Ngaba wakha wahlala phantsi ukuze usebenzele kwinto ebalulekileyo, wajonga yonke into ebandakanyekayo kuyo, waza wagqibela ungenzi nto kwaphela?
Loo mvakalelo yokungakhathali iyinyani, iqhelekile, kwaye inengcaciso ecacileyo yengqondo. Uninzi lwabantu lucinga ukuba ingxaki bubuvila okanye ukungabi namdla. Kodwa uphando luchaza ibali elahlukileyo kakhulu.
Ingqondo ayakhelwanga ukuhlasela iinjongo ezinzima. Yakhelwe ukuphendula inkqubela phambili, kwaye ukuqala kancinci yindlela oyenza ngayo kanye loo nto.
Ukuqonda isizathu sokuba ingqondo yakho isabela ngendlela esabela ngayo kwimisebenzi emikhulu kunokutshintsha indlela ojongana ngayo nayo, ngonaphakade.
Kutheni Imisebenzi Emikhulu Isimisa Endaweni Yayo?
Xa umsebenzi ubonakala umkhulu kakhulu okanye ungacacanga, ubangela impendulo ethile engqondweni. Loo mpendulo yileyo abantu abaninzi bayijonga njengelibazisa, kodwa eneneni yinto engokwemvelo kakhulu kunoko.
Indlela Ubuchopho Obusabela Ngayo Kwiinjongo Ezinkulu
Ingqondo inamacandelo amabini embindini wale nto: inkqubo ye-limbic, i-emotional hub eqhuba ulonwabo kunye nokungonwabi, kunye ne-prefrontal cortex, enoxanduva lokuqonda kunye nokucwangcisa. Xa umsebenzi ubonakala unzima okanye unzima, inkqubo ye-limbic ifuna ukuphepha ukungonwabi, kwaye idla ngokuphumelela ekutsaleni.
Yiyo loo nto ugqibela ngokuskrola ifowuni yakho endaweni yokuqala ingxelo obuyihlehlisa kangangeentsuku ezintathu. Ingqondo yakho ayikuphoxi; yenza kanye loo nto ingqondo iyenzayo.
Iindaba ezimnandi zezokuba ingqondo nayo inesisombululo esakhelwe ngaphakathi. Ivuza isenzo. Nasiphi na isenzo. Nokuba zincinci.
Icala leemvakalelo lokuphepha imisebenzi
Uninzi lwezinto ezivakala ngathi kukulibazisa kukuphepha ngokweemvakalelo. Imisebenzi evakalelwa kukuba inkulu kakhulu idla ngokuzaliswa luloyiko oluncinci: uloyiko lokuyenza gwenxa, uloyiko lokungagqibi, okanye uloyiko lokufumanisa ukuba inzima kunokuba bekulindelwe.
Ukwahlula umsebenzi ube linyathelo lokuqala elincinci kususa uninzi lwaloo mthwalo weemvakalelo. Awusajongani nayo yonke intaba; uthatha inyathelo elinye nje phambili. Loo tshintsho kwindlela yokwenza izinto lutshintsha yonke into.
Isayensi Ebangela Ukuqala Okuncinci
Ityala lengqondo nele-neurological lokuqala kancinci lixhaswa luphando oluqinileyo. Ukwazi okwenzekayo engqondweni yakho xa uthatha amanyathelo amancinci kwenza kube lula kakhulu ukuthemba inkqubo.
I-Dopamine kunye nesiphumo esincinci sokuphumelela
Xa uqala ngomsebenzi omncinci, onokulawuleka, ingqondo iziva iphumelele kwaye ikhuphe i-dopamine, eqinisa indlela yokuziphatha kwaye yenze kube lula ukuba iphinde yenzeke.
Inxalenye enomdla kukuba ingqondo yakho ayijongi ubungakanani bomsebenzi ngaphambi kokuba ikhuphe i-dopamine. Ukugqiba isenzo semizuzu emibini kukunika uphawu olukhuthazayo olufana nokugqiba into enkulu ngakumbi.
Uphando lubonisa ukuba inkqubela phambili, nokuba ingamanyathelo amancinci, yeyona nto inamandla ekukhuthazeni emsebenzini. Umsebenzi ngamnye omncinci owufezayo ukunika impumelelo encinci, kwaye ezo mpumelelo zincinci zakha amandla okwenyani.
Isiphumo seZeigarnik
Wakuba uqalile umsebenzi, nokuba ufutshane nje, ingqondo yakho ifuna ukuwugqiba. Lo mgaqo, owaziwa ngokuba kukusebenza kokuziphatha, waphuhliswa ngeminyaka yoo-1970 njengonyango lokudakumba. Ingqiqo ephambili kukuba ukulinda “ukuvakalelwa ngathi” ukwenza into kudla ngokuba ngumgibe; ukuthatha amanyathelo amancinci, nokuba awuzivanga, kuvelisa inkuthazo kunye neemvakalelo ezilungileyo obuzilindele.
Uninzi lwabantu lufumanisa ukuba luqhubeka ixesha elide emva kokuzinikela kwabo kokuqala xa sele beqalile. Eyona nto inzima ayisoloko iphakathi komsebenzi. Isoloko isiqalo.
Iindlela Ezisebenzayo Zokuqala Kancinci
Ukwazi isayensi yinto enye; ukuyisebenzisa kwimihla yakho yokwenyani yinto eyahlukileyo. Iindlela ezingezantsi zixhaswa luphando kwaye zisebenza ngokuchanekileyo kuba zinciphisa umqobo wokuvula othintela uninzi lwabantu ukuba baqale.
Umthetho wemizuzu emibini
Umthetho wemizuzu emibini ngokusisiseko unciphisa umsebenzi ube mncinci kakhulu, "isenzo esincinci esisebenzayo." Endaweni yokuthi "bhala incwadi," iba "vula ilaptop yakho ubhale isivakalisi esinye."
Nantsi indlela ebonakala ngayo kwiimeko eziqhelekileyo:
- Umsebenzi omkhulu: Bhala ingxelo → Isiqalo esincinci: Vula uxwebhu uze uthayiphe isihloko
- Umsebenzi omkhulu: Qala inkqubo yokomelela umzimba → Isiqalo esincinci: Nxiba izihlangu zakho zokuzilolonga
- Umsebenzi omkhulu: Phendula uluhlu lwee-imeyile ezisemva → Isiqalo esincinci: Vula i-imeyile enye uze ubhale izivakalisi ezibini
- Umsebenzi omkhulu: Funda uviwo → Isiqalo esincinci: Funda iphepha elinye lamanqaku
Lo msebenzi awutshintshanga, kodwa impendulo yengqondo yakho kuwo itshintshile.
Ukusebenzisa Iindlela Ezisekelwe Kwixesha
Ukuchitha ixesha kungenye indlela esebenzayo yokuqala kancinci. Endaweni yokuzibophelela ekugqibeni umsebenzi, uzibophelela ekusebenzeni kuwo ixesha elithile kuphela. Oku kususa uxinzelelo lokugqiba ngokupheleleyo kwaye endaweni yalo kucele umngeni.
The pomodoro Le ndlela yindlela ephandwe kakuhle; ihlukanisa umsebenzi wakho ube yimizuzu engama-25 egxile kakhulu, ilandelwe kukuphumla okufutshane. Oku kuqeqesha ingqondo yakho ukuba ihlale igxile ngelixa inika imivuzo ngamaxesha athile.
Nokuba uzibekele eyakho ifestile, masithi imizuzu eli-10, lo mgaqo uyasebenza. Ukuzixelela ukuba “Ndiza kusebenza kule nto imizuzu eli-10 kuphela” kulula kakhulu kunokuthetha ukuthi “Ndifuna ukuyenza le nto.”
Ukwakha Umkhwa Omncinci Wokuqalisa
Ukuqala kancinci kuyabutshintsha ubomi bakho xa kuba yinto oyenza rhoqo, kungekhona iqhinga elingaqhelekanga. Injongo kukufikelela kwinqanaba apho ukujongana nomsebenzi omkhulu ngokuzenzekelayo kukwenza uzibuze: “Leliphi inyathelo lokuqala elincinci?”
Ukwenza Oku Kube Yindlela Yemihla Ngemihla
Ukungaguquguquki koko kuguqula indlela yokwenza izinto ibe ngumkhwa. Nantsi indlela elula yokwenza izinto imihla ngemihla esebenzisa indlela yokuqala kancinci:
- Ntsasa nganye, khetha umsebenzi omnye obusoloko uwuphepha
- Bhala phantsi isenzo sokuqala esincinci kangangoko kunokwenzeka kuloo msebenzi
- Zibophelele kweso senzo kuphela, ngaphandle kokuzinyanzela ukuba uqhubeke phambili
- Qaphela ukuba uhlala uqhubeka kangaphi ngokwemvelo xa sele uqalile
- Bhiyozela ukuqala, kungekuphela nje ukugqiba
Ukuphumelela ngakunye okuncinci kuqinisa ubuwena. Ukwenza imizuzu emibini yomsebenzi yonke imihla kwakha ubuwena bomntu othatha inyathelo. Ekuhambeni kwexesha, uyeka ukuba ngumntu “ongenakukwazi ukuqala” kwaye uqale ukuba ngumntu oqhubeka esenza inkqubela phambili.
Olu tshintsho kwindlela ozijonga ngayo lolunye lwezona ziphumo zilungileyo zendlela yokuqala kancinci, kwaye luhambelana neendlela oza kuziva ngazo kuyo yonke indawo yobomi bakho.
isiphelo
Imisebenzi emikhulu ibonakala ingenakwenzeka de ube uyenzile ibe mincinci. Loo nto ayiloqhinga lokuvelisa; yindlela ingqondo esebenza ngayo ngokwenene. Isayensi icacile: isenzo sidala inkuthazo, impumelelo encinci yakha amandla, kwaye ukuqala kuphela kwento efuna umgudu ngokwenene.
Akufuneki uzive ulungile. Akufuneki ube nesicwangciso esipheleleyo. Udinga nje inyathelo elincinci, ngoku, ukuze yonke into ihambe. Izinto ezinkulu oza kuzenza zonke ziqale ngomntu ogqiba kwelokuba isenzo esinye esincinci sanele ukuqala.
