Ingabe uyafuna ukuzama izinto ezintsha ngo-2022 ukuze ucabangele ukwenza impilo yakho ijabulise kakhudlwana? Isikhathi esihle nabangane bakho noma imindeni yisikhathi esibaluleke kakhulu esisazisa kakhulu; lezi zihlanganisa ukudoba, ukuya ogwini, ukudlala imidlalo yebhodi, nokunye okuningi. Ukwazi okwengeziwe ngemisebenzi efanelekile yomndeni wakho, nazi izinto ezijabulisayo ongazenza kulo nyaka ngokungangabazeki ozozijabulela.

#1. Buka amamuvi athrendayo obukuhlehlise ukuwabuka 

Amafilimu ajabulisa ngezizathu ezihlukahlukene, kuhlanganise neqiniso lokuthi anikeza isikhathi sokuzijabulisa nabangane kuyilapho ekhulula ngokushesha ukungezwani. Ukubuka amafilimu adumile kungase kube indlela enhle kakhulu yokuphumula ekucindezelekeni kwansuku zonke kwempilo. Kukhulisa ukuzazi kanye namakhono okusebenzelana nabantu. Ngaphezu kwalokho, kunikeza ugqozi kanye nethuba lokwabelana nokuhleka, okuyindlela ephelele yokuchitha ubusuku obujabulisayo nothandiweyo wakho.

#2. Dlala imidlalo yakho ye-PC oyithandayo

 Abantu abaningi bagxeka amageyimu evidiyo njengangenawo ubuciko noma isizinda samaslacker, kodwa ubonile yini ukuthi izingxenye eziningi ezijwayelekile zale mihlaba ebonakalayo zingase zinikeze izinzuzo ezibalulekile empilweni yangempela? Zitholele ezinye zezinzuzo zokudlala imidlalo ye-PC yentsha kanye nabantu abadala: Kushukumisa ubuchopho ukuze babe nempilo enhle, kuthuthukisa amakhono okuxazulula izinkinga, futhi kuwukwelapha okuhle kakhulu okukhulula ukucindezeleka.

#3. Funda incwadi 

Ukufunda kungokwabantu bayo yonke iminyaka; uma uzibuza ukuthi ukufunda incwadi kubaluleke kangakanani empilweni yethu, nalu uhlu: Ukufunda kuyasiza ebuchosheni bakho ngoba kuthuthukisa ukugxilisa ingqondo nokunaka. Ukufunda futhi kuthuthukisa ukuqonda kwakho, okuphakamisa i-IQ yakho. Ngaphandle kokuba umthombo wokuzijabulisa kwamahhala, iphinde isebenze njengohlobo lokugqugquzela futhi ikhuthaze ukuzwelana. Ukwengeza, ukufunda kusiza ekudambiseni ukungezwani kanye nezinsiza ekulaleni.

#4. Ngena kwezemidlalo (ungalindi uMsombuluko)

Imidlalo ingase ibe mnandi, ikakhulukazi uma niyiqembu noma ninomkhaya nabangane. Ungase futhi ukuphishekele njengendlela yokuphumula noma ukuzijabulisa ekuphileni kwakho kwansuku zonke. Kwenyusa izinga lempilo yakho ngokuba nenhliziyo enempilo, esiza amaphaphu akho asebenze ngendlela efanele. Kuphinde kuthuthukise impilo yakho yengqondo, kuvimbele ukukhathazeka, futhi kukhuphule ukuzethemba kwakho. Kuyindlela enhle kakhulu yokwenza ubudlelwano obusha nokuqinisa obukhona.

#5. Izifundo zolimi lwangaphandle

Ukufunda ulimi olusha kungase kucebise ukuphila kwakho, futhi kunezifundo zamahhala ezitholakala ku-inthanethi, njenge-Duolingo, i-Babbel, nezinye. Ukufunda ulimi kuboniswe ukuthuthukisa ukusebenza kwengqondo ngezindlela eziningana, okuhlanganisa amakhono angcono okuxazulula izinkinga, ulimi, kanye namakhono enkumbulo. Kungakhuphula ukucabanga kwakho ngobuchule nangokuvumelana nezimo. Ukwazi ezinye izilimi kungase kuthuthukise indlela obheka ngayo isiko okuhloswe ngalo futhi.

#6. Lungiselela uphudingi noma ukudla okuthandayo

Lapho sizodla, sikhokhela ukudla kanye nezindleko zokusebenza kwendawo yokudlela. Ukulungiselela uphudingi esiwuthandayo noma isidlo akubizi nje kuphela kodwa futhi kuyanelisa. Konga isikhathi futhi kusebenzisa izithako ezinempilo lapho upheka ukudla kwethu. Akubizi, ukungezwani komzimba nokungabekezelelani kungase kugwenywe lapho sipheka isidlo sethu. Ngaphezu kwalokho, ukukwenza nabangani noma namalungu omndeni kukhuthaza izibopho eziqinile.

#7. Linga ngezinwele

Enye yemikhuba emihle kakhulu yokuwa ukuthola i-hairdo entsha noma umbala. Ngisho nokuguqulwa okuncane kwekhanda lakho lezinwele kungase kukhulise ukuzethemba kwakho futhi kuhambe ibanga elide. Cabangela okuguquguqukayo okulandelayo okubalulekile ngenkathi uzama izinwele zakho: Kukhulisa ukuzethemba kwakho futhi kuzuzise izinwele zakho. Usudlulelwe yisikhathi ngoshintsho, ngakho manje yisikhathi sokuzama ukwenza izinwele okusha okwengeza ivolumu nokujiya ezinweleni zakho.

#8. Iba nekaraoke yasekhaya

Kunobufakazi obuningi bokuthi ukucula noma ukwenza i-karaoke ekhaya kukwenza uzizwe ujabule futhi ungcono ngawe. I-Endorphins, i-serotonin, ne-dopamine ngamakhemikhali "ajabule" akwenza uzizwe ungcono futhi akhulise isimo sakho sengqondo. Ososayensi bakholelwa ukuthi lokho ngesinye sezizathu ezenza abantu bazizwe benethemba, bekhuthazekile, futhi bekhuthazekile ngemva kokucula. Ukucula kungenisa umoya-mpilo owengeziwe egazini, kuthuthukise ukujikeleza kwegazi futhi kukwenze uzizwe ungcono ngawe. Ukucula nabantu obathandayo kudala izinkumbulo nokuxhumana okuhle.

#9. Zama imishini ye-slot eku-inthanethi enabalingiswa bakho obathandayo bemidlalo ye-PS

Umshini wokugembula uwukuzijabulisa okujabulisayo nokuvusa amadlingozi okusekelwe emcabangweni olula ojwayelane kahle ne-inthanethi futhi obonakala uchuma endaweni yawo eku-inthanethi. Izinzuzo zokudlala imishini ye-slot zihlanganisa ithuba lokuwina imali yangempela, ukudlala kalula, ingxenye yokuzijabulisa, kanye nesici esiwusizo. Ngaphezu kwalokho, yonga isikhathi, inikeza izinhlobonhlobo zemidlalo, futhi ivumela abasebenzisi ukuthi badlale ngokuthula ngaphandle kokuhlukunyezwa ababukele abanentshisekelo.

#10. Phequlula iziteshi zabasakazi be-Twitch abadumile

Izigidi zabantu emhlabeni wonke zithanda ukubuka imidlalo yevidiyo futhi isevisi isetshenziswa izigidi zabantu inyanga ngayinye. Abasakazi abambalwa abaziwa kakhulu banikeza izinzuzo ezilandelayo kubabukeli: Abasakazi banikeza izibukeli amasu omdlalo kanye nekhono lokubuka ikhono lezinga lochwepheshe. Ababukeli bathola injabulo nokujabula lapho bebuka abasakazi babo abayintandokazi. Ngaphandle kokuzijabulisa, ikhuthaza ukuhlanganiswa komuntu siqu nomphakathi, okusiza ukukhulula ukungezwani.

#11. Zama izinhlelo zokusebenza ezihamba phambili zekhasino zamaselula

Izinhlelo zokusebenza zekhasino eziphathwayo seziphenduke inkambiso kumakhasimende afuna ukudlala ngenkathi usohambeni, ngaphandle kokunethezeka nokunethezeka, okuthuthukisa amakhono akho wesu. Kukhona ezinye izinzuzo ukudlala mobile yekhasino imidlalo. Nazi ezinye ezibalulekile: Ukudlala emakhasino eselula kunikeza izinketho eziningi zokudlala kanye nethuba lokuhlala ungaziwa ngenkathi udlala. Inebhonasi yokwamukela esilingayo, futhi ungasebenzisa imali encane udlala ku-smartphone yakho kunaleyo obungayenza ekhasino yangempela.

#12. Gxila emhlabeni wemidlalo enamapoki aku-inthanethi mahhala

Ukudlala ama-pokies aku-inthanethi mahhala kungenye yemisebenzi ejabulisa kakhulu njengoba imithetho yomdlalo ilula. Spin the reels mahhala ukuze ujahe lawo jackpot ashintsha impilo. Okulandelayo izinzuzo zokudlala ama-pokies aku-inthanethi: Kukusiza ukuthi uzilolonge amakhono akho ngemidlalo yamahhala kuyilapho futhi kukuvimbela ekulahlekelweni yimali. Ungase uzame amasu amasha namasu, futhi ungakwazi ukudlala nabangani bakho.

#13. Zama inhlanhla yakho kuma-pokies aku-inthanethi ngemali yangempela

Ama-pokies amahhala aku-inthanethi ingenye yegeyimu edume kakhulu ku-inthanethi. Abantu abaningi, nokho, abazi ukuthi amageyimu aku-inthanethi angase anikeze inzuzo enkulu eseceleni. Kunezizathu ezimbalwa zokuthi kungani ukudlala ama-pokies aku-inthanethi ngemali yangempela kuwumbono ohlakaniphile. Inikeza enye indlela ephephile kumakhasino endabuko, ngokudluliselwa okuphephile nendawo yokubheja evikelekile. Le mishini yezikhala yamahhala ihlinzeka ngezinhlelo zebhonasi ezikhangayo zabadlali abasha, zilula, futhi zinenhlobonhlobo yokukhokha ongakhetha kuzo.

#14. Lalela uhlu lwadlalwayo olukhuthazayo

Cishe unohlu lwadlalwayo lomculo owulalela njalo. Nakuba ukulalela umculo ukuze uwujabulele kujabulisa, ungase futhi usebenzise izingoma ezithile ezikhuthazayo ukuze ukhululeke. Lezi zingoma ezikhuthazayo zingakusiza ngezindlela ezilandelayo: Zisusa ukugxila kwakho emisebenzini enzima futhi zikusize ubhekane nengcindezi. Kwenza izimo ezinzima zibe lula futhi kukukhuthaze ukuthi uthathe isinyathelo ngokushesha.

#15. Bhukha iholide lakho

Iningi labantu lisebenza amahora amade futhi lithatha amaholide ambalwa, okubangela izinkinga ezihlukahlukene zempilo yengqondo nengokomzimba. Ikhefu linezinzuzo ezimbalwa zezempilo ezidlula ubunzima bokuhlela uhambo lokubaleka—ukuthatha iholidi kuzuzisa kokubili impilo engokwengqondo nengokomzimba. Kwakhulisa umuzwa womuntu wenhlalakahle futhi kwanciphisa ukutubeka. Kukwenza ujabule, ukhululeke futhi kuqinisa izibopho zomndeni.

#16. Thatha ikilasi le-yoga yedijithali

Abasebenzi be-Yoga bajabule kakhulu ukushintshanisa ubulungu babo bangempela bestudiyo se-yoga ngozakwabo bedijithali. Unamandla okuzithola usezingeni elijulile futhi uthole izifundo ngokusakaza bukhoma, okungenye yezinzuzo. Ikuvumela ukuthi uxhumane nabaqeqeshi namanye ama-yogi avela emikhakheni ehlukene yempilo. Ungase uzilolonge noma nini lapho kukulungele, okukuvumela ukuba ukwenze endaweni ezolile. Ngaphezu kwalokho, ikuvumela ukuthi uhlole futhi ukhethe ikilasi olithandayo.

#17. Thatha umcabango wakho uye kukhanvasi, dweba

I-cosmos manje isivule izindlela ezintsha namathuba okwenza izithombe zakho ziphile. Kodwa bewazi ukuthi ukudweba nokudweba kunikeza izinzuzo eziningana zezempilo? Ithuthukisa amakhono emoto nokusebenzisana ngenkathi futhi ithulisa ingqondo. Kuye kwaxhunyaniswa nokuthuthukiswa kwenkumbulo, konke okunomthelela emuzweni wempumelelo. Ikhulula ukungezwani ngenkathi ikhuthaza ukukhula kwemizwelo kanye nokuyeka. Kuphinde kwehlise izinga lokushaya kwenhliziyo futhi kungasiza ekugwemeni izinkinga zenhliziyo ngokuhamba kwesikhathi empilweni.

#18. Bhalisela isifundo samahhala noma izifundo obuzifuna isikhathi eside

Cishe ucabanga ukubhalisa esikoleni esiku-inthanethi noma ukulungiselela ukuya kulelo klasi obuhlale ufuna ukulithatha. Uma ufunda ku-inthanethi, isimiso sakho nendawo yokusebenza kuyavumelana nezimo, futhi uba nenkululeko eyengeziwe. Inciphisa izindleko nezikweletu, ivumele izifundo eziningi ezizonikezwa, futhi ithuthukise ukuzithiba nokuziphendulela.

#19. Vula ukuzindla futhi uphumule

Ukuzindla kukufundisa ukuthi ungagxilisa kanjani imicabango yakho nsuku zonke. Ezinye zezinzuzo zezempilo zokuzindla zibalwe ngezansi. Yehlisa ukukhathazeka futhi isebenze njengokunciphisa ukucindezeleka. Ukuzazi kwakho kuyathuthuka, kukhulise ukugxila nokugxilisa ingqondo. Kuyasiza ukuphatha ubuhlungu futhi kungase kusize ekwehliseni umfutho wegazi. Ithuthukisa inkumbulo yakho futhi ikusize ulale kangcono njengoba ukhula. Ngaphezu kwalokho, kungasiza ekulweni nokulutheka futhi kukhuthaze ububele.

Yini Okufanele Uyenze Uma Ungazi Okufanele Ukwenze?

#20. Dala umndeni omusha wakwa-Sims

Amaphikhinikhi epaki, ukukhempa ngemuva kwendlu, neminye imisebenzi yomndeni wakwa-Sims izindlela ezinhle kakhulu zokukhuthaza ubudlelwano bomndeni. Uma wake wazibuza ukuthi kungani isikhathi somkhaya sibaluleke kangaka, cabangela lokhu okulandelayo: Sithuthukisa impumelelo yezingane ezifundweni kanye nokuzethemba kwazo. Isikhathi esiningi somndeni siholela ezinkingeni ezimbalwa zokuziphatha, okufundisa ulaka oluncane, futhi isikhathi esiningi somndeni sehlisa ithuba lokuthembela entweni. Kuyasiza futhi ekuthuthukiseni amakhono abazali kanye nomuzwa ophakeme wokwaneliseka ezinganeni.

#21. Dlala umdlalo webhodi

Wena kanye nezingane zakho nizozuza ngokudlala imidlalo yebhodi phakathi nempelasonto ende yeholide. Bheka izinzuzo ezilandelayo: Ukudlala imidlalo yebhodi kusiza ukuthuthukisa ubudlelwano futhi kukhuthaza ukubaluleka kokubambisana. Kukhulisa amakhono akho olimi kanye nomsebenzi wakho wokuqonda. Ithuthukisa ukugxilisa ingqondo yakho futhi ithuthukise ubusuka bakho kanye nokuzethemba. Ngaphezu kwalokho, kuhle kakhulu ekudambiseni ingcindezi, ukwandisa injabulo, futhi kukusiza ekuhlanganeni nabantu abasha.

#22. Hlanza eshalofini nasekhabetheni

Uma unezinto eziningi emashalofini nasemakhabetheni akho, akukuhle ukuthi kokubili impilo yakho engokomzimba nengokomzwelo ibe nezinto eziningi ezihlakazekile. Ngakho-ke, uma unesikhathi samahhala, zama ukususa imfucuza futhi ukhiphe ikhabethe lakho ukuze ungakhathazeki ngezinto ezihlakazekile ngenxa yokuba nesikhala esiningi ekhaya lakho. Uma ukudiliza kusho ukuthi uthola izinto ezingadingekile, ukunikela ngalezo zinto kukwenza ube nobubele.

#23. Shintsha imininingwane yangaphakathi

Ngokuvamile sibhekisela endleleni izinto ezibukeka ngayo uma sikhuluma ngomklamo wangaphakathi. Esinye isici kwesinye isikhathi esinganakwa ukuthi ukwakheka kwangaphakathi kukuthonya kanjani ukwazi kwakho. Ukushintsha izici zangaphakathi kunezinzuzo zengaphakathi lekhaya lakho kanye nawe. Ukuguqula idizayini yangaphakathi yegumbi kuyenza ibonakale inkulu. Futhi ukukhethwa kwemibala kuthinta isimo sakho sengqondo, ngakho indlu yakho izogcwala amandla amnandi.

#24. Qoqa igajethi yakho, susa amafayela angadingekile

Ukuhlanza ifoni yakho noma ukususa idatha engenamsebenzi kuyindlela enhle kakhulu yokuthola okuningi kufoni yakho namanye amadivayisi. Ngenxa yalokho, ukususa amafayela angadingekile kufanelekile kumafoni ethu. Ithuthukisa ukusebenza futhi ivumela ukulanda nokulayisha ngokushesha; iphinde ithuthukise ukusebenza kahle ngoba unendawo eyengeziwe yamafayela abalulekile ongawagcina, futhi isebenzisa amandla ebhethri amancane.

#25. Zama ukubhala izinkondlo

Ukubhala izinkondlo kuwumsebenzi omuhle ongawuphishekela ngesikhathi sakho esikhululekile. Kungakhathaliseki ukuthi ukhetha ukwabelana ngezinkondlo zakho noma cha, ukubhala izinkondlo kungase kube yinzuzo ngoba kukhulisa ikhono lethu lokucabanga futhi kusenza siziqaphele. Iqeqesha ingqondo yakho ukuthi idale. Izinkondlo zisiza ekwelapheni ubuhlungu bemizwa nokucindezeleka. Iphinde inikeze omunye umuntu isipho sogqozi noma solwazi.

#26. Hamba (cishe) uye emadolobheni amakhulu kakhulu emhlabeni

Lokho akusho ukuphakamisa ukuthi ukumaketha okuhlakaniphile kanye nezinsizakalo eziqanjiwe ezibonakalayo ngeke zenze umehluko omkhulu eminyakeni ezayo. Nazi ezinye zezinzuzo zokuhamba okubonakalayo: Ungabuka futhi ujabulele indawo ngaphandle kokuthi uye lapho noma ukhokhe noma yiziphi izindleko. Kusukela ku-COVID-19, ezokuvakasha zibe nomthelela omncane ezindaweni ezisengozini, okwenza uhambo olubonakalayo lufaneleke. Izibukeli zingazibona zisendaweni yokungcebeleka enokubukwa okungu-360-degree yendawo kanye nezinsiza zayo ngokulungiswa okuphezulu.

#27. Bhala ikhadi lokufisa unyaka

Ukwenza ikhadi lokufisa umcimbi okhethekile kuyindlela enhle yokuveza izifiso zakho ezisuka enhliziyweni kwabathandekayo bakho futhi kudlulisela izinzuzo. Kuyajabulisa ngezindlela ezithile ukubhala incwadi yesifiso noma ukuthola ikhadi elivela kumngane. Inethonya elibaluleke kakhulu emnyombweni wakho womzwelo. Ikuvumela ukuthi uziveze futhi wenze abamukeli bakho bazizwe baziswa futhi benakekelwa. Amakhadi okufisa komuntu siqu anikeza umthelela omkhulu kunama-ecards.

#28. Hlela ukuzingela kukadoti endlini

Ukuzingela odoti endlini kungase kube izindlela ezijabulisayo zokufundisa ingane yakho noma amanye amalungu omndeni ngokuzitholela izinto ngokwawo. Lo mdlalo uvumelana nezimo futhi unemininingwane eminingi okufanele uwudlale, uthuthukisa ubudlelwano belungu ngalinye lomndeni. Ithuthukisa amakhono akho okubuka futhi isize intsha ekufundeni amakhono abalulekile. Kuyajabulisa futhi futhi kuqondile, okwenza ukuzingela kwe-scavenger kube ithuluzi elihle kakhulu lokubopha nokuzijabulisa.

Izinto Ezinhle Kakhulu Ongazenza Nabangane Ekhaya

#29. Mema abangani bakho ephathini yokulala

Amaphathi amaphijama noma ama-sleepovers imibuthano yentsha noma intsha nabangane bayo egumbini lokuhlala lendlu elihamba ngezihloko ezahlukahlukene. Ziningi izinzuzo zokuhlanganyela emisebenzini enjalo entsheni. Iphathi ye-pajama ivuselela umcabango wakho nokudala. Kukusiza ukuthi wakhe umuzwa wokuzibophezela ngenkathi futhi ukhulisa inkululeko yakho. Kuqinisa izibopho nokwethembana phakathi kwabangane.

#30. Dala amakhandlela akho

Ukwenza amakhandlela kungase kube ukuzilibazisa okujabulisayo nokwanelisayo nakho okujabulisayo. Nazi izinzuzo eziyinhloko zokudala amakhandlela akho kunokuwathenga. Ukwenza amakhandlela kukungenisa inzuzo, okuphinde kube yindlela enhle yokonga imali. Ukwenza amakhandlela kuwumsebenzi omkhulu wezingane obuye ulungele imvelo. Ngaphezu kwalokho, kuyindlela enhle yokunciphisa ukungezwani nokuphumula ingqondo.

#31. Nethezeka nge-ASMR ku-YouTube

Amavidiyo e-ASMR - ingoma ye-YouTube egxile ekurekhodweni kwabantu abaxubha izinwele zabo, amathawula asongekayo, nokuhleba - angaba nezinzuzo zempilo. Lawa mavidiyo azuze ukubukwa okuyizigidi futhi athandwa abaningi. Ngokocwaningo oluthile, amafilimu e-SMR angehlisa izinga lokushaya kwenhliziyo futhi athuthukise isimo sengqondo kubantu abathile. Iphinde yenze kusebenze impendulo yakho ye-meridian yezinzwa ezizenzakalelayo futhi kuyajabulisa ukuyibuka.

#32. Yenza i-Netflix Digital Party

Amaphathi edijithali e-Netflix akuvumela ukuthi ubuke uhlelo lwakho oluthandayo nabangani bakho nomndeni kumadivayisi afana namakhompyutha aphathekayo. Ukwenza iphathi yedijithali ye-Netflix kulula ngaphandle kokusetha okuyinkimbinkimbi. Azikho izikhangiso, ngakho-ke kuyindlela enhle yokuchitha isikhathi nabangane bakho. I-Netflix digital ikuvumela ukuthi ulondoloze okuqukethwe futhi ukubuke kamuva ngezindleko ezizwakalayo.

#33. Yenza ikhofi elimnandi

Yebo, ukwenza ikhofi ekhaya kudinga umzamo owengeziwe kunokusebenzisa ikhofi elisheshayo noma ukuya esitolo sekhofi, kodwa umzamo uwufanele! Nazi ezinye zezizathu zokuthi kungani kufanele uyeke. Ukugaya ikhofi ngesandla kungase kube yinto epholile, futhi ungenza ukunambitheka kwakho kube ngendlela oyifisayo. Ayibizi kangako ngoba ungasebenzisa izinkomishi nezinkomishi ezingasebenziseka kabusha ezingasebenziseka kalula. Kuyajabulisa ngoba ungakwazi ukulungiselela ilungu ngalinye lomndeni ikhofi ngenkathi usagqoke izingubo zokulala.

#34. Hlanganisa iphazili

Uma kubhekwa ukuthi isiko lethu lithatheka kangakanani ngezinhlelo zokusebenza zeselula nemidlalo yevidiyo, ukuduma kwezindida kungase kukumangaze. Ukwenza imidlalo ye-puzzle njengomndeni kuyindlela enhle kakhulu yokuthuthukisa inhlalakahle yakho yengqondo neyomzimba. Ukudlala izindida kukuvumela ukuthi uqeqeshe ukucabanga kwendawo kanye nama-hemispheres angakwesokunxele nangakwesokudla obuchopho bakho ngesikhathi esisodwa. Isiza abantu abaphila ne-Alzheimer's kanye ne-Parkinson's ukuthuthukisa inkumbulo yabo yesikhashana futhi inikeze ukukhuthazeka kwengqondo. Kuphinde kube yithuluzi lokukhulula ukucindezeleka.

#35. Funda ukudlala isiginci

Umculo kuthiwa uyakwazi ukuthulisa umphefumulo. Nakuba ukulalela umculo kunezinzuzo eziningi, ukufunda ukudlala insimbi yomculo kungaba inzuzo eyengeziwe. Ithuthukisa ukugxila kwakho futhi ikunikeze ithalente eliwusizo. Kuzuzisa impilo yakho yengqondo ngokulola ubuchopho bakho njengoba ukhula, ukwandisa ukusebenza kwenkumbulo, nokuthuthukisa amakhono akho ezibalo nokufunda. Ikunikeza ukuzethemba futhi ikusiza ukuthi uphathe kangcono isikhathi sakho.

Izinto Okumele Uzenze Ngabangane Uma Unesizungu

#36. Yenza ifilimu umbukiso wokupheka

Uma unesizungu, enye yezinto ezingajwayelekile ongayenza nabangani bakho ukushutha umbukiso wokupheka. Ungenza isethulo esihehayo nesihehayo ezethameli zakho ngale ndlela. Nali uhlu lwezinzuzo ezingaba khona zokudubula umbukiso wokudla: Kuthuthukisa ukuxhumana kwakho nabangane bakho ngokubafundisa ukubambisana. Ikuvumela ukuthi ucije amathalente akho ngenkathi futhi ugcizelela ukushayela komuntu siqu. Ukuqopha uhlelo lokupheka kumnandi kakhulu, futhi kuqinisa ubuhlobo bakho nabangani bakho.

#37. Yenza amakhadi okubingelela eholideyini ezayo

Uma kuziwa ekuboniseni ukubonga, amakhadi okubingelela angase abaluleke kakhulu kunezinye izinhlobo zezipho zokuphromotha: umamukeli uzokwazisa isikhathi nomzamo owenzayo ekukhiqizeni ikhadi. Ungase ungazi, kodwa amakhadi eholide enziwe ngesandla anikeza inqwaba yezinzuzo. Yithuba lakho lokuziveza ngobuciko ngokubhala umlayezo oqondene nawe. Ukwenza amakhadi okubingelela kukuvumela ukuthi ubonise ukubonga kwakho ngendlela ehlukile ngenkathi uthuthukisa impilo yakho.

#38. Yenza imihlobiso yasekuqaleni

Kunezinzuzo ezimbalwa zokubhala imihlobiso yakho noma ukuhlobisa indlu yakho, kungaba ngamaholide noma izikhathi ezikhethekile. Futhi ungawuthanda umsebenzi wakho kakhulu njengoba uzenzele wena. Ungagcina imali nesikhathi ngokuklama futhi uzenzele ngokwakho. Ngaphezu kwalokho, ungase ube nenkululeko eyengeziwe, futhi uziphendulela ngokugcwele ngomphumela wemihlobiso yakho.

#39. Zama i-DIY

Ayikho into efana nomuzwa wokufeza okuthile ovela ekuqedeni iphrojekthi ochithe kuyo isikhathi esiningi nomzamo. Izinto zokuzilibazisa ze-DIY ezisebenzayo ziyajabulisa futhi zinenzuzo emqondweni wakho, emzimbeni, nasezimalini. Ukuzenzela wena kubalulekile futhi akunasabelomali. Uzothola ikhono elisha futhi uzokwazi ukuchitha isikhathi esengeziwe nomndeni wakho. Kukukhuthaza ukuba usebenze kakhulu, kunciphisa ukucindezeleka, futhi kuthuthukise isimo sakho sengqondo.

#40. Hlela iseshini yesithombe

Ukuhlela iseshini yezithombe kunezinzuzo ezihlukahlukene, kungaba ukuthwebula izithombe kwabashadikazi noma omunye umcimbi. Ukutshala imali kuseshini yokuma ngobude kwabashadikazi noma ezithombeni zomshado kungase kusize kakhulu ngezindlela ezilandelayo: Kukuvumela ukuthi udale futhi uzenze ngokuzenzakalelayo kuyilapho uvumela umthwebuli wezithombe ukuthi akwazi. Njengoba izithombe ziwusizo, ukuhlela ukuthwebula izithombe kukunika ithuba lokuzilolonga ngaphambi kombukiso omkhulu.

#41. Iba nephathi yetiye lesiNgisi

Izinzuzo zezempilo zetiye lasekuseni lesiNgisi zibonisiwe ocwaningweni olubuyekezwe ngontanga kaningi, okwenza kube indlela emnandi nenempilo yokuqala usuku. Labo ababamba iqhaza bathola inqwaba yezinzuzo ezisheshayo nezesikhathi eside. Ifudumeza amathambo negazi uma idliwe ekuseni. Isebenza futhi ngokunciphisa iwashi futhi isiza ekuqedeni amatshe ezinso kanye nokugula emzimbeni womuntu.

#42. Yenza ama-smoothies anempilo

Ama-Smoothies angaguqula izimpilo zabantu. Ukwenza ama-smoothies akho noma ukuwaphuza into yokuqala ekuseni kunikeza izinzuzo eziningi zezempilo. Ngakho-ke, ukuze uthole izinzuzo, kungani ungaqali ukudala ama-smoothies futhi uwangeze ekudleni kwakho okuvamile? Ukuphuza ama-smoothies anomsoco kugwema ukuqunjelwa, kwehlisa i-cholesterol, futhi kukugcina wondlekile isikhathi eside usuku lonke. Inikeza amandla amaningi, ama-antioxidants, nezinye izakhi.

#43. Thatha ibhavu lokugeza

Ukugeza okunamabhamuza kungase kube kuhle empilweni yakho. Ngaphandle komphumela wokuphumuza, kungase kukusize ulale ngokushesha. Ngenxa yalokho, uzofuna ukugxumela kubhavu ngokushesha okukhulu. Ukugeza i-bubble kusiza ukuhlanza isikhumba sakho futhi kukhulise ukukhiqizwa kwe-serotonin. Thatha amabhamu okugeza ukuze uvumele ubuthi buphume emzimbeni wakho ngenkathi uvuselela uhlelo lwakho lwe-lymphatic.

#44. Ukunambitha Iwayini

Ukunambitha iwayini kuya ngokuya kuduma emkhakheni wezinkampani nasemicimbini ebalulekile njengoba kulula ukuhlela nokunikeza izinzuzo ezimbalwa. Ukuhambela umcimbi wokunambitha iwayini kulungele ukudala indawo ejabulisayo yokujabulisa amakhasimende, ukuzijabulisa, noma ukuqhuba ibhizinisi elingakahleleki. Isiza ekukhuleni kobudlelwano futhi yandisa ulwazi lomuntu lwezinhlobonhlobo zamagilebhisi nezitayela zewayini.

#45. Dlala Ukudansa Nje

Ngakho ukuba sesimweni esihle kungase kube yinzuzo, kodwa umqondo wokuzivivinya endaweni yokuzivocavoca enomswakama awukuthandi. Ungashisa amakhalori ngokudansa ubusuku bonke nge-Just Dance. Nazi izinzuzo: Ihlinzeka ngokujima okunamandla amaphakathi okungasiza ekwehleni kwesisindo. Ilungele umzimba wakho nempilo yengqondo. Ungadansa ubusuku bonke noma usuku lonke ngenkathi uzijabulisa nabangane usendaweni enethezekile yekhaya lakho.

#46. Zama i-scrapbooking

I-Scrapbooking ingaphezu nje kwephepha elihle, imihlobiso eyingqayizivele, nezithombe ezinhle. Kungenzeka singazi ngezinzuzo ze-physiological ze-scrapbooking, kodwa isinikeza izinzuzo ezimbalwa ezingokomzwelo. Kwandisa inkumbulo yakho, ukuzethemba kwakho, nomuzwa wakho wokufeza okuthile. I-Scrapbooking iwuhlobo lokuzindla olukusiza ukuthi ube inguqulo yakho engcono. Kuyindlela enhle yokuxhumana nabantu ekuvumela ukuthi uveze imizwa yakho, uphumule futhi wenze inhliziyo yakho ijabule.

#47. Ube Nosuku Lwe-Spa

Ukwelashwa kwe-spa kuba enye indlela edume kakhulu yokugcina umzimba unempilo. Ukwelashwa kwe-spa okujwayelekile kakhulu ukubhucungwa. Nazi ezinye izizathu okufanele uvakashele i-spa uma ungakaze uye ngaphambili. Isebenza njenge-detoxifier, edambisa imizwa yobuhlungu futhi yehlise umfutho wegazi. Ukwelashwa kwe-spa kukusiza ukuthi ulahlekelwe isisindo, okuthuthukisa ukuzethemba kwakho nokuzethemba. Ingasetshenziswa njengendlela yokunakekelwa kwesikhumba.

#48. Iya Epaki

Ukuhamba ngezinyawo epaki kunenzuzo kubantu babo bonke ubudala nezigaba zokuphila. Kungakhathaliseki ukuthi uyagijima, uyahamba, noma unethezekile futhi ujabulele ukuma kwezwe, ungase uthole zonke lezi zinzuzo.

Ukuya epaki kukuvumela ukuthi unqamule kubuchwepheshe kanye nezinkinga zempilo yansuku zonke. Ukuhamba epaki kuyilungele impilo yakho engokomzimba nengqondo. Kuyikhambi le-winter blues. Ngaphezu kwalokho, ngenxa yokuthi ungase uhlangane nabantu abahlukene epaki, kuthuthukisa amakhono okuxhumana futhi kukhuthaze ubuhlakani.

#49. Hlela Ukuthengiswa Kwento

Ihlobo yisikhathi esihle kakhulu sokuthengisa izinto zakho uma ufuna ukuhlanza nokukhulula igumbi elithile. Ake sibheke ngokujulile ezinye zezinzuzo. Ukukhipha imfucuza konga isikhathi futhi kunciphisa ingcindezi. Kwenza kube lula futhi kwehlise izindleko zokuthuthela kwenye indawo futhi kukunikeze indlela yokuthola imali.

Kukwenza wonge isikhala sangempela, okuwumqondo omuhle ongasoze wazisola ngawo.

#50. Hamba Ukuqwala Izintaba noma Ube Nepikiniki Ehlathini

Iningi labantu lihamba ligibele izintaba noma liyocobelela emahlathini ngoba linesithukuthezi ngedolobha noma lifuna ukuzijabulisa. Ukuhamba izintaba kunweba impilo yakho, kuthuthukisa indlela yakho yokuphila, futhi kunikeza izinzuzo ezimbalwa ezibalulekile zempilo njengokuhlangana nabantu, okuhlangenwe nakho okusha, ukuvivinya umzimba, nokuphumula. Yandisa imizwa futhi yehlise ingcindezi, okuholela ekulaleni okunethezekile ebusuku. Ukuhamba ngezinyawo ehlathini kukuvumela ukuba ujabulele umoya omusha nokukhanya kwelanga.

#51. Thola Lapho Imnyuziyamu Yakho Yasendaweni Noma I-Zoo Imahhala

Uhambo oluya e-zoo noma emnyuziyamu lukhuthaza indlela yokuphila enempilo kuyilapho kuletha umndeni nabangane eduze. Ungase futhi wonge imali ngokuya kumamnyuziyamu nama-zoo mahhala. Enye yezinzuzo zokuvakashela i-zoo noma imnyuziyamu ukuthi ikhuthaza ukuzwela kwemvelo nokuqonda izenzakalo zomlando nezamasiko. Ngenxa yalokho, kwandisa ulwazi lwakho lwezemfundo futhi ilethe izinsizakalo zemfundo. Ukuvakashela imnyuziyamu noma i-zoo kuwumsebenzi omuhle kakhulu futhi kuvumela ukuzitholela kanye nokuzihlola.

#52. Dlala okuthi Fihla futhi Ufune

Fihla futhi ufune umdlalo wezingane odumile, kodwa ungaphezu kokumane ukuzijabulisa. Ilungele ingqondo, inhliziyo, nomzimba wayo yonke iminyaka! Yazi izinzuzo ezizilethayo.

Lo mdlalo uthuthukisa ubuhlakani bakho bemizwa ngenkathi uthuthukisa amakhono akho okuphatha kanye nokuthuthukiswa kwemoto enkulu. Ukudlala umacashelana kuyithuba lokuxhumana nabanye nokusabalalisa injabulo. Njengoba kumnandi futhi kujabulisa lapho udlala nabangane nomndeni.

#53. Yakha Isiphephelo Ngemicamelo Nezingubo Zokulala

Kuyajabulisa ukwenza indawo yokukhosela ngamakhushini nezingubo zokulala. Ezinye izinzuzo zokwenza indawo yokukhosela ngemicamelo nezingubo zokulala eziqinisa ubuchopho bakho zihlanganisa ukufunda ukuze ube nobudlelwane nokuthuthukisa ulwazimagama lwakho namakhono olimi. Ithuthukisa amakhono emoto ezingane. Kukukhuthaza ukuthi udale kakhudlwana futhi kukwenza ucabange ngalokho ongakufeza.

#54. Yenza Amabhamuza Ensipho

Nakuba imidlalo yamabhamuza iyindlela elula yokuzijabulisa, ukwenza amabhamuza ensipho nakho kuyindlela enhle yokuzijwayeza amakhono ahlukahlukene okuthuthukisa. Ihlanganisa amakhono amahle emoto, ukusebenzisana kwesandla neso, amakhono okucubungula izinzwa, amakhono okulandelela okubukwayo, kanye namakhono omlomo kanye nomphakathi. Kuyasiza ukuthuthukisa amakhono omuntu olimi nengqondo futhi kukufundisa indlela yokulandela imiyalelo.

#55. Yakha iSandCastle

Ukudlala ngesihlabathi, noma ngabe kusebhishi noma kubhokisi lesihlabathi, kungase kunikeze okungaphezu nje kwesikhathi sokuzijabulisa. Okulandelayo isifinyezo sezinzuzo eziningana zokudlala kwesihlabathi. Ukudlala kwesihlabathi kuthuthukisa ukukhula kwezinzwa kuyilapho kuthuthukisa ukukhula kwemisipha. Ukwakha i-sandcastle kuqinisa ukungatheleleki kwakho. Ithuthukisa amakhono okuxhumana nabantu kanye nezilimi. Iphinde ithuthukise ukusungula nokusungula izinto.

#56. Yenza i-Slime

I-Slime ingaphezu “kwethoyizi lengane”; futhi ujatshulelwa abantu babo bonke ubudala. Okulandelayo ezinye zezinzuzo zokukhiqiza nokudlala nge-slime: Isiza ngokugxila nokuphumula. Ukudlala ngayo kukhulula ukukhathazeka futhi kuyakwanelisa. Ikuvumela ukuthi ube khona njengamanje futhi uxhumane nobuntwana bakho.

#57. Dala Umphakeli Wezinyoni

Abantu abaningi emhlabeni wonke bafake okondla izinyoni ezingadini zabo ukuze banikeze izinyoni zasendle ukudla unyaka wonke. Njengoba izinyoni zijabulisa abantu futhi zilinganisela nesimiso sethu sezinto eziphilayo, kufanele zivikelwe futhi zondliwe. Inezinzuzo eziningi ezinyonini nakubantu ngoba ungakwazi ukusebenzisana nemvelo futhi udale i-mini-ecosystem enhle kakhulu yezinyoni. Futhi, izilwane zingase ziphumelele ngokuxhumana nezakhamuzi ezimbalwa zasemuva.

#58. I-Water Gun Fight

Wonke umuntu ukhumbula injabulo kanye nenjabulo yokulwa kwesibhamu samanzi njengengane. Kodwa ungakhathazeki; ungase ube iqhawe lamanzi kunoma iyiphi iminyaka. Ukudlala isibhamu samanzi kunezinzuzo: Kuyaqinisa futhi kujabulise iqembu. Ukudlala ngayo kukhuthaza ukucabanga okuhle kwamasu namasu. Kubuye kube ukujima okumangalisayo okuthuthukisa ukugxilisa ingqondo yakho. Futhi, ikufundisa indlela yokulandela izikhombisi-ndlela.

#59. Funda Origami

I-Origami iyishidi elilodwa lephepha elingagoqa libe yizimo ezihlukahlukene. Ukufunda i-origami kujabulisa kakhulu izingane futhi kunezinzuzo eziningi zemfundo kokubili izingane kanye nabantu abadala. I-Origami imayelana nokufunda ngamanye amasiko nokusebenza ndawonye. Ikhuthaza ukuhambisana kweso nesandla, amakhono okulandelanisa, amakhono wendawo, namakhono okucabanga ezibalo. I-Origami ayisizi nje kuphela ukuthi uthuthukise ukugxila kwakho nokukhumbula amagama, kodwa futhi ikusiza ukuthi ukhulise isineke sakho nokulalelisisa.

Yiziphi Izinto Ezijabulisayo Ozozenza Kule mpelasonto Ukuze Uchithe Isikhathi Nezinzuzo?

#60. Shayela Umuntu Ongakakhulumi Naye Kunesikhathi

Ukuxhumana nokuxhumana nabanye kubalulekile ukuze uphile impilo enempilo, ikakhulukazi uma ungazange ukhulume noma umbone umngane isikhathi eside. Hlola izinzuzo zokukhuluma nabantu ngokujulile:

Kwakha ubudlelwano futhi kukunikeza ukuzethemba nokuqonda. Ukukhuluma nomngane kunciphisa ukucindezeleka futhi kusiza ekwakheni ubungane. Kungengeza iminyaka ekuphileni komuntu okulindelekile.

#61. Qala Ukugijima

Wonke umuntu uyazi ukuthi ukugijima kuyindlela enhle kakhulu yokuba sesimweni esihle, kodwa kungakhuphula umoya wakho futhi kusize cishe yonke indawo yomzimba wakho. Vumela lezi zinzuzo zikuncenge ukuthi uzithathe uma ucabanga ukweqa. Ukugijima kuthuthukisa ukuzethemba kwakho futhi kugcina ukugula kude. Iqeda ukungezwani futhi inamandla okunciphisa ukucindezeleka. Ukugijima kunenzuzo empilweni yakho, futhi uma uqhubeka nakho, ungase ulahlekelwe isisindo.

#62. Thatha Ingadi

Uphenyo oluningana lwesayensi luye lwathola ukuthi ukunakekela izitshalo zasendlini kungathuthukisa impilo yomuntu. Ukumba, ukutshala, nokukhipha ukhula kuyizindlela ezinhle zokungcolisa izandla zakho entwasahlobo nasehlobo. Ukunakekela imibhede yakho yasengadini kungakhokha izinzuzo esikhathini eside.

Ukulima kuyindlela enhle kakhulu yokunciphisa isisindo, futhi isikhathi esichithwa ngaphandle sinenzuzo emathanjeni akho. Kungasiza ukwehlisa umfutho wegazi lakho futhi kudambise ukucindezeleka nokukhathazeka.

#63. Hamba Inja noma Uchithe Isikhathi Nesilwane Sakho Esifuywayo

Ukuhamba nenja yakho noma ukuchitha isikhathi nesilwane sakho izikhathi ezimbalwa isonto ngalinye kuletha izinzuzo zezempilo nezomphakathi kubanikazi bezinja. Kuhlanganisa ukuqina kwenhliziyo nemithambo yegazi, umfutho wegazi nokunciphisa ukucindezeleka, ukuqinisa imisipha namathambo. Ukuhamba nenja yakho endaweni kukuvumela ukuthi ushintshisane ngezinto ezinhle nomakhelwane bakho futhi uhlangane nabantu abasha emphakathini wakho.

#64. Lungisa i-Popcorn

I-Popcorn yaziwa kakhulu njengesiko lamafilimu e-United States, kodwa futhi iwukudla okudumile kwamanye amazwe. Kodwa-ke, inani elinempilo le-snack kanye nokuqukethwe kwekhalori ephansi kuyizinzuzo zezempilo ezingalindelekile. Inokuqukethwe okubalulekile kwe-fiber nama-phenolic acid, nama-antioxidants. Ivikela isifo senhliziyo kanye nomfutho wegazi owedlulele kubantu futhi yehlisa ingozi yesifo sikashukela.

#65. Bheka Izindaba Zakamuva

Uthola okuphakelayo kwakho kwezindaba zansuku zonke ngenkathi ufunda ngokwenzeka eduze kwakho. Usengakwazi ukuhambisana nosaziwayo, kodwa ukuhlala unolwazi ngezindaba kubaluleke kakhulu. Izindaba zikugcina unolwazi futhi zikufundisa okuningi. Kuwumkhuba osebenzayo ukuthuthukisa njengoba kukuvumela ukuthi uvule ingqondo yakho ukuze uthole ulwazi olusha nemibono. Kukunika izihloko ezengeziwe ongakhuluma ngazo futhi kuzokwenza ukwazi ukuveza imizwa yakho ngokukhululeka.

#66. Yenza Isinkwa Sakho Roll

Ukubhaka amaroli nabangani nomndeni ngempelasonto kuyajabulisa ukuchitha isikhathi ndawonye. Nazi ezinye zezinzuzo zokukhombisa ukuthi kubaluleke kangakanani ukuba nesinkwa etafuleni. Inikeza amandla emzimbeni futhi isiza ukugcina amazinga eglucose eqinile. Iqukethe amavithamini B futhi isiza ku-protein metabolism kanye nokuvuselelwa kwamaseli. Futhi iqukethe i-Vitamin E, i-antioxidant encibilikisa amahlule egazi.

#67. Hamba Udobe

Ukudoba kuyajabulisa. Kuyindlela enhle yokwabelana ngezinkumbulo futhi uxhumane nomndeni nabangane. Futhi inikeza izinzuzo ezithile zezempilo. Uma udoba elangeni, izinga lakho likavithamini D liyakhuphuka, okusiza ukulawula inani le-calcium ne-phosphate emzimbeni wakho. Ukudoba kuthuthukisa ukugxilisa ingqondo futhi kusebenza njengokukhulula ukucindezeleka. Kuthuthukisa ukuzethemba kwakho futhi kukugcina ufanelekile.

#68. Hlela kabusha Ifenisha Esendlini

Ukuhlelwa kwefenisha endaweni yangakini kungase kube nethonya eliphawulekayo. Ake sibheke ezinye zezinzuzo zokuthutha ifenisha okungenzeka awuzange uzicabangele. Ukuhlela kabusha ifenisha yakho kukukhuthaza ukuthi unikele, uchithe, futhi uhlele izinto zakho. Kwengeza isikhala nesitayela esisha endaweni ohlala kuyo, okwenza ikhaya lakho liphephe kakhudlwana.

#69. Hamba ngebhayisikili

Ukuhamba ngebhayisikili kuyindlela enhle yokuzigcina unomdlandla ngenkathi uzivocavoca. Kungumsebenzi we-aerobic onomthelela omncane onezinzuzo ezimbalwa zezempilo. Ukugibela ibhayisikili ekuseni kungase kukunikeze isiqalo esihle sosuku kuyilapho uqinisa imilenze yakho. Kuyasiza ekunciphiseni isisindo futhi kunganciphisa amazinga e-cholesterol. Isiza ekuvimbeleni nasekwelapheni ukuphazamiseka kwezempilo okunjengokunciphisa ubungozi besifo senhliziyo. Ngaphezu kwalokho, kuthuthukisa ukuphila kahle kwengqondo kanye nekhono lokucabanga.

#70. Bhala Uhlelo Lwempilo Yakho 

Siyasazi isidingo sokudala izinjongo, kodwa imigomo yethu ngokuvamile ayilinganiseki noma ivezwe ngokucacile. Ngokocwaningo lokuzibekela imigomo, abantu ababhala phansi imigomo yabo maningi amathuba okuba bayifeze kunalabo abangayiqapheli.

Izinzuzo zokufaka ohlwini izifiso zakho zigcizelela isidingo sokudala imigomo ethile futhi uyisebenzise ukukala inqubekelaphambili yakho.

Kuyisu lokuguqula umbono wakho ube ngokoqobo elisiza ekukhetheni okungenzeka futhi lisebenze njengesikhumbuzo.

#71. Hamba, Bowling

Mhlawumbe uphonsa kanye kuphela isikhathi futhi ufuna ukuqala ukukwenza kaningi. I-Bowling iyisikhathi sokuzilibazisa esihle ongasihlanganisa empilweni yakho ngezizathu ezahlukahlukene. Okulandelayo ezinye zezinzuzo ezingokomzimba nezingokwengqondo ze-bowling: I-Bowling ithuthukisa umdlalo wakho wengqondo, ikhulisa ukuguquguquka nokulinganisela.

I-Bowling wumsebenzi wokuzijabulisa ojabulisayo odambisa ukungezwani futhi unikeze ukukhuphuka kwe-adrenaline.

#72. Hamba uyothenga nabangani bakho

Ukuthenga nabangani kubonakala kubiza, futhi kunamandla okukushiya umpofu uma kwenziwa njalo. Ukuthenga, ngakolunye uhlangothi, kunezici ezithile ezinhle. Okulandelayo yizizathu: Ithuthukisa ubuciko kanye nobuhle ngenxa yoshintsho olungenamthungo. Ukuthenga kuyindlela yokuphumula nokubalekela izingcindezi zokuphila kwansuku zonke. Abesifazane, ikakhulukazi, bayazuza ekuthuthukisweni kokuxhumana nomphakathi kanye nokunciphisa ingcindezi.

#73. Vakashela Abazali

Kuyiqiniso ukuthi ukuxhumana nomkhaya nabangane, kanye nokuvakashela abazali bethu, kungase kusisize sigweme izinkinga eziyingozi zengqondo nezingokomzimba njengoba sikhula. Funda kabanzi mayelana nezinzuzo zokuvakashela abazali bakho. Ukuvakashela abazali bakho kusiza ukulondoloza inhlalakahle yabo futhi kubenza bazizwe bexhumene kakhulu nezwe langaphandle. Kuyasiza ekuthuthukiseni inhlalakahle engokwengqondo futhi kuvula umnyango wokuhlangenwe nakho okusha. Ngaphezu kwalokho, uma uchitha isikhathi nabo, kuzobakhumbuza ukuthi bayathandwa.

#74. Hamba Dancing

Ukudansa, ngokocwaningo, kungasiza ekwehliseni isisindo, ukuguquguquka, ukukhululeka kwengcindezi, ukwenza abangane, nokunye. Qala namuhla ukwazisa izinzuzo eziningi zezempilo zokudansa.

Ukudansa kuthuthukisa ukuguquguquka kwakho futhi kuthuthukisa ibhalansi yakho. Kunciphisa ukudabuka, kuqinise inhliziyo yakho, futhi kukhulise ubungqabavu bakho. Ukudansa kuyindlela enhle yokuhlangana nabantu abasha futhi uthuthukise inkumbulo yakho.

#75. Bamba Umkhosi Wamafilimu Wangaphandle

Ngisho noma ingaphandle libonakala liyindawo ekahle yanoma yimuphi umcimbi, kufanele ukwazi ukwenza umcimbi wangaphandle ugqame. Kunokwehla okuncane ekuphatheni umcimbi wangaphandle, kodwa izinzuzo zidlula ububi. Abahambele umcimbi wakho bazokwazi ukuzwa ubuhle bemvelo bendawo ekuzungezile uma ubambe umcimbi wakho ngaphandle. Unendawo eyengeziwe yokugubha futhi ungahlalisa inani elikhulu lezihambeli, ukonga imali.

#76. Vakashela Igalari Yobuciko

Abantu abakabi nalwazi mayelana nezinzuzo eziningi zokuvakashela izindawo zemibukiso yobuciko, kungakhathaliseki ukuthi kusedolobheni labo noma phesheya. Kungani? Ngoba uzothola ithuba lokuhlangana nabanye abalandeli bezobuciko futhi ugxile emlandweni. Igalari yobuciko inikeza inhlanganisela eyingqayizivele yokuzijabulisa kanye nemfundo. Ikuvumela ukuthi ujabulele ubuciko ngendlela entsha nehehayo kuyilapho futhi ikusiza ekwenzeni ukuxhumana ngokwengqondo. Amagalari obuciko abeka amandla akho okudala incazelo.

#77. Bakha Umlilo Ngemva Kwendlu

Imigodi yomlilo engemuva iya ngokuya iduma, futhi kulula ukuqonda ukuthi kungani: Izindawo zokucima umlilo zihlinzeka ngezinzuzo ezimbalwa, kusukela kumatafula emigodi yomlilo ayindida ukuya emigodini yamatshe yokuqala yokuqala umlilo wezinkuni. Ungase uthole imfudumalo yonke indawo ngenkathi unweba isizini yakho yangaphandle.

Ukwakha imigodi yomlilo kunikeza indawo yomhlangano yangaphandle ngenkathi futhi ithuthukisa ukubukeka kwendawo yakho yangaphandle futhi iyenza isebenze.

#78. Misa Ukukhempa

Ukukhempa kuqinisa ubudlelwano futhi kukusondeza nemvelo. Kodwa ubonile ukuthi kunezinzuzo eziningi kunalokho ocabanga? Nazi ezinye izinzuzo zokuyokhempa nabangani nomndeni. Ukukhempa kusiza ukuxazulula ubunzima futhi kungaholela ekwandeni kokuzivocavoca umzimba. Ukuphuma ekhempini kuthuthukisa ukumuncwa kukavithamini D. Ifanele ukufundiswa kwentsha futhi.

#79. Vakashela Abazali Bakho

Abazali bangabalandeli bethu abakhulu, nokho kunezikhathi lapho kudingeka sihlukane nabo. Ingabe uyafuna ukuvakashela abazali bakho ngesikhathi sakho esikhululekile? Nazi ezinye zezinzuzo:

Abazali bakho bakujabulela ukukubona lapho ubavakashela.

Bacabanga ukuthi babalulekile futhi bayahlonishwa. Ikhuphula isikhathi sokuphila ngokuthuthukisa inkumbulo yabo nokuvimbela ukuphazamiseka kwengqondo nomzimba.

#80. Iya Kumtapowolwazi

Ngisho noma ungeyena umfundi, uhambo lokuya emtatsheni wezincwadi lungaba usizo ngezindlela ezihlukahlukene. Uyafuna ukwazi ukuthi ziyini? Bese ufunda ukuze uthole ulwazi olwengeziwe. Ukuvakashela umtapo wolwazi kuthuthukisa amakhono akho okufunda kanye ne-IQ. Uzothola izinto ezizuzisayo ezizokusiza ngezindlela ezihlukahlukene. Imitapo yolwazi inikeza okungaphezu nje kwezincwadi, futhi uyakhuthazwa ukuthi uhambele imicimbi yamahhala nemisebenzi.

#81. Zama Ukudweba Ngezinombolo

Izinzuzo zopende ngezinombolo ziningi kangangokuthi noma ubani angase azijabulele, kuhlanganise nezingane kanye nabantu abadala. Lezi zinzuzo zizokunxenxa ukuthi uthenge upende ngezinombolo futhi uzame. Isiza ekufundeni nasekusebenzeni ubuciko, ikunikeza ukuqonda okuhle kakhulu kwezinhlobo ezahlukene zobuciko. Ikhuthaza ukubekezelelana nokubekezela ngenkathi futhi ithuthukisa ukusebenza kwengqondo nenkumbulo. Manje njengoba ubuciko butholakala kabanzi, wonke umuntu angabujabulela.

#82. Dlala Imidlalo Yebhodi noma Imidlalo Yamakhadi

Akufanele siyibeke eceleni imidlalo yebhodi. Ukudlala imidlalo yebhodi noma amakhadi kuwumsebenzi obiza kancane onikeza izinzuzo ezimbalwa kubantu bayo yonke iminyaka. Ake sibheke ezinye zezizathu ezenza lokhu. Imidlalo yebhodi iyindlela enhle yokuchitha isikhathi esincane nezinto zikagesi ngenkathi ugcina ubudlelwano nabangane nomndeni. Idala izinkumbulo ezinhle futhi ikhuthaze ukuhlalisana kwabantu.

Iphinde inikeze amathuluzi okufundisa amahle kakhulu entsheni, ukuthuthukisa ukusebenza kwengqondo nokwandisa ukuzethemba.

#83. Iya Ogwini

 Ingabe usukulungele ukuya olwandle? Izinzuzo zezempilo zokuya ogwini ziningi kakhulu kunalokho obungakulindela, kusukela ezindabeni zokuphulukisa zesikhumba kuye ekukhuliseni amandla. Enye yezinzuzo ukuthi kuyindlela enhle yokuphumuza ingqondo nomzimba. Umoya omusha wasolwandle uzokusiza ulale kangcono. Ukushisa ilanga kunenzuzo empilweni yakho yengqondo, futhi kungasiza kwezinye izimo zesikhumba. Uhambo oluya olwandle lulungele imibuthano yomndeni.

#84. Zama i-Roller Skates

I-roller skating iyindlela enhle kakhulu yokuthi abantu abadala nezingane bahlale befanelekile, bafunde amakhono amasha, futhi bajabule. Sebenzisa ngokunenzuzo izici ze-roller skating. Kuyindlela enhle kakhulu yokuba imikhaya ichithe isikhathi ndawonye futhi inciphise ukucindezeleka. I-roller skating iyindlela enhle yokufunda amakhono ayingqayizivele, ukwakha amandla, kanye nokushisa ama-calories. I-roller skating ilungele ukuthuthukisa impilo yenhliziyo yakho, futhi ishisa ama-calories.

# 85. Qala i-Blog

Ukubhuloga kuyindlela engajwayelekile yokwenza imali online. Noma indawo yokubhuloga ithuthukile kule minyaka eyishumi edlule, izinzuzo zokubhuloga ziyaqhubeka ziba ziningi. Nazi ezinye izizathu zokuthi kungani ukubhuloga kungakusiza empilweni yakho yomuntu siqu kanye neyomsebenzi. Ukubhuloga kukuvumela ukuthi wabelane ngezinto ozithandayo futhi uziveze. Ithuthukisa amakhono akho okubhala futhi izokwenza ukwazi ukwakha inethiwekhi yobungcweti.

#86. Sesha Ubusuku be-Poker

Sivame ukuba nenkulumo encane noma sibe nezingxoxo ezimfushane nabantu esibajwayele kakhulu emibuthanweni yomkhaya. Umdlalo we-poker ophelele ungahlala amahora ambalwa, ushiye isikhathi esanele sokudla, ukuhleka, nobusuku obukhumbulekayo. Kuyajabulisa ukudlala futhi ikuvumela ukuthi uhlangane nabantu abasha. Ifundisa ukubekezela namasu kanye nethuba lokuthola imali yangempela.

#89. Iya Ogwini

Ibhishi liyindawo ekahle yokuchitha isikhathi nabangane nomndeni. Ubuwazi ukuthi ukuya olwandle kunezinzuzo ezimbalwa? Bheka uhlu olulandelayo ukuze ubone ukuthi luyini: Iphunga lomoya wolwandle liyapholisa, futhi lisisiza ukuthi silale kangcono. Oluhlaza okwesibhakabhaka umbala ojabulisayo, futhi isihlabathi sinempilo esikhumbeni sakho. Ibhishi lingathuthukisa imetabolism yakho, futhi ungathola uvithamini D olwandle.

#90. Thola Umculo Obukhoma Wamahhala Eduze Kwami

Ugcine nini ukubona ukudlala bukhoma komculo? Akudingekile ukuthi kube umcimbi wasesiteji obizayo enkundleni yezemidlalo yangakini; kungase kube othile odlala isiginci esitolo sekhofi. Lokhu kuhlangana akugcini nje ngokuthakazelisa, kodwa kungase futhi kube yinzuzo nempilo yakho. Idala isasasa futhi isebenza njengendawo okugxilwe kuyo. Ukubona umculo obukhoma kuyinto eyenzeka kanye empilweni.

#91. Zama i-Strawberry Festival Free Entertainment

Ukuhambela umkhosi wama-strawberry wamahhala kungomunye umsebenzi omuhle wangempelasonto. Lo mcimbi uyajabulisa futhi uzuzisa ngezindlela ezahlukene. I-Strawberry Festival umcimbi ojabulisayo nohehayo. Ikhombisa ubuhlakani bobuhlanga ngokugxila entweni ethile yezolimo. Isekela umoya womphakathi wosomabhizinisi futhi ikhuthaze ubuhlakani.

#93. Vakashela Indawo Yezilwane

Ukuvakashela indawo yokukhosela ngempelasonto kuyindlela enhle yokubuyisela ngokuchitha isikhathi nezilwane ezidinga uthando nokunakekelwa. Nazi ezinye zezizathu zokuthi kungani kufanele uye endaweni yangakini. Unethuba lokusiza abantu emphakathini wakini ngenkathi unakekela nezilwane eziswele. Ukuvolontiya kuvula amakhono engeziwe okusebenzela.

#94. Lalela ama-Podcast 

Kunamakhulu ama-podcast ekhwalithi ephezulu afundisayo noma ayahlekisa futhi enziwa ngaso sonke isikhathi. Zitholele ukuthi kungani amaphodikasti anenzuzo empilweni yakho nokuthi angakusiza kanjani. Ungabalalela kunoma iyiphi indawo ongayicabanga. Ungabuka ama-podcasts mahhala, futhi ngokuvamile ayizingxoxo kunezindaba. Ukulalela amaphodikasti kungakufundisa ngesihloko, inkampani, nanoma yini enye.

#95. Thatha Izinja Uziyise Epaki Lezinja

Ukuzivocavoca nokuchitha isikhathi esiningi nenja yakho kungase kufezwe kokubili ngokuya epaki nenja yakho. Kodwa, yiziphi izinzuzo zokuletha inja yakho epaki? Ukuthatha inja yakho ohambweni kuwumbono omuhle kakhulu wempilo engokomzimba yenja yakho. Ikunikeza ithuba lokufunda kabanzi mayelana nenja yakho. Ukuhamba nenja yakho kuzokwenza inja yakho ibe mnandi kakhulu.

#96. Iya Enxanxatheleni Yezitolo Uyothenga

Kunezinketho eziningi zokuthenga kulezi zinsuku, kodwa kungase kube inselele ukukhetha eyodwa ehambisana nempilo yakho yesimanje ematasatasa. Inxanxathela yezitolo inezinhloso ezehlukene, okuhlanganisa ukuhlangana nabantu abasha, ukuzijabulisa kanye nokuthenga ngokushesha. Izitolo ezinkulu zilungile futhi zinendawo yokwamukela. Iphephile kokubili ezimotweni futhi iphephile kwabahamba ngezinyawo. Ezinxanxatheleni zezitolo, ungase usebenzise izaphulelo ezikhethekile.

# 97. Ukwenza Insipho

Ukwenza insipho nosebenza nabo kanye namalungu omndeni kuyinto ejabulisayo. Akubizi, futhi ungasebenzisa ngokunenzuzo. Nazi ezinye zezinzuzo zokukhiqiza insipho yakho: Ukwenza insipho yakho kukuvumela ukuthi wonge imali! Ivikela isikhumba sakho futhi ikuvumela ukuthi udale izinhlanganisela eziningi ngendlela ofuna ngayo. Kuthuthukisa ubuhlakani bakho nekhono. Ungenza futhi imali ngayo.

#98. Hlanza Isiqandisi futhi Ukhiphe Izinto Ezingadingekile

Ingabe ukhululekile ngempelasonto? Khona-ke sekuyisikhathi sokuncibilikisa isiqandisi sakho! Ukuhlanza isiqandisi sakho kungaba umsebenzi odla isikhathi, kodwa imivuzo ingaba miningi. Iziqandisi ezihlanzekile ziwusizo empilweni enomsoco. Ukuze wenze indawo yesiqandisi eyengeziwe, ungagcina okudingayo esiqandisini bese uphonsa noma yini ongayidingi. Ungakwazi futhi ukonga imali ngogesi.

#99. Geza amawindi

Ngisho noma ukugeza amafasitela kungase kungabonakali njengento ebaluleke kakhulu, kufanele kwenziwe okungenani kabili ngonyaka. Uhlu lokuhlola olungezansi luzokusiza ekweluleni impilo yamafasitela akho futhi luchaze izinzuzo zokugeza amafasitela. Ukukhanya okwengeziwe kungena endlini kuyilapho kuqinisekisa izinga lomoya wasendlini lapho ugeza amawindi akho. Ukuhlanza amawindi akho kuzowagcina esesimweni esisebenza kangcono futhi kulondoloze ukusebenza kahle kwawo.

#100. Yenza Imenyu, Gqoka Kahle, Setha Ithebula futhi Ukhanyise Amakhandlela

Ukuba nobuhlobo obuhle nothile kuhlanganisa ukupheka isidlo sakusihlwa, ukugqoka ngendlela efanele, ukulungisa itafula nokukhanyisa amakhandlela. Yiziphi izinzuzo zokuthandana nabantu obathandayo? Ukuba sebudlelwaneni obuhle noma esothandweni kunamandla okuthuthukisa isimo sakho sengqondo. Ingakusiza ekugugeni kahle futhi uphile impilo ende. Ingadambisa izinhlungu kanye nokuvimbela ukuhlaselwa yinhliziyo. Kuyasiza ekudambiseni ukucindezeleka, okuholela ekulaleni okungcono.

I-athikili ibhalwe nguJeremy Smith, Umphathi Omkhulu Wephrojekthi Yebhizinisi kanye nomsunguli we freeslotshub.com. 

Ithuthukiswe ngu-Henry Williams, umlandeli omkhulu wemidlalo ye-pokies eku-inthanethi nomnikazi wayo pokieslab.com