
Ukugcina impilo yobuchopho kubalulekile kwimpilo yakho iyonke, kodwa le mfuno ngamanye amaxesha inokuwela ecaleni kwendlela kubomi bemihla ngemihla. Iindaba ezimnandi kukuba akunzima ukukhulisa ingqondo yakho xa unezixhobo ezifanelekileyo kunye nolwazi.
Ukongeza kokutya okulungileyo kunye nezongezelelo, unokumangaliswa kukufunda ukuba itekhnoloji inokudlala indima enkulu kwimpilo yengqondo. Nantsi indlela:
I-intanethi yenza ukuba ulwazi oluninzi lufumaneke
Isiseko senkqubela phambili yetekhnoloji silele ngokwenene kwi-intanethi. Ngaphandle kwe-intanethi, uninzi lwabantu alunakwazi ukuba yintoni enokwenzeka, ekhoyo, okanye phi kunye nendlela yokufumana oko bakufunayo. Zonke itekhnoloji emangalisayo ekhoyo kwihlabathi jikelele ifakwe kwisiseko sedatha enye ngaphakathi kwe-injini yokukhangela, efana neGoogle, apho wonke umntu unokufikelela kolo lwazi. Bubuchwephesha obulula obukhona amashumi eminyaka, kodwa bunamandla.
Umzekelo omkhulu yindlela i-intanethi eyenza ngayo ukuba nabani na aphande ulwazi, afumane izisombululo, kwaye afumane iindlela ezintsha zonyango ezenzelwe ukuxhasa impilo yengqondo. Kwakhona kwenza kube lula ebantwini fumana uncedo lwezomthetho xa bejongene nemiba enzima, efana nokwenzakala kwengqondo (TBI), efuna ungenelelo oluthe ngqo lwezonyango.
Usetyenziso luxhasa uqeqesho lwengqondo
Ukuba awuyigcini ingqondo yakho ibandakanyeka, ungaphela unemiba yokuqonda ngexesha, kodwa indlela oyivuselela ngayo ingqondo yakho ibalulekile. Abantu abaninzi bafumanisa ukuba izicelo zoqeqesho lwengqondo yeyona ndlela ibalaseleyo yokugcina ubuchopho babo busempilweni. Ezi apps zibonelela uqheliselo loqeqesho lobuchopho lobuqu eziziqhelanisa ngokuzenzekelayo kwinqanaba lomsebenzisi ngamnye. Ezi zixhobo zijolise ekusebenzeni kwengqondo, njengememori, ukuhoywa, ukusombulula ingxaki, kunye nesantya sokuqhuba ngemisebenzi eyonwabisayo kunye nemidlalo.
Izixhobo ezinxitywayo zenza kube lula ukujonga ingqondo
Ukujongwa kwengqondo kudla ngokuba yinxalenye yeprothokholi eyimfuneko yezonyango, kodwa ngamanye amaxesha abantu bafuna ukubeka esweni umsebenzi wabo wobuchopho ngezinye iinjongo. Nokuba yeyiphi na indlela, izixhobo ezinxitywayo zenza kube lula ukulandela kunye nokubeka iliso kwiipateni ezineenkcukacha zomsebenzi wobuchopho. Ngokomzekelo, ezi zixhobo zisetyenziswa ngexesha lezifundo zokulala kunye nokulawula amanqanaba oxinzelelo.
Ebudeni bezifundo zokulala, isivamvo sidityaniswa nentloko yomntu ukuze sibeke iliso kumaza obuchopho nge<em>electroencephalogram (EEG). Kukwayinto eqhelekileyo ukuba abantu banxibe i-electrocardiography (EKG) sensor esifubeni sabo ukujonga umsebenzi wentliziyo ngaxeshanye.
Ukujongwa kwengqondo kunceda ukunciphisa uxinzelelo
Esinye sezona zixhobo zidumileyo zokubeka iliso kwingqondo eyenzelwe ukunceda abantu ukunciphisa uxinzelelo yi-Inner Balance Coherence Plus sensor eyenziwe Iziko leHeartmath. Le sensor isetyenziswa kunye ne-app yeselula ukunceda abantu baqeqeshe iingqondo zabo zibe kwimeko ehambelanayo.
Ingcamango emva kwesi sixhobo kukunika abantu impendulo yexesha langempela kwii-brainwaves zabo ukuze baziqeqeshe ukuba babe kwimeko yokubambisana, apho ingqondo kunye nentliziyo yabo zihambelana, okuyimeko yoxolo nokuzola. Ngelixa le meko inokufezekiswa ngokucamngca, kuyanceda ukuba nembonakalo kuba inika abantu ingxelo yexesha lokwenyani malunga nendlela ingqondo yabo ephendula ngayo njengoko bephefumla ngokunzulu, bephumla, kwaye besebenzisa ezinye iindlela ezahlukeneyo zokungena kumazwe ahlukeneyo.
Kukho zonke iintlobo zezizathu zokubeka iliso kumsebenzi wobuchopho bakho, kwaye kuxhomekeke kumgomo wakho, kunokwenzeka ukuba kukho isixhobo kunye / okanye i-app yokwenza kube lula.
Usetyenziso lunceda abantu abane-ADHD
Kukho ezininzi usetyenziso olunceda abantu abane-ADHD baqeqeshe ingqondo yabo ukuba isebenze ngakumbi. Abantu abane-ADHD banexabiso elincitshisiweyo le-beta brainwaves kunye nenani eliphezulu le-theta brainwaves, elenza ukuba kube nzima ukusetyenzwa kwengqondo.
I-ADHD (ngoku equka into eyayifudula iyi-ADD) sisifo semithambo-luvo esibonakaliswa kukunqongophala kwamandla kunye nemvakalelo yokutshiswa ngokulula kakhulu, singasathethi ke ngokusilela kokusebenza kakuhle kunye nenkumbulo engasebenzi kakuhle.
Usetyenziso oluyilelwe ukunceda abantu abane-ADHD basebenze ngokufaka ingqondo kwi-alpha brainwave states ezifunekayo ukwenza iinkumbulo ezomeleleyo kunye nenkxaso yokufunda. Bakwanceda abantu ukuba bahlale begxile ixesha elide kwaye banciphise uxinzelelo kunye noxinzelelo.
I-AI yongeza izixhobo zokuxilonga
I-Artificial intelligence algorithms inokuhlalutya iskena sobuchopho kunye nedatha yezonyango ngokukhawuleza kwaye ichaneke ngakumbi kunabantu. I-scans kunye nedatha yengqondo ngoku inikezelwa kule migaqo ye-AI-powered algorithms ukufumanisa iimpawu zokuqala zeemeko ze-neurological, ezixhasa ungenelelo lwangethuba kunye nesicwangciso sonyango esichanekileyo, esisebenzayo.
Itekhnoloji iya kuqhubeka nokuxhasa impilo yengqondo
Njengoko itekhnoloji iqhubeka nokuvela, indima yayo ekuxhaseni impilo yengqondo iya kuba namandla. Nangona izixhobo ezikhankanywe kweli nqaku zibonelela ngeenzuzo ezinkulu, zisebenza kakuhle njengenxalenye yendlela ebanzi kwimpilo yengqondo kunye nempilo equka ukutya okunempilo kunye nendlela yokuphila.