Uninzi lwethu lunokuphila ubomi obusempilweni, ukutya ukutya okunempilo kunye nokwenza umthambo ngakumbi. Ingxaki kukuba, uninzi lwethu alunaxesha, izixhobo, okanye ulwazi oluyimfuneko lokuxhasa le ndlela yokuphila.
Ungaqala ukwenza utshintsho oluhle ngokuziphekela ukutya okunempilo, kodwa kufuneka uhambe njani?
Imiqobo Engundoqo Omele Uyoyiswe
Kubantu abaninzi, ezi zezona zithintelo ezinkulu ekuphekeni ukutya okunempilo kuwe:
- Inkuthazo yomntu. Ewe, ungaziphekela ukutya okunempilo, kodwa kutheni ungafuna? Ngaba ufuna ngokwenene ukukhupha zonke izixhobo ozidingayo, uchithe ixesha unqunqa kwaye ulungisa izithako, kwaye ucoce yonke into emva koko? Impembelelo yenkuthazo yinto ebalulekileyo, nokuba ibonakala iphezulu. Ukutya okupakishwe kwangaphambili kunye nokutya okungenamsoco kulula kakhulu kwaye kufikeleleka ngakumbi.
- Ulwazi. Kwabanye abantu, owona mqobo mkhulu lulwazi. Usenokungaqondi ukuba yintoni eyenza ukutya kube sempilweni kunabanye, okanye ungazi naziphi na iindlela zokupheka okanye iiresiphi onokuzisebenzisa kwindawo yekhitshi lasekhaya. Ngaphandle kolo lwazi, awuyi kukwazi ukwenza okuninzi.
- Ixesha. Kwabanye, owona mqobo mkhulu lixesha. Usenokuyazi indlela yokuziphekela ukutya okunempilo, kwaye unokukhuthazeka ukuba wenze njalo, kodwa ukuba uziva uxakeke kakhulu ngolunye uxanduva lobomi kangangokuba awukwazi ukuthatha ixesha lokuyenza, awuyi kuba nakho ukuvuna izibonelelo ezipheleleyo zokupheka ekhaya okunempilo.
Uziphekela njani ukutya okusempilweni
Ukujongana nale miqobo kunye nokunye, cinga ukusebenzisa ezi zicwangciso:
- Yenza imeko yekhitshi enyanzelisayo. Uya kukhuthazwa ngakumbi ukuba uziphekele ukutya okunempilo ukuba unendawo ekhangayo, enika umdla ekhitshini. Ngokuxhomekeke kuhlahlo lwabiwo-mali lwakho kunye nento osebenza nayo ngoku, oko kunokuthetha utyalo-mali kulungiso olupheleleyo lwekhitshi okanye ukuhombisa ngokulula. Unako kwakhona khetha ukwakha ikhitshi langaphandle, uzinike ithuba lokupheka kwindawo enkulu yangaphandle - kwaye uguqule yonke indawo yangasemva ibe yindawo ekhangayo yokuqokelela.
- Funda yonke into onokuyenza malunga nesondlo. Akunyanzelekanga ukuba ube yingcaphephe, kodwa kufuneka ufunde malunga neziseko zesondlo. Ukuba unokuqonda okusisiseko kwizondlo ezinkulu, i-micronutrients, kunye nendlela iikhalori ezisebenza ngayo emzimbeni, uya kuba nakho ukucwangcisa kwaye uzenzele ukutya okunempilo. Dlula ngaphaya kokwalatha nje ukutya “njengempilo” kunye “nokungenampilo,” kwaye uzame ukubona umfanekiso obanzi.
- Zibekele uqingqo-mali. Cinga ngokuseta uhlahlo lwabiwo-mali ukuze ube neeparamitha zokufumana isithako sakho kunye nocwangciso lokutya. Sesiphi esona sidlo sisempilweni onokusenzela i-$15?
- Pheka ngobuninzi. Ukupheka kwebhetshi enkulu kunokukongela ixesha elininzi, nto leyo eluncedo ekusombululeni iinkxalabo zexesha kunye neenkxalabo zenkuthazo. Cinga ngokupheka isitya onokusahlula kwizidlo ezininzi ezahlukeneyo, ukuze uqhubeke usitya iintsuku. Oku kuya kongela ixesha elininzi kwaye kukuvumela ukuba utye ukutya okunempilo rhoqo.
- Qala ngeeresiphi ezilula. Ukuba awunalo ulwazi oluninzi malunga nokupheka ukutya okunempilo, okanye ukuba uyoyika iindlela zokupheka eziyinkimbinkimbi, qala ngeeresiphi ezilula, njengoko zininzi zokuzifumana. Ngamanye amaxesha, konke okudingayo kukugcwala kwezithako ezilula kunye nesipheki esicothayo ukwenza into esempilweni kwaye imnandi.
- Yenza utshintsho lwezithako ezinempilo. Ukwenza isitya sibe nempilo kancinane, unokwenza utshintshiselwano lwesithako esikrelekrele. Umzekelo, ungatshintshana ngamafutha ahluthayo kumafutha angaxutywanga, okanye ungasebenzisa isithako esimnandi ngokwendalo njenge-appleauce endaweni yeswekile ekrwada (kwezinye iiresiphi, ubuncinci).
- Funda ubuchule obutsha kunye nokulinga. Abantu abaninzi bayakruquka yokupheka nokutya izidlo ezifanayo ngokuphindaphindiweyo. Ngokufanelekileyo, kuya kufuneka wenze inqaku lokufunda iindlela ezintsha rhoqo kwaye uzame iindlela zokupheka ezintsha kunye nezithako. Iza kugcina izinto zintsha ngelixa ngaxeshanye ikwazisa izinto ezintsha zokupheka.
- Zibekele usukelo lokuphucula. Uninzi lwethu luziva lukhuthazekile kwaye luzibandakanye nomsebenzi wethu xa sineenjongo ezinokulinganiswa zokuphucula ukusebenza kwethu. Cinga ngokuzibekela iinjongo, njengokuzama inani elithile leeresiphi ezintsha ngexesha elibekiweyo okanye ukupheka ipesenti ethile yokutya kwakho ekhaya.
Ukupheka ukutya okunempilo akusiyo yonke into okanye akukho nto. Ukuba unomdla ekuziphekeleni ukutya okunempilo, akunyanzelekanga ukuba kulawule ubomi bakho, kwaye akukho mfuneko yokuba upheke ukutya okunempilo kwisidlo ngasinye. Nangona kunjalo, ukuba uzimisele ukwenza utshintsho olucwangcisiweyo kwimbono yakho kunye nendlela yokuphila, unokwenza ixesha elingakumbi kunye neenzame zokudala izitya ezinempilo nezonelisayo- kwaye umzimba wakho uyakubulela ngako.
