Ndi ziwonetsero zake zochititsa chidwi za luso ndi nkhondo zachiwawa, masewera ankhondo osakanikirana (MMA) awona kukwera kwamphamvu kwamphamvu m'zaka makumi angapo zapitazi. M'malo mongokhala ngati zosangalatsa, MMA imatha kuthandiza ophunzira aku koleji kukhala olimba mwakuthupi komanso kulimbitsa malingaliro. Mu masewera a karati, malingaliro ndi thupi zimasinthana kukhala chamoyo cha symbiotic choyendetsedwa ndi chidwi, kudziletsa, komanso kuzindikira.
Nkhaniyi ikuwunikira zabwino zazikulu zophatikiza maphunziro a MMA ku koleji kuthandiza ophunzira kukhala ndi malingaliro amalingaliro. kugwirizana ndi kukhala wokwanira. Tiyeni tilowe mkati!
Kuphatikiza Zikhalidwe ndi Njira: Chisinthiko cha MMA
The Mixed Martial Arts yophunzitsidwa m'makoleji masiku ano imaphatikiza machenjerero ndi mafilosofi ochokera kumayiko osiyanasiyana omenyera nkhondo, kuyambira Brazilian Jiu-Jitsu ku May Thai. Ngakhale mawonekedwe amasiku ano a MMA adangodziwika chakumapeto kwa zaka za m'ma 20, mbiri yake idachokera kumasewera omenyera nkhondo akale padziko lonse lapansi. Zochita za MMA masiku ano zimamangidwa pa kuphatikiza kokongola kwa miyambo yakale komanso luso lamakono, zomwe zikuthandizira kutchuka kwake kosalekeza m'makoleji.
Kodi zigawo zikuluzikulu za MMA ndi ziti?
Brazilian Jiu-Jitsu (BJJ), njira yolimbana yolimbana ndi mizu yake ku Brazil, ndi imodzi mwazinthu zazikulu zomangira machitidwe amakono a MMA. BJJ imatsindika mwamphamvu njira ndi kugonjera, zomwe zimathandiza wotsutsa wamng'ono, wofooka kuti ateteze ku wamphamvu bwino. BBJ imathandiza ophunzira aku koleji kuphunzira kufunika kwa njira, kupirira, ndi kusinthasintha. Amaphunzira momwe angagwiritsire ntchito mayendedwe ogonjera ndikuwongolera bwino otsutsa pansi.
Muay Thai, masewera adziko lonse ku Thailand omwe amadziwika ndi nkhonya, chigongono, ndi mawondo, amakhudza kwambiri machitidwe amakono a MMA. Ophunzira amaphunzira kupanga mphamvu ndi kulondola kwinaku akusunga chitetezo chokhazikika, chomwe chimakulitsa luso lawo lolimbana ndi nkhondo. Muay Thai imathandiza kukulitsa khalidwe, kulimba m'maganizo, ndi kukhala tcheru, kupatsa ophunzira luso lomenya ndendende ndikuthamangitsa zigawenga.
Kuphatikizidwa kwa zikhalidwe zakale zomenyera nkhondo mu maphunziro a MMA kumakonzekeretsa ophunzira mwakuthupi ndikuwonjezera chidwi chawo m'maganizo, popeza malingaliro ndi thupi zimalumikizana kwambiri. Kotero, nthawi ina mukasakatula mapepala ofufuza aku koleji akugulitsidwa mutatha kalasi yanu ya MMA, tcherani khutu ku momwe mumaganizira kwambiri komanso kuti mumakambirana bwino bwanji!
Kusema Thupi
Ophunzira omwe amakonda kuchita MMA nthawi zonse amalimbitsa mphamvu zawo zamtima komanso kusinthasintha kwathunthu. Pamodzi ndi kupanga mphamvu za minofu ndi kupirira, kuchita masewera olimbitsa thupi mwamphamvu ndi kubowola kumatanthawuza kupititsa patsogolo liwiro, kugwirizana, ndi kuyenda. Kugwiritsa ntchito njira zolimbana ndi zovuta komanso maphunziro apamwamba kwambiri amalola ophunzira kupitilira zomwe angakwanitse, kuthana ndi zopinga, komanso mwayi wopeza mphamvu zomwe sizinagwiritsidwepo kale. Kuphatikiza apo, kudzipereka ndi kudziletsa komwe kumafunikira pamaphunziro a MMA kumamanga malingaliro osasunthika a kudziletsa komanso kusasunthika.
Kupyolera mu maphunziro a MMA, ophunzira amapeza kudzipereka komanso khalidwe lantchito lomwe limawathandiza m'mbali zambiri za moyo. Masewerowa ndi ovuta komanso ovuta kuwaphunzitsa amaphunzitsa ophunzira kukhala olimba mtima polimbana ndi zovuta za moyo. Kupitilira masewera olimbitsa thupi, MMA imatha kuthandiza ophunzira kuchita bwino m'maphunziro amaphunziro, kulumikizana ndi anthu, komanso mwayi wopeza ntchito zamtsogolo. Kaya mukufufuza ntchito zomasulira zabwino kwambiri Ndizolondola ndemanga za akatswiri kapena kulemba pepala lomaliza la koleji, ophunzira omwe nthawi zonse amachita MMA akhoza kudzitamandira kuti ali ndi luso losayerekezeka loyang'ana pa kukolola zonse zomwe akuchita.
Kupanga Kulimbitsa Maganizo
Maphunziro a MMA ndizochitika zosintha zomwe zimakhudza malingaliro komanso thupi. Pulogalamu yophunzitsira yovuta imalimbikitsa ophunzira kutsatira ndandanda, kubwera pafupipafupi, ndikuchita khama lomwe likufunika. Izi zimathandiza kulimbikitsa kulimbikira ntchito ndi luso lolimbikira ku zolinga za nthawi yayitali, zomwe ndizofunikira kuti apambane m'mbali zonse za moyo. Ophunzira amazindikira bwino kuti kupambana kumafuna ntchito yolimbikira.
Khalidwe lina lofunikira lomwe limasinthidwa ndi maphunziro a MMA ndikuyang'ana. Ophunzira akuyembekezeka kukhalapo ndikuyang'ana kwambiri panthawi yamasewera ndi mipikisano. Amaphunzira kutsekereza zosokoneza ndikusunga malingaliro awo kuti apange zigamulo zogawanika ndikuyankha bwino zomwe mdani wawo wachita. Onani izi kuwona momwe MMA imathandizira ophunzira kuyang'ana kwambiri maphunziro awo, kutenga nawo mbali pazokambirana, komanso kuthana ndi kupsinjika kwakukulu mwachisomo.
Ophunzira omwe amaphunzitsidwa nthawi zonse ku MMA amaphunziranso kufunika kolembedwa pansi pa kukakamizidwa. Kuti achite bwino, ayenera kukhala odekha komanso omveka bwino. Ayenera kulamulira malingaliro awo, kupeŵa kuchita mantha, ndi kupanga ziweruzo zanzeru kwakanthaŵi pamene ali ndi kupsinjika kwakukulu. Izi zimawathandiza kukhala okhazikika ndikukonzekera bwino pazochitika za moyo, kuthana ndi mavuto.
Kusamalira Ubwino Wonse
Kupyolera mu masewera a karati, ophunzira amaphunzira kumvetsera mwachibadwa ndi kuchita mwachidwi malo omwe ali, zomwe zimakulitsa kuzindikira kwawo kwa thupi. Malingaliro amakula tcheru ku mphamvu ndi malire a thupi ndi nkhonya iliyonse yomwe imaponyedwa kapena chipika chopangidwa, kukulitsa kumvetsetsa mozama za kugwirizana kovuta pakati pa kuyenda, kupuma, ndi mphamvu. Ophunzira amaphunzira kuzindikira umodzi wozama pomwe mphamvu ya thupi ndi kumveka bwino kwa malingaliro zimaphatikizana kukhala kuvina kwamadzi kwamphamvu, kukongola, komanso kuyang'ana kosasunthika.
Komanso, ophunzira omwe amaphunzitsa masewera a masewera osakanikirana (MMA) ku koleji amaphunzira kuika patsogolo thanzi lawo, kuika malire, komanso kudzisamalira. Zonsezi zimathandiza kulimbikitsa moyo wokhazikika kumayambiriro. Kuchita kwa MMA kumapangitsa kuti maganizo ndi thupi likhale lolimba komanso zimathandiza kutulutsa mahomoni otchedwa "feel-good", endorphins, omwe amathandiza kwambiri kuti azikhala ndi maganizo komanso kuthana ndi nkhawa. Izi zikutanthauza kuti ophunzira omwe amachita MMA nthawi zonse amatha kuwongolera kupsinjika kwawo.
Kudzipereka pakuchita bwino pamasewera kumalimbikitsa ophunzira kuti azidzisamalira pazinthu zina zonse za moyo wathanzi. Izi zimakhudza zisankho zawo pazakudya, kugona, ndi machitidwe ena ofunikira pamoyo. Amaphunzira kuzindikira kugwirizana pakati pa thanzi lawo lakuthupi ndi lamaganizo, kumvetsetsa kuti thupi labwino limachirikiza maganizo abwino. Madongosolo otanganidwa komanso kupsinjika nthawi zambiri kumatsagana ndi koleji, chifukwa chake awa ndi maluso ofunikira kukulitsa.
Muyenera Kudziwa
Kuphatikizira maphunziro a MMA m'makoleji kumakulitsa miyoyo ya ophunzira ndikuwapatsa mwayi wopeza zinthu zamtengo wapatali pakukula kwawo. Ubwino wa MMA m'thupi ndi malingaliro - kuchokera pamasewera othamanga komanso kulimba mtima kwamalingaliro mpaka kukhala ndi moyo wabwino komanso kudzizindikira - kumapangitsa kukhala chisankho chabwino kwambiri kwa ophunzira aku koleji omwe amayang'ana kuti akhalebe olimba ndikukulitsa kulumikizana kwa thupi ndi malingaliro.
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William Fontes ndi wolemba komanso wokonda masewera a karati. Wokhulupirira wakhama pakusintha kwamasewera omenyera nkhondo, William nthawi zonse amalemba zolemba zamaphunziro zamabulogu, kulimbikitsa anthu kuti afufuze dziko la masewera omenyera nkhondo osakanikirana ngati njira yakukulira munthu komanso kukhala ndi moyo wabwino.
