spending extra money on? Well, YES! Switching to organic milk might just be the best decision of your life.
Benefits of Using Organic Milk
Organic milk is healthier than conventional milk as it possesses more nutritional value and is free from all sorts of artificial or synthetic compounds.
Healthier Than Conventional Milk
Milk is considered a highly nutritious food essential to make bones and muscles strong. But milk obtained from different sources varies in quality. Since organic milk is free from any sort of antibiotics, synthetic hormones, or controversial pesticides, it is considered superior to conventional milk in nutritional value. It is said that the cows being raised organically are lively and healthier, which eventually tends to have milk of higher nutritious value. Organic livestock is brought up under humane conditions and given a healthy diet.
In order to give your kids and family the nutritious benefits of milk without exposure to chemical contaminants, you should give them organic milk. According to scientific studies, the presence of healthy omega-3 fatty acids and more disease-fighting antioxidants in organic milk enhances the nutritional value of organic milk.
Switching to healthier organic HiPP formula for babies will ensure healthy growth and development of your baby, so what’s the wait for?
Higher Nutritious Value
It is reported that organic milk possesses more omega 3 in comparison to non-organic milk (71% more than conventional milk). Omega 3 is an essential fatty acid that plays a vital role in healthy growth. Its regular intake is required to aid the protection against various diseases. It also decreases the probability of heart diseases, inflammatory diseases (e.g., eczema), cancer, and arthritis. The intake of a diet containing omega-3 fatty acids may decrease the onset of ALS (Amyotrophic lateral sclerosis) or Lou Gehrig’s disease.
Mostly, cows are fed with red clover, which contains a large amount of Omega 3 and gives a higher ratio of omega 3 to omega 6 in the milk. Omega 6, which gives numerous health benefits, becomes unhealthy when present in excess. Other food items, like vegetable oils (of corn, soybeans, and sunflowers), possess higher content of Omega 6. That is why organic milk is considered an ideal dietary source with a regulated ratio of Omega 3 and Omega 6, which is also integral for heart health and cardiovascular conditions.
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) has been reported to enhance the body’s metabolic rate and boost immunity and muscle growth. Besides, it also decreases abdominal fat, cholesterol, and allergic reactions. The primary intake of CLA is possible through the milk and dairy products because the human body cannot produce this compound. Moreover, conjugated linoleic acid is also reported to give some benefits in cancer treatment.
The surprising fact about cows grazing pastures is that they produce 500 percent more CLA when compared to the cows being fed fodder.
No Chemical Contamination
Since the organic livestock is being grazed on pastures grown through organic means, the organic milk is free of harmful chemicals like pesticides, fertilizers, and hormones. There are no traces of antibiotics, GM feed, urea, or fertility hormones. Thus, raw milk has more nutritional benefits. Besides, the consumption of organic milk ensures the preservation of an eco-friendly environment.
Non-organic farming involves using pesticides and insecticides, which are gradually reducing numerous species of beneficial insects, butterflies, and birds. Statistically, 672 million birds are affected by the use of pesticides on agricultural farms in the US, whereas 10% of birds are being killed due to pesticide-induced illness.
There is a 2 times higher concentration of antioxidants (lutein and zeaxanthin) in organic milk than the non-organic milk. The antioxidant has significant health benefits. Lutein has a positive impact on eye health and has been reported to prevent various eye diseases like muscular degeneration and cataracts.
Zeaxanthin is another significant antioxidant that’s good for eye health. It prevents UV damage and the impact of free radicals. It also plays a vital role in preventing cataracts, diabetic retinopathy, glaucoma, and muscular degeneration.
Different scientific researches have made it evident that organic milk possesses more concentration of vitamins like vitamin A and E than non-organic milk. Vitamin E is an incredible antioxidant that protects the body cells from free radicals and delays aging signs. Besides, it also reduces the probability of various chronic diseases like heart diseases and cataracts. The consumption of organic milk on a daily basis helps in fixing Vitamin E deficiency.
Besides, Vitamin A (retinol) has also been reported to improve eyesight, enhance resistance to infections, and proven to be good for skin, bone growth, tooth development, reproduction, and gene expression.
Where organic milk gives more health benefits than non-organic milk, it is also more expensive than ordinary milk. Besides, it does not possess a longer shelf life like processed conventional milk. However, if the organic milk is sterilized at higher temperatures (around 280° F), the shelf life can be enhanced, but the taste gets sweeter. Besides, the list of protocols for the organic raising of cows is extensive and is also subjected to a longer time duration which are some reasons why cattle owners are reluctant to make the switch and those who do sell their high-quality organic milk at a costlier price.