
Imithetho yokubheja kwezemidlalo kwi-Intanethi inokutshintsha rhoqo, itsalela inani elikhulu labadlali abavela kwiindawo ezahlukeneyo zehlabathi, ngakumbi njengoko izinto ezintsha kunye neentsingiselo zingena kwindawo.
Nangona kunjalo, amanye amaqela athi ukubheja kwezemidlalo kwi-Intanethi kufana nokuba likhoboka kwaye kuyaphambana njengezinye iindlela zamaqonga emidlalo ye-Intanethi. Kodwa, ngaba lo mdlalo we-Intanethi unganegalelo kwimpilo-ntle yakho?
Funda malunga neenzuzo zabo zempilo kunye nezalathisi kwizicelo ezibalulekileyo, njengokuthatha ixesha ukwenza okulungileyo ukubheja kweparley inokuphucula imo yakho yonke kwaye, ke, impilo yakho yengqondo.
Imithombo yeendaba yoNgcakazo kwi-Intanethi ithi iiNzuzo zayo ikakhulu zisempilweni yakho yengqondo
Kanye xa ubucinga ukuba ukungcakaza kwi-Intanethi kuzalisekisa izibonelelo ezininzi zempilo, kwaye kuyenzeka, usasazo lweendaba zolu shishino luthi uninzi lwezinto eziluncedo zalo zezempilo yakho ngokwasengqondweni. Kutheni ukubheja kwezemidlalo kwi-Intanethi kulungile empilweni? Funda kunye.
Ukubheja kwezemidlalo, owaziyo ukuba luhlobo lokungcakaza kwi-Intanethi, kukhuthaza ukukhutshwa kwehomoni yolonwabo, ngenye indlela ekubhekiselwa kuyo ngokwesayensi njenge-dopamine. Ngokomxholo, iMpilo yeHarvard Kuthetha le neurotransmitter, xa ikhutshwe, ibangela ulonwabo ukuthatha iinkqubo zakho. Ukubukela i-Netflix, ukuzonwabisa ngokutya okuthandayo, kunye nokuhamba, phakathi kwezinye izinto, kunokukukhuthaza ukuba uqhubeke naloo misebenzi.
Ngendlela efanayo, ukubheja kwezemidlalo kwi-intanethi kunokwenza izinto zibe lula kuwe. Akuyi kufuneka uqhubele kwindawo ekusetyenzwa kuyo ukubamba lo msebenzi, kunokuba ungabheja nokuba usuka kwintuthuzelo yekhaya lakho. Oku kulula kunye nokulula kwenza ukubheja kwezemidlalo kube nzima kakhulu ukuyeka. Inokukwenza wonwabe ngakumbi kwaye ulibale eyona miqobo ebomini, njengaxa usoloko ubheja ngeparley. Ukuzibonakalisa kule midlalo kunokubangela ezo hormone zolonwabo kwaye zikuvumela ukuba uzive ngcono. Ngokubanzi, ewe, uninzi lwezibonelelo zalo zezokuphucula isimo sakho.
Nangona kunjalo, iingcali zokungcakaza kwi-Intanethi zithi izinto zinokuthandabuzeka ngenxa yokukhobokisa kwemidlalo enjalo. Nangona kunjalo, ukudlala imidlalo ye-intanethi, kuquka ukubheja kwezemidlalo, kusenokonwabisa, kususe uxinzelelo lwakho. Omabini amacala achanekile kwiingxoxo zawo.
Yeyiphi enye into enokubonelela ngempilo yakho ngokuBheja kwezeMidlalo?
Njengohlobo lokungcakaza kwi-Intanethi, ukubheja kwezemidlalo kuneenzuzo ezifanayo zempilo epheleleyo.
Makhe sijonge ezi.
Unxibelelwano lweNtlalo ngaphezulu kolungiselelo olubanzi ngakumbi
Ngelixa ungenakho ukusebenzisana ngokupheleleyo nomntu xa ubheja kwezemidlalo ngokwesiko, ukubheja kwezemidlalo kwi-Intanethi kunokubonelela ngoseto olukhulu ngakumbi ukunxibelelana noontanga bakho. Fumana izicwangciso zabo kwaye wabelane ngeengcebiso zokuphumelela ukubheja kwakho kwezemidlalo kunye.
Ukuba uzifumana usenza amaqhina noogxa bakho ababhejayo, oku kukwanceda ukunqanda ubulolo kunye nokuzahlula, njengaxa ubheja okokuqala-ulonwabo, akunjalo? – kwaye mhlawumbi ukuzuza impumelelo engaguqukiyo. Ke, iphucula impilo yakho yeemvakalelo kunye nentlalontle kwaye yongeza impilo yakho yengqondo.
Ukoyisa amaxhala kunye neengxabano
Abantu abaninzi ngakumbi bayachatshazelwa ngamaxhala, ngoko ngaba banokuzama ukubheja kwezemidlalo kunye nokubheja kwe-parley? Iingcali zikholelwa ukuba le misebenzi ikwanceda ukulwa namaxhala kunye noxinzelelo. Ngokufana nendlela okwanelisa ngayo iminqweno yokutya, umzekelo, enokunceda ukukhulula i-endorphins, i-dopamines, kunye nezinye iihomoni, ukubheja kwezemidlalo kulwa noxinzelelo ngokudala useto olumnandi olunokukuphambukisa kubuphithiphithi bobomi obukungqongileyo.
Iimeko ezingqongileyo ezilungileyo zinokunceda ukoyisa amaxhala, ngokungathandabuzekiyo. Ngokutsho kweKliniki yaseCleveland, unyango olunokwenzeka lwexhala lubandakanya amayeza kunye zonyango, kuquka ukuzizisa kwiindawo ezinokukwenza uzive ungcono nabahlobo bakho kwi-intanethi kunye nawe, ngokupheleleyo.
Agility Psychological kunye nokuvuselela
Kanye njengokuba imidlalo efana ne-Wordle inokuvuselela ingqondo kunye nokucinga kwakho, ukubheja kwezemidlalo kwi-Intanethi kukho ukukunceda ukuba ucinge ngokukhawuleza okanye ezinyaweni zakho. Yithi udlalela umntu ophetheyo emsebenzini, kwaye lo wokugqibela ukuxelela ukuba wenze isicwangciso sevenkile ephumayo, kodwa awunalwazi malunga nokuba yeyiphi intshukumo omawuyithathe, emva koko unokudala indawo okwethutyana kwaye uzame ukubhalisa. kwiakhawunti yakho kwiqonga lokubheja kwezemidlalo kwi-Intanethi, emva koko udlale.
UkuBheja kwezeMidlalo kwi-Intanethi okuThatha uXanduva kuSisitshixo sokuQeqesha iiNdawo zeMpilo
Phambi kokuqukumbela le ngxoxo, nazi iingcebiso ezibaluleke kakhulu malunga nendlela yokuhlala unoxanduva xa ungcakaza kwi-Intanethi okanye ukubheja kwezemidlalo:
1. Vavanya Imikhwa Yakho
Ngelixa iingcali zisithi ukubheja kwezemidlalo kwi-Intanethi kumlutha kakhulu, zikwaphikisana nokuba kukho ukulunga kokudlala le midlalo ye-intanethi. Njengoko kubonisiwe apha, imisebenzi enjalo inokuvuselela iziko lengqondo yakho, ngokufanayo nendlela ukutya, iziselo kunye nokuhamba. Ke, kuya kufuneka uvavanye imikhwa yakho, ubone ukuba ingqondo yakho isabela njani ekuphumeleleni nasekuphulukaneni nemidlalo yakho, kwaye ukhumbule ngakumbi. Ukumodareyitha kusoloko kungundoqo.
2. Zibekele umda
Ke ngoko, ukuzibekela imida kubaluleke kakhulu. Ukuseta ixesha kunye nokulawula ngokwakho ekubekeni utyalo-mali olukhulu ekungcakazeni zikwayimfihlelo yokuphumelela imidlalo yakho emininzi ngelixa uqonda iingenelo zabo kwintlalontle yakho epheleleyo.
Uqingqo-mali kunye nokubambelela koko unokukuhlawulela ngokufanelekileyo nako kubalulekile. Kuphephe ukuboleka imali kwaye uyisebenzise kutyalomali ekubhejeni kwimidlalo apho uya kulahlekelwa khona. Khumbula nje ukwazi ukuba izinto zisebenza njani, kwaye uya kufumana indlela yakho yokuwela.
3. Betha ibhalansi eLungileyo
Ukuqhubeka ungcakaza ixesha elide kunokukwenza kube nzima kakhulu ukugcina umkhondo wexesha lakho kunye nemali. Fumana ibhalansi elungileyo, cima intloko yakho, ujike umva, kwaye wazi xa ilixesha lokuyeka. Ukubetha ibhalansi elungileyo kumalunga nokumisela imida yexesha kunye nokuphepha imidlalo xa iimvakalelo zakho zingekho kwezona zilungileyo. Ungaze ubheje kwezemidlalo xa uphantsi kweempembelelo zotywala.
4. Funa Inkxaso
Kukho iingcali zokukunceda xa ukubheja kwezemidlalo kunye neminye imisebenzi yakho yongcakazo. Bayayazi indlela yabo ngokulwa namaxhala, ukudakumba, kunye neengcinga zokuthatha ubomi bakho. Imalunga nokufumana ibhalansi kunye nokubona isipho samaxesha okudlala anjalo empilweni yakho. Yabelana ngeendaba ezilungileyo, kwaye uqhubeke uzonwabisa! Ngokukodwa xa ubona iindlela zokubheja kwezemidlalo kwi-intanethi ziphila, unokuzixelela ukuba ukubheja kwezemidlalo, ngamanye amaxesha, kunokukunceda ufikelele kolona hlobo lubalaseleyo lwakho.