Ambiri aife titha kukhala ndi moyo wathanzi, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi. Vuto ndiloti, ambiri aife tilibe nthawi, zothandizira, kapena chidziwitso chofunikira chothandizira moyo uno.
Mutha kuyamba kupanga zosintha podziphikira nokha zakudya zopatsa thanzi, koma muyenera kuchita bwanji?
Zopinga Zofunika Kugonjetsa
Kwa anthu ambiri, izi ndizomwe zimalepheretsa kudziphikira nokha zakudya zopatsa thanzi:
- Zolimbikitsa zaumwini. Inde, mukhoza kuphika nokha chakudya chopatsa thanzi, koma n'chifukwa chiyani mungafune? Kodi mumafunadi kuchotsa zida zonse zomwe mukufuna, kuwononga nthawi ndikudula ndi kukonza zosakaniza, ndikuyeretsa zonse pambuyo pake? Chilimbikitso champhamvu ndi chofunikira kwambiri, ngakhale chikuwoneka chapamwamba. Zakudya zokonzedweratu ndi zakudya zopanda thanzi ndizosavuta komanso zosavuta kuzipeza.
- Chidziwitso. Kwa anthu ena, chotchinga chachikulu ndi chidziwitso. Simungamvetse zomwe zimapangitsa zakudya zina kukhala zathanzi kuposa zina, kapena simungadziwe njira zophikira kapena maphikidwe omwe mungagwiritse ntchito kunyumba kwanu kukhitchini. Popanda kudziwa, simungathe kuchita zambiri.
- Nthawi. Kwa ena, chotchinga chachikulu ndi nthawi. Mungathe kudziphikira nokha zakudya zopatsa thanzi, ndipo mungakhale wosonkhezeredwa kutero, koma ngati mukuona kuti muli ndi mathayo ena amoyo mopambanitsa kotero kuti simungapeze nthaŵi yochitira zimenezo, simungapeze phindu lonse la kuphika kunyumba kwabwino.
Momwe Mungadziphikire Nokha Zakudya Zathanzi
Kuti muthane ndi zopinga izi ndi zina zambiri, lingalirani kugwiritsa ntchito njira izi:
- Pangani khitchini yabwino kwambiri. Mudzakhala ofunitsitsa kuphika nokha chakudya chopatsa thanzi ngati muli ndi malo ophikira komanso osangalatsa a kukhitchini. Kutengera ndi bajeti yanu ndi zomwe mukugwira nazo ntchito pano, zitha kutanthauza kuyika ndalama pakukonzanso khitchini yonse kapena kukongoletsanso. Inunso mungathe kusankha kumanga khitchini panja, kudzipatsa mwayi wophikira kunja kwakukulu - ndikutembenuzira kumbuyo kwanu kukhala malo osonkhana okongola kwambiri.
- Phunzirani zonse zomwe mungathe pazakudya. Simukuyenera kukhala katswiri, koma muyenera kuphunzira zoyambira pazakudya. Ngati mumadziwa bwino zakudya zopatsa thanzi, ma micronutrients, ndi momwe zopatsa mphamvu zimagwirira ntchito m'thupi, mudzatha kukonzekera ndikudzipangira nokha zakudya zopatsa thanzi. Pitirizani kungozindikira zakudya monga "zathanzi" ndi "zopanda thanzi," ndipo yesani kuwona chithunzi chachikulu.
- Khalani ndi bajeti yanu. Ganizirani kudziikira nokha bajeti kuti mukhale ndi magawo pakupeza zinthu zanu komanso kukonzekera chakudya. Ndi chakudya chathanzi chanji chomwe mungapange $15?
- Kuphika zambiri. Big batch kuphika zingakupulumutseni nthawi yambiri, zomwe zimathandiza kuthetsa nkhawa za nthawi komanso zolimbikitsa. Ganizirani kuphika chakudya chomwe mungathe kugawana muzakudya zosiyanasiyana, kuti mupitirize kudya kwa masiku. Izi zidzakupulumutsirani nthawi yambiri ndikukulolani kuti mudye bwino nthawi zonse.
- Yambani ndi maphikidwe osavuta. Ngati mulibe chidziwitso chochuluka pa kuphika zakudya zopatsa thanzi, kapena ngati mukuwopsezedwa ndi maphikidwe ovuta, yambani ndi maphikidwe osavuta, chifukwa pali zambiri zomwe mungapeze. Nthawi zina, zomwe mukufunikira ndi zosakaniza zosavuta komanso zophika pang'onopang'ono kuti mupange chinachake chathanzi komanso chokoma.
- Pangani kusinthana kwazinthu zathanzi. Kuti mbaleyo ikhale yathanzi pang'ono, mutha kupanga zosintha zanzeru. Mwachitsanzo, mutha kusinthanitsa mafuta odzaza ndi mafuta osakhazikika, kapena mutha kugwiritsa ntchito zotsekemera zachilengedwe monga maapuloauce m'malo mwa shuga wosaphika (m'maphikidwe ena, osachepera).
- Phunzirani njira zatsopano ndikuyesera. Anthu ambiri amatopa kuphika ndi kudya zakudya zomwezo mobwerezabwereza. Chifukwa chake, muyenera kuyesetsa kuphunzira njira zatsopano pafupipafupi ndikuyesa maphikidwe atsopano ndi zosakaniza. Idzasunga zinthu zatsopano ndikukudziwitsani zazatsopano zatsopano.
- Khalani ndi zolinga zoti muwongolere. Ambiri aife timamva kukhala olimbikitsidwa komanso otanganidwa ndi ntchito yathu tikakhala ndi zolinga zomwe tingathe kuzikwaniritsa pakuwongolera magwiridwe antchito athu. Ganizirani kudziikira zolinga, monga kuyesa maphikidwe angapo atsopano mkati mwa nthawi yomwe mwapatsidwa kapena kuphika zakudya zinazake kunyumba.
Kuphika zakudya zopatsa thanzi si njira zonse kapena ayi. Ngati mukufuna kuphika zakudya zopatsa thanzi nokha, siziyenera kubwera kudzalamulira moyo wanu, komanso simuyenera kuphika zakudya zopatsa thanzi pazakudya zilizonse. Komabe, ngati mukufuna kusintha malingaliro anu ndi moyo wanu, mutha kupanga nthawi ndi khama kuti mupange zakudya zathanzi komanso zokhutiritsa - ndipo thupi lanu lidzakuthokozani chifukwa cha izi.
