Kodi munayamba mwakhala pansi kuti mugwire ntchito pa chinthu chofunika, n’kuyang’ana zonse zomwe chikukhudza, kenako n’kulephera kuchita chilichonse?
Kumva ngati munthu wazizira kumeneko ndi koona, n’kofala, ndipo kuli ndi chifukwa chomveka bwino cha maganizo. Anthu ambiri amaganiza kuti vuto ndi ulesi kapena kusowa chilimbikitso. Koma kafukufuku akufotokoza nkhani yosiyana kwambiri.
Ubongo sunapangidwe kuti ukwaniritse zolinga zazikulu. Umapangidwira kuti uchitepo kanthu pa kupita patsogolo, ndipo kuyambira pang'ono ndi momwe umachitira zimenezo.
Kumvetsa chifukwa chake ubongo wanu umachitira zinthu zazikulu kungathandize kusintha momwe mumachitira zinthuzo, kwamuyaya.
Chifukwa Chake Ntchito Zazikulu Zimatilepheretsa Kugwira Ntchito
Ntchito ikamveka ngati yaikulu kwambiri kapena yosamveka bwino, imayambitsa yankho lenileni muubongo. Yankho limenelo ndi limene anthu ambiri amaliona ngati kuzengereza, koma kwenikweni ndi chinthu chachibadwa kwambiri kuposa chimenecho.
Mmene Ubongo Umachita pa Zolinga Zazikulu
Ubongo uli ndi magawo awiri pakati pa izi: limbic system, emotional hub yomwe imagwira ntchito yosangalatsa ndi yosasangalatsa, ndi prefrontal cortex, yomwe imayang'anira logic ndi kukonzekera. Ntchito ikawoneka yovuta kapena yolemetsa, limbic system imayesetsa kupewa kusasangalala, ndipo nthawi zambiri imapambana kukokana.
Ichi ndichifukwa chake mumayamba kusakatula foni yanu m'malo moyamba lipoti lomwe mwakhala mukuliyimitsa kwa masiku atatu. Ubongo wanu sukukulepheretsani; ukuchita zomwe ubongo umachita.
Nkhani yabwino ndi yakuti ubongo ulinso ndi yankho lopangidwa mkati mwake. Umapatsa mphotho zochita. Ntchito iliyonse. Ngakhale zazing'ono.
Mbali ya Maganizo ya Kupewa Ntchito
Zambiri zomwe zimaoneka ngati kuzengereza kwenikweni ndi kupewa maganizo. Ntchito zomwe zimaoneka ngati zazikulu kwambiri nthawi zambiri zimakhala ndi mantha osamveka bwino: mantha oti mungazichite molakwika, mantha osamaliza, kapena mantha oti muzindikire kuti ndi zovuta kuposa momwe mumayembekezera.
Kugawa ntchito kukhala gawo laling'ono loyamba kumachotsa zambiri za malingaliro anu. Simukuyang'ananso phiri lonse; mukungopita patsogolo pang'ono. Kusintha kumeneku kwa kapangidwe ka zinthu kumasintha chilichonse.
Sayansi Yoyambira Kakang'ono
Nkhani ya maganizo ndi ya mitsempha yoyambira pang'ono yathandizidwa ndi kafukufuku wokwanira. Kudziwa zomwe zikuchitika muubongo wanu mukachita zinthu zazing'ono kumapangitsa kuti zikhale zosavuta kukhulupirira njira imeneyi.
Dopamine ndi Zotsatira Zochepa Zopambana
Mukayamba ndi ntchito yaying'ono, yotheka kuigwira bwino, ubongo umamva ngati wachita bwino ndipo umatulutsa dopamine, yomwe imalimbitsa khalidweli ndikupangitsa kuti libwerezedwenso.
Chosangalatsa n'chakuti ubongo wanu sumayang'ana kukula kwa ntchitoyo musanatulutse dopamine. Kumaliza kuchitapo kanthu kwa mphindi ziwiri kumakupatsani chizindikiro chofanana ndi kumaliza chinthu chachikulu kwambiri.
Kafukufuku akusonyeza kuti kupita patsogolo, ngakhale pang'ono, ndiko chilimbikitso champhamvu kwambiri pantchito. Ntchito iliyonse yaying'ono yomwe mumachita imakupatsirani kupambana pang'ono, ndipo kupambana kochepako kumakupangitsani kukhala ndi mphamvu zenizeni.
Zotsatira za Zeigarnik
Mukangoyamba ntchito, ngakhale kwa kanthawi kochepa, ubongo wanu umafuna kuimaliza. Mfundo imeneyi, yomwe imadziwika kuti kuchita zinthu motsatira malamulo, idapangidwa m'zaka za m'ma 1970 ngati mankhwala ochizira kuvutika maganizo. Mfundo yaikulu ndi yakuti kudikira kuti “mumve ngati” mukuchita chinthu nthawi zambiri kumakhala msampha; kuchita zinthu zazing'ono, ngakhale simukufuna, kumabweretsa chilimbikitso ndi malingaliro abwino omwe munkayembekezera.
Anthu ambiri amapeza kuti amapitirizabe mpaka atamaliza kale ntchito yawo yoyamba. Gawo lovuta kwambiri sikukhala pakati pa ntchito. Nthawi zonse ndi chiyambi chenicheni.
Njira Zothandiza Zoyambira Kakang'ono
Kudziwa sayansi ndi chinthu china; kuigwiritsa ntchito tsiku lanu lenileni ndi chinthu china. Njira zomwe zili pansipa zikuthandizidwa ndi kafukufuku ndipo zimagwira ntchito chifukwa zimachepetsa chotchinga chomwe chimalepheretsa anthu ambiri kuyamba.
Lamulo la Mphindi ziwiri
Lamulo la mphindi ziwiri kwenikweni limachepetsa ntchitoyo kufika pamlingo wochepa kwambiri, "chochita chochepa chotheka." M'malo mwa "kulemba buku," limakhala "tsegulani laputopu yanu ndikulemba chiganizo chimodzi."
Umu ndi momwe zimaonekera pazochitika zodziwika bwino:
- Ntchito yaikulu: Lembani lipoti → Chiyambi chaching'ono: Tsegulani chikalatacho ndikulemba mutu wake
- Ntchito yaikulu: Yambani kuchita masewera olimbitsa thupi → Chiyambi chaching'ono: Valani nsapato zanu zolimbitsa thupi
- Ntchito yaikulu: Yankhani maimelo otsala → Chiyambi chaching'ono: Tsegulani imelo imodzi ndikulemba ziganizo ziwiri
- Ntchito yaikulu: Phunzirani mayeso → Chiyambi chaching'ono: Werengani tsamba limodzi la zolemba
Ntchitoyo sinasinthe, koma momwe ubongo wanu umayankhira pa ntchitoyo yasintha.
Kugwiritsa Ntchito Njira Zogwiritsira Ntchito Nthawi
Kuyika nthawi mu bokosi ndi njira ina yabwino yoyambira pang'ono. M'malo modzipereka kumaliza ntchito, mumadzipereka kugwira ntchitoyo kwa nthawi yokhazikika yokha. Izi zimachotsa kukakamizidwa komaliza kwathunthu ndipo zimalowa m'malo mwake ndi pempho lofewa.
The phwetekere Njirayi ndi njira yofufuzidwa bwino; imagawa ntchito yanu m'magawo okhazikika a mphindi 25 kenako ndikupuma pang'ono. Izi zimaphunzitsa ubongo wanu kuti ukhalebe wokhazikika pamene ukukupatsani mphotho nthawi ndi nthawi.
Ngakhale mutakhazikitsa zenera lanu, mwachitsanzo mphindi 10, mfundo yake ndi yolondola. Kudziuza kuti “Ndigwira ntchito pa izi kwa mphindi 10 zokha” n’kosavuta kuposa “Ndikufunika kuchita izi.”
Kupanga Chizolowezi Chaching'ono Choyambira
Kuyamba pang'ono kumasintha moyo wanu ngati zinthu sizikuyenda bwino, osati nthawi zina. Cholinga chake ndi kufika pamene kukumana ndi ntchito yaikulu kungakupangitseni kufunsa kuti: "Kodi chinthu choyamba chaching'ono kwambiri ndi chiti?"
Kuzipanga Kukhala Zozoloŵera Zatsiku ndi Tsiku
Kusinthasintha ndi komwe kumasintha njira kukhala chizolowezi. Nayi njira yosavuta yogwiritsira ntchito tsiku ndi tsiku yomwe imagwiritsa ntchito njira yoyambira pang'ono:
- M'mawa uliwonse, sankhani ntchito imodzi yomwe mwakhala mukuipewa kwambiri
- Lembani chinthu chimodzi chaching'ono kwambiri choyamba chomwe chingachitike pa ntchitoyi
- Dziperekeni ku chinthu chimenecho chokha, osadzikakamiza kuti mupite patsogolo
- Onani kangati mwachibadwa mumapitirizabe mukangoyamba
- Kondwererani chiyambi, osati mapeto okha
Kupambana kulikonse pang'ono kumalimbitsa umunthu wanu. Kuchita ntchito ya mphindi ziwiri tsiku lililonse kumamanga umunthu wanu womwe umachitapo kanthu. Pakapita nthawi, mumasiya kukhala munthu “wosayamba” ndikuyamba kukhala munthu amene amapita patsogolo nthawi zonse.
Kusintha kumeneku kwa kudziona ngati munthu ndi chimodzi mwa zotsatira zabwino kwambiri za njira yoyambira pang'ono, ndipo kumawonjezera momwe mungamverere m'mbali zonse za moyo wanu.
Kutsiliza
Ntchito zazikulu zimaoneka ngati zosatheka mpaka mutazichepetsa. Si njira yopezera phindu; ndi momwe ubongo umagwirira ntchito. Sayansi ndi yomveka bwino: kuchitapo kanthu kumabweretsa chilimbikitso, kupambana pang'ono kumawonjezera mphamvu, ndipo kuyamba ndi gawo lokhalo lomwe limafuna khama.
Simukuyenera kumva kuti mwakonzeka. Simukuyenera kukhala ndi dongosolo lonse. Mukungofunika sitepe imodzi yaying'ono, pakali pano, kuti chilichonse chiyende bwino. Zinthu zazikulu zomwe mungachite zonse zinayamba ndi munthu amene anaganiza kuti chinthu chimodzi chaching'ono chinali chokwanira kuyamba.
