Noma nini lapho udinga ukulala kangcono, cishe uzothola inkomishi yetiye elisha nelishisayo le-chamomile. Uma udinga amandla amancane emsebenzini, akungabazeki ukuthi yikhofi. Iningi labantu likhetha phakathi kwalezi ziphuzo ezimbili kuphela. Kodwa, bewazi ukuthi kuneqembu elithile labantu abazothatha insangu?
I-cannabis igama lesayensi le-marijuana. Iyinto eshintsha ingqondo evela esitshalweni, enikeza imiphumela eminingana ebhekwa njengengcono kakhulu empilweni. Kodwa-ke, kuze kube namuhla, i-cannabis iphikisana, futhi ngezizathu eziningi. Lesi sihloko esivela ku-Quebec Cannabis Seeds - esinikeza imbewu ye-marijuana engcono kakhulu yabesifazane kanye ne-autoflower , kanye nokunye okuningi kukhathalogi yabo - sixoxa ngamaphuzu abalulekile alandelayo:
- Impikiswano ephathelene nensangu
- Izinzuzo zezempilo zensangu
- Indlela eqhathaniswa ngayo nekhofi netiye
- Ukhona umuntu otshala imbewu yensangu?
Kungani insangu, noma insangu, kuyimpikiswano?
Ukusetshenziswa kokuqala kwensangu kubantu kusukela cishe ngo-2800 BC, ngokusho kwemibiko yomlando etholwe yi- University of Sydney . Kodwa-ke, ngokuthakazelisayo, ukusetshenziswa kwensangu kusabhekwa njengokungqubuzana, okuphikisana kakhulu, kuze kube namuhla.
Isizathu esikhulu sokuthi kungani insangu iphikisana ngokuthi ukusetshenziswa kwayo kufaniswa nokusetshenziswa kwezidakamizwa ezingekho emthethweni, nokuthi ingaba umlutha ngempela. Nakuba imiphumela emihle yezempilo ikhona, imiphumela emibi ingabonakala.
Ngobuchwepheshe, insangu iphikisana kakhulu ngenxa yokuhlanganiswa kwezempilo, umthetho, isiko kanye nezomnotho. Okusekela insangu badumisa izinzuzo zayo zezokwelapha, indlela ekhuthaza ngayo inkululeko yomuntu siqu, kanye nendlela ekhuthaza ngayo imali engenayo yentela.
Njengoba kushiwo, abagxeki bayo baveza izingozi zokuyenga kwayo, imiphumela lapho ishayela, ukutholakala kwabasebenzisi abangaphansi kweminyaka yobudala kanye nabancane, kanye nezinkinga zempilo yengqondo. Imithetho ehlukene kanye nezimo zengqondo zomphakathi ziqinisa kakhulu impikiswano yomphakathi emhlabeni jikelele. Ngakho-ke, yilezo zizathu ezenza kube nempikiswano.
Kodwa ake sibhekisele kulabo abasekelayo: kunezinzuzo ezinkulu zempilo. Ziyini lezi?
Ingabe Kuyimpikiswano, Kodwa Kuhle? Izinzuzo Zempilo Zensangu
Ungakhulumi ngokukhishwa kwe-dopamine, ngoba uqinisile kakhulu.
1. I-Cannabis Yehlisa Umfutho Wegazi
Izifundo zithole ukuthi insangu ingase yehlise umfutho wegazi walabo abayithathayo nabayisebenzisayo. Inganciphisa umfutho wegazi wabo abaphumulayo, kanye nomfutho wegazi wabo, ngokusho kokuhlolwa kokucindezeleka, okuhlanganisa Ucwaningo olwenziwe yi-JCI Insight ngo-2017 luthole ukuthi i-CBD yehlisa umfutho wegazi wabantu ababambe iqhaza. Yehlisa umfutho wegazi wabo abaphumulayo kanye nomfutho wegazi wabo ngemva kokuhlolwa kokucindezeleka okuhlanganisa izibalo zengqondo, ukuzivocavoca kwe-isometric, kanye nokuhlolwa kokucindezela okubandayo.
2. Kunciphisa Ukuvuvukala
Ingabe uhlushwa ukuvuvukala okuvela ezinhlotsheni ezahlukene? I-cannabis iye yafakazelwa ukuthi iyasiza ekunciphiseni ukuvuvukala kanye nobuhlungu obungabangelwa yiyo, ngokusho kwabacwaningi.
3. Kuvimbela Ukubuyela Ekuluthweni Yizidakamizwa Notshwala
Ngakolunye uhlangothi, insangu ifakazelwe ukuthi inamandla okuvimbela ukubuyela emuva ekuluthweni yizidakamizwa notshwala. Ochwepheshe bathole ukuthi i-CBD ingaba usizo ekusizeni abantu ukuba balulame ekuluthweni yizidakamizwa notshwala. Bakuhlole lokhu ngamagundane aselabhorethri akwazi ukunciphisa izifiso ezincishisiwe, ukukhathazeka, kanye nokuntuleka kokulawula izifiso, izimbangela zokubuyela emuva.
4. Yelapha Izinkinga Zokukhathazeka
Mhlawumbe lokhu kungenye yezinzuzo ezinkulu zezempilo zensangu. Ngisho nodokotela banikeza insangu kulabo abatholakale benokukhathazeka. Izifundo zithole ukuthi i-CBD ingaba wusizo ekwelapheni isifo sokukhathazeka esijwayelekile, isifo sokwesaba, isifo sokukhathazeka komphakathi, isifo sokucindezeleka okucindezelayo, kanye nesifo sokucindezeleka ngemva kwenhlekelele.
5. Kuqeda Izinkinga Zesisu
Ingabe uvela endaweni yokudlela futhi ngokuzumayo wazizwa une-acid reflux? Okuqukethwe yi-cannabis kungasetshenziswa ngempumelelo ukuvimbela nokwelapha izifo zesisu, okuhlanganisa i-acid reflux, i-irritable bowel syndrome, isifo samathumbu esivuvukalayo, i-Crohn's, i-ulcerative colitis, nokunye okuningi. Inezakhiwo zokulwa nokuvuvukala ezinganciphisa futhi zivimbele izimpawu.
6. Kuvimbela Ukuquleka
Kulungile, kubize ngokuthi ukuphela kwendlela, kunokuba kube yindlela yokufinyelela ekugcineni, kodwa odokotela abaningana bangase batuse insangu ezigulini ezinesifo sokuwa nezinye izifo zokuwa. Izifundo zibonisa ukuthi ingaba nemiphumela emihle ekunciphiseni izimpawu kanye nokuvama kokuwa.
7. Ilwa Nomdlavuza
Le nzuzo yokugcina ebalulekile yezempilo ingase igweme imibuzo yakho mayelana nensangu noma insangu, njengoba ingasiza ekunciphiseni imiphumela ye-chemotherapy kuphela, kodwa nezifundo zithole nokuthi ingavimbela ukukhula kwamaseli futhi ibangele ukufa kwamaseli kulabo abahlushwa izinhlobo ezahlukene zomdlavuza. Iphinde iveze imiphumela eminingi yokulwa nomdlavuza engasiza ekuvimbeleni lesi sifo, yelaphe amathumba, futhi izuzise amasosha omzimba.
Ukuqhathanisa insangu netiye lakho nekhofi
Nakuba, vele, abaphuza itiye nekhofi besabadlula labo abasebenzisa insangu ukuze bathole izinzuzo, abantu abaningi bazimisele ukufaka insangu enkambisweni yabo evamile. Izizathu? Imiphumela inamandla futhi inethonya elikhulu.
Zonke lezi zinto ezintathu ziqukethe amakhemikhali avela ngokwemvelo aletha izinguquko emzimbeni wakho, kodwa imiphumela yazo ihluke kakhulu. Uma ufuna ukuphaphama, funa ikhofi ne-caffeine. Uma ufuna ukuzola, khetha itiye nama-antioxidants.
Ngakolunye uhlangothi, insangu iqukethe ama-cannabinoid afana ne-THC ne-CBD, athinta ubuhlungu, imizwa, ubuthongo, kanye nesifiso sokudla. Kodwa-ke, kuyiqiniso futhi kusemthethweni ukuthi eyesithathu inezingozi eziphakeme kunokuthatha indlela yendabuko, ngakho-ke cabanga kahle ngezinketho zakho.
Isiphetho
I-cannabis ifanelwe ukuhlolwa okufanayo okusekelwe ebufakazini okuvame ukusetshenziswa ekhofini nasetiyeni. Izinzuzo zayo ezingaba khona, okuhlanganisa ukuqeda ubuhlungu, ubuthongo obuthuthukisiwe, kanye nokuphathwa kwezimpawu, kungaba nenjongo kwabanye abantu, kodwa imiphumela iyahlukahluka.
Ukusetshenziswa okunesibopho, umthamo ofanele, kanye nesiqondiso sezokwelapha kusabalulekile lapho kulinganiswa izinzuzo nezingozi ezingaba khona zomzimba nezengqondo. Ufuna ukuthola indlela entsha yokuthola insangu? Yonga imali ngokutshala insangu khona lapho engadini yakho!
