Pali zovuta zambiri zomwe zimakhudza munthu panthawi yomwe akuchira. Manyazi ndi kudziimba mlandu ndi zina mwazofala kwambiri pamene anthu amaphunzira kukhala eni okha ndikuphunzira momwe angagwirizanitsenso ntchito zawo ndi mabanja awo.
Manyazi ndi malingaliro ena amatha kukhala okhudzana ndi matenda ena amisala monga kupsinjika maganizo. N’chifukwa chake m’pofunika kulimbana ndi maganizo onsewo musanathe kulamulira.
Kuchepetsa manyazi ndi kuganizira kwambiri za kukhululuka kungachepetse chiopsezo chanu choyambiranso. Munthu wofunika kwambiri amene muyenera kumukhululukira ndi inuyo. Zimenezi n’zosavuta kunena kuposa kuchita, koma n’zotheka.
Udindo wa Manyazi mu Kusuta
Manyazi ndi amodzi mwa malingaliro olakwika amphamvu kwambiri. Zingakhudze kwambiri thanzi lanu lakuthupi, lauzimu, ndi maganizo. Muyenera kupeza njira zabwino zothetsera manyazi panthawi yochira.
Manyazi akhoza kukhala cholepheretsa kuchira kwathunthu. Pali kulumikizana pakati pa manyazi ndi kugwiritsa ntchito mankhwala osokoneza bongo komanso zizolowezi zina zokhudzana ndi kudya ndi kugonana.
Mukamachita manyazi kwambiri, mumayambanso kuyambiranso ndikufupikitsa nthawi yomwe simukugwiritsa ntchito.
Zochita zamanyazi zimakhala zofala komanso zamphamvu kwambiri mwa amayi. Izi zili choncho chifukwa cha chitsenderezo cha chikhalidwe ndi chikhalidwe chomwe chimaperekedwa kwa amayi omwe kulibe amuna. Amayi amatha kuchita manyazi chifukwa chokhala ndi zibwenzi kapena amayi omwe abambo samawamva.
Zochita zamanyazi zimatha kukhala mkati mwa amuna ndi akazi, makamaka panthawi yachipongwe. Ngati munachitiridwa nkhanza ndipo mukuchita manyazi, mukhoza kuyambiranso ngati mutalola kuti maganizo amenewa akufooketseni.
Mukamalowa munjira yochira, muyenera kuwonetsetsa kuti mukuzindikira komwe manyazi anu amachokera ndikuthana nawo.
Muzithana ndi Vuto Loyambitsa Vuto
Muyenera kuthana ndi vuto lomwe limayambitsa manyazi ndi zovuta zina zamalingaliro monga kudziimba mlandu. Mwinamwake muli ndi zolakwa zambiri chifukwa cha chizolowezi chanu, koma kawirikawiri, zimapita mozama.
Mwina mukuchita manyazi chifukwa kugwiritsa ntchito kunapangitsa kuti banja lanu lithe. Mwina zinakuchititsani kutaya wokondedwa wanu kapena mnzanu wapamtima.
Chikhalidwe kapena ubwana wanu zingachititsenso manyazi ndi kudziimba mlandu. Ganizirani zinthu zomwe zili m'moyo wanu zomwe zimakupangitsani kuti muzigwiritsa ntchito ndikuwona ngati zimathandiziranso kuchita manyazi.
Funani Thandizo la Katswiri
Njira yobwerera kuchira siyingatheke paokha. Ndikofunikira nthawi zonse kupeza chithandizo chamankhwala ngati mukufuna kuwonana ndi dokotala kamodzi pa sabata kapena mukuyenera kukhala mu chisamaliro chanthawi zonse chanyumba yochira.
Munthu aliyense ndi wapadera kotero kuti zosowa zanu zochira zimakhalanso zapadera. Ganizirani zomwe zili zabwino kwa inu. Simuyenera kuchita chimodzimodzi monga wina aliyense.
Njira yabwino kwa omwe sadziwa komwe angakapeze thandizo la akatswiri ndi Kugalamuka Kwamtheradi. Iwo ali ndi mapulogalamu apadera a mankhwala ndi mowa omwe amapangidwa mogwirizana ndi zosowa zanu.
Amapereka chithandizo chimodzi chimodzi komanso chithandizo chamagulu. Amavomerezanso mapulani ambiri a inshuwaransi.
Ngati mukufuna chithandizo chauzimu, mutha kupita kumpingo kwanuko ndikukawona ngati ali ndi mapologalamu kapena angakulozereni kwa aphungu achipembedzo.
Phunzirani Kudzikhululukira
Kukhululukidwa ndi gawo lalikulu pakuchira. Mutaphunzira kukhululuka, kuchira kotsalako kaŵirikaŵiri kumakhala kosavuta chifukwa mungayambe kulamulira malingaliro a liwongo, manyazi, ndi kukayikira zimene mungakhale nazo ponena za dziko lozungulira inu.
Dongosolo la chithandizo litha kukupatsani masewera olimbitsa thupi komwe mumadzikhululukira nokha. Izi zimathandiza kukuwonetsani kuti simuli munthu yemweyo yemwe munali panthawi yomwe munaledzera. Mwasintha ndikudziyika nokha panjira yabwinoko zomwe zikutanthauza kuti muyenera kukhululukidwa ndi zina zambiri.
Njira imodzi yotsimikizira kuti muli panjira yodzikhululukira ndikukumbukira kuti simungathe kusintha zakale. Mutha kupita patsogolo ndikungoyang'ana zamtsogolo.
Dzisamalire
Kaya muli m'nyumba ya rehab kapena nokha, muyenera kuphunzira kudzitenga nokha mukatha kuledzera. Izi zikutanthauza kupeza zizolowezi zabwino ndi zinthu zina zomwe mumakonda. Pezani zosangalatsa zomwe mumakonda ndikuziphatikiza ndi dongosolo lanu.
Kukhala ndi zokonda komanso zodzisamalira kungakuthandizeni kupeza phindu mwa inu nokha, zomwe zimapangitsa kuti mukhululukidwe mosavuta. Mukakhala ndi thanzi labwino, mutha kukhalanso ndi thanzi labwino lamalingaliro, zomwe zimapangitsa kuti zikhale zosavuta kuthana ndi malingaliro olakwika pakuchira.
Lekani Kuziika Pansi
Mavuto a m'maganizo panthawi yomwe akuchira nthawi zambiri amabwera chifukwa chodziika pansi. Pamene mumadzitsutsa nokha, mumakhalanso opanda pake kwa dziko lapansi ndi anthu omwe akuzungulirani.
Yesetsani kudzichitira nokha moleza mtima ndi mokoma mtima. Pezani zifukwa zopezera zabwino mwa inu nokha ndi dziko lozungulira inu.
Lankhulani mwachifundo. Mukakhala ndi maganizo abwino pa inu nokha, simungatengeke ndi maganizo oipa monga manyazi ndi kudziimba mlandu.
Phatikizani Ena Paulendo Wanu
Njira yakuchira ndiyosavuta mukakhala ndi anthu kumbali yanu. Izi sizikutanthauza kuti muyenera kuphatikiza aliyense, ngakhale. Onetsetsani kuti mumangolankhula ndi ena omwe mumawakhulupirira komanso ena omwe amakusangalatsani.
Mukhozanso kupeza abwenzi omwe adachirapo kale, pamene akumvetsetsa mkhalidwe ndi malingaliro omwe mukukumana nawo.
Mukakhala ndi gulu, pali anthu omwe amakuthandizani ndikukupangitsani kumva kuti mumakondedwa. Athanso kukuyang'anani ndikuwonetsetsa kuti muli panjira yoyenera.
Kukhumudwa ndi gawo lachizoloŵezi chochira, kotero musamamve chisoni ngati mumakumana nazo nthawi zambiri. Chofunika kwambiri ndikuyamba kuyang'anizana nawo mutu ndikuphunzira kuwalamulira.
