Skin is the largest organ of your body. It regulates body temperature, controls moisture levels, and maintains the balance of fluids in the body. Multiple factors can impact our skin’s health and the way it looks. Good lifestyle choices and care can help sustain a healthy skin for longer durations, and also aid the prevention of various skin problems.
Following are some points that can help you have a healthy skin:
Ensure a Well-balanced Diet
Having a healthy and balanced diet is the key to maintaining skin health as well as your overall health. The kind of foods you eat have a direct impact on your skin. The diets you follow can help control the signs of ageing at a cellular level.
You can choose to consume more foods that are rich in antioxidants, protein, vitamins, and so on. You can choose to eat lots of vegetables, fruits, and whole grains to be able to gain the benefits of these nutrients.
You can also choose dietary aid in the form of proteins like collagen. Products like TrueBasics Collagen help restore the collagen levels in the body. This helps maintain the right skin structure, and gives your skin a youthful look.
Treat Your Skin Well
Staying gentle to the skin and taking good care of it will help you delay natural ageing. You can have a dedicated skin care routine for optimal care. An ideal skin care routine consists of cleansing, toning, using a serum, moisturising, and applying sunscreen.
We may have spoken about how the body creates vitamin D in the presence of sunlight. However, excessive sun exposure may be harmful for your skin. It can cause age spots and wrinkles, and may even increase the risk of cancer. You can use a sunscreen with an SPF level suitable to the kind of activities you will be carrying out.
Use Warm Water instead of Hot Water
Taking long hot showers may feel soothing for you but it can prove to be harmful to your skin in the long run. Hot water may end up removing the essential oils from your skin. So, using warm water and limiting your bath time may prove to be helpful. You should also avoid the use of any strong soaps, and instead use mild cleansers to maintain the oil levels.
Lubricating your skin before shaving is also suggested. You can use a clean, sharp razor for the same. Ensure that you shave in the direction that your hair grows; shaving against it may create inconsistencies.
Don’t Stress too Much
If you stress too much, it may make your skin more sensitive and cause acne breakouts. High levels of stress may also cause itchy and scaly skin, rashes, excessive sweating and other skin issues.
You can follow a proper exercise routine, practise meditation and adopt yoga to control your stress in a better way. You can also opt for professional medical health.
Smoking results in narrowing of blood vessels in the outer layers of the skin. This may result in reduction of blood flow and may also hinder the oxygen levels in the skin, causing it to age quickly. Smoking reduces collagen levels in the body, making the skin lose its elasticity, and also contributes to the formation of wrinkles.
You can quit smoking if you do not want your skin to age prematurely. You can give nicotine replacement therapy a shot, or seek support and avoid triggers that make you crave for it.
Get Ample Amount of Sleep
A good 7 to 9 hours of sleep is recommended for adults. If you do not get proper or adequate sleep, it can affect your skin function and stimulate early ageing.
Without enough sleep, the body is also not able to restore collagen levels or even protect your skin from sun exposure.
If you notice any odd changes in your skin like a variation in a mole or an abnormal change in a rash, do not hesitate to consult a doctor.
These were some tips for healthy and glowing skin. Follow these over a period of time to see how effective these really are, and share your experience with us in the comments below!