Masiku omwe pafupifupi aliyense amasuta tsopano ali m'mbuyomu. Anthu amazindikira kwambiri kuopsa kwa thanzi la kusuta, ndipo kukwera mtengo kwa fodya kumalepheretsanso.
Chikonga chakhala chikugwiritsidwa ntchito kwa nthawi yayitali chifukwa ndi kunyengerera: zigamba zimatulutsa chikonga chochepa, koma osati ndudu.
Kuphatikiza pa kukhala ndi chikonga chochepa, zigamba zilibenso phula ndi zowononga zina zopezeka mu ndudu. Zowononga zimenezi, osati chikonga chenicheni, nthawi zambiri ndizomwe zimayambitsa ngozi za thanzi la kusuta.
Kuchepetsa Kuvulaza kwa Fodya
Ndondomeko zochepetsera zowononga pazaumoyo wa anthu cholinga chake ndi kuchepetsa mitundu yonse ya zoopsa zaumoyo. Mwachitsanzo, aliyense amene amayendetsa galimoto amadziika pachiwopsezo chakuti galimotoyo ikhoza kusokonekera kapena kuti galimoto ina ikhoza kugweramo.
Komabe, malamulo apamsewu amachepetsa ngozi, ndipo malamulo a malamba amachepetsa mwayi woti anthu avulala kwambiri kapena kufa ngati pachitika ngozi. Izi ndi zitsanzo zonse za ndondomeko zochepetsera zoopsa.
Ndudu ndi zinthu zina za fodya zimatchedwa kuti fodya amene ali pachiwopsezo chachikulu. Kusuta fodya ndiyo njira yoopsa kwambiri yopezera chikonga chifukwa mukamayatsa ndudu, fodya woyaka amatulutsa poizoni woopsa, makamaka phula.
Kumbali ina, chikonga chokha sichivulaza (ngakhale chimasokoneza kwambiri). Choncho, osuta padziko lonse angapindule ngati pangakhale njira yothetsera chikonga chomwe sichimatulutsa poizoni woopsa.
Ndicho chifukwa chake matumba a chikonga anapangidwa. Amapereka njira yopezera chikonga popanda zinthu zovulaza. Zyn matumba ndi ena mwa zikwama zabwino kwambiri kuzungulira. Ndi kusankha kotereku, makulidwe, ndi mawonekedwe, kasitomala aliyense apezadi china chake choyenera.
njoka
Snus ndi mtundu wa fodya womwe wakhala wofala ku Sweden kuyambira kumayambiriro kwa zaka za m'ma 1700. Ogwiritsa ntchito amaika fodyayo pakati pa chingamu chawo ndi milomo yawo yakumtunda ndikuisiya pamenepo kwa nthawi ndithu. Ngakhale anthu ambiri agwiritsa ntchito snus kwa zaka zambiri, tsopano ndizoletsedwa pafupifupi mayiko onse a EU (osawerengera Sweden).
Mitundu yosiyanasiyana ya zokhwasula-khwasula imakhala ndi zosakaniza zosiyanasiyana, choncho mitundu yosiyanasiyana imakhalanso ndi zoopsa zosiyanasiyana. Komabe, chifukwa cha chikonga chocheperako chomwe chili ndi snus, sikuli bwino kugwiritsa ntchito snus kusiyana ndi kusuta fodya.
Choyipa chachikulu cha snus ndikuti atatha kutafuna kwa nthawi yayitali, wogwiritsa ntchitoyo ayenera kulavula. Izi sizingamveke ngati vuto lalikulu, koma palibe kukana kuti pali zochitika zingapo zomwe zingakhale zovuta kuzilavulira.
Nicotine Pouchs
matumba a chikonga ndi ofanana ndi snus m'njira ziwiri zofunika. Chikonga chonsechi chimakhala ndi chikonga ndipo chimaonedwa kuti n'chotetezeka kwambiri kuposa ndudu kapena ndudu.
Mikwama yoyamba ya chikonga inapangidwa kumayambiriro kwa zaka za m'ma 21st zaka zana. Zikwamazo, zokhala ngati kachidindo kakang’ono, zimapangidwa ndi ulusi wamasamba wodzaza ndi zokometsera komanso chikonga chosiyanasiyana. Thumbalo limayikidwa mkati mwa mlomo wa kumtunda, momwe minyewa ya mucous imayamwa chikonga.
Ulusi wa zomera umapanga zambiri za thumba. Ulusi umenewu umapangitsa kathumbako kukula bwino komanso kawonekedwe koyenera kuti kamalowa bwino pansi pa milomo. M'matumba mulinso zokometsera ndi zotsekemera. Chikonga chomwe chili m'thumba lililonse chimakhala pakati pa 1 ndi 10mg, koma mlingo wapamwamba kwambiri umapezeka ngati ungafunike.
Kathumbako kakakhala kopanda kanthu, kamayenera kutayidwa, mofanana ndi fodya amene amatafuna. Koma pamene kuli kwakuti fodya wotafuna ayenera kulavuliridwa, matumba a chikonga nthaŵi zambiri amabwera m’bokosi losungiramo, choncho thumba lomwe lagwiritsidwapo kale likhoza kusinthidwa ngati mulibe kanthu n’kutaya pambuyo pake.
Onani Zikwama zoyera pazamalonda ena abwino kwambiri pamitundu 21 yotsogola yamatumba a chikonga. Mukhozanso kuwerenga ndemanga zamalonda kuchokera kwa makasitomala ena ndikupeza ngati mukuyenerera kutumiza kwaulere kumalo anu.
Okonza
Chifukwa china chimene matumba a chikonga akuchulukirachulukira, poyerekeza ndi ndudu, n'chakuti amapezeka mumitundu yosiyanasiyana. Osuta ayenera kupirira kukoma kwa fodya, kaya akukonda kapena ayi, ngati akufuna kuti chikonga chawo chiwonjezeke. Ogwiritsa ntchito pouch, kumbali ina, amatha kusankha kuchokera kumitundu yosiyanasiyana.
Zonunkhira zodziwika bwino zimaphatikizapo Apple Mint, Citrus, Black Cherry, Spearmint, ndi Cool Mint. Kwa iwo omwe amakonda kukoma kosalowerera ndale, zosankha Zoyambirira kapena Golide zilipo, monga Bellini, Espresso, ndi ena ambiri.
Thanzi Labwino
Mosiyana ndi chingamu cha nicotine kapena lozenges, matumba a chikonga ali osavomerezedwa ndi FDA ngati njira yotetezeka kuposa kusuta fodya. Komabe, pamenepa, kuvomerezedwa ndi FDA kungakhale chinthu chomwe osuta ayenera kukhala okonzeka kuchita popanda.
Padziko lonse lapansi, pali osuta pafupifupi 1.1 biliyoni, ndipo chiwerengerochi chakhala chokhazikika kapena chocheperapo kuyambira 2000. Chifukwa chakuti chiŵerengero chonse chawonjezeka ndi pafupifupi mabiliyoni aŵiri kuchokera nthaŵi imeneyo, chiŵerengero cha osuta tsopano chatsika pang’ono poyerekeza ndi osasuta.
Komabe, malinga ndi GSTHR (Global State of Tobacco Harm Reduction), izi sizokwanira. Tikupita ku vuto lalikulu la thanzi ngati chiwerengero cha osuta sichichepetsedwa kwambiri.
Malinga ndi GSTHR, pafupifupi 80 peresenti ya osuta amakhala m’mayiko osauka kapena olemera. Izi zikutanthauza kuti mavuto okhudzana ndi kusuta akuyembekezeka kuchulukirachulukira machitidwe azaumoyo m'maiko amenewo posachedwa - ngati sichinatero.
Maganizo Final
Bungwe la World Health Organization, mu 2006, linaneneratu kuti podzafika 2030, matenda okhudzana ndi kusuta adzakhala akupha anthu 8 miliyoni pachaka, koma chiwerengero cha imfa 8 miliyoni chinali chitafika kale pofika 2022.
Sizinakhalepo zofunika kwambiri kuchepetsa kuvulaza thanzi lathu mwa kusuta. Mwamwayi, sikunakhalepo kwapafupi kumwa chikonga mosavuta komanso mosatetezeka ndi matumba a chikonga.
