
Kusunga thanzi laubongo ndikofunikira kuti mukhale ndi thanzi labwino, koma chosowa ichi nthawi zina chimatha kugwera m'mbali mwa bizinesi ya tsiku ndi tsiku. Nkhani yabwino ndiyakuti sikovuta kulera ubongo wanu mukakhala ndi zida zoyenera komanso chidziwitso.
Kuphatikiza pa zakudya zabwino komanso zowonjezera, mungadabwe kumva kuti ukadaulo utha kukhala ndi gawo lalikulu paumoyo waubongo. Umu ndi momwe:
Intaneti imapereka chidziwitso chochuluka
Maziko akupita patsogolo kwaukadaulo ali pa intaneti. Popanda intaneti, anthu ambiri sakanadziwa zomwe zingatheke, zomwe zilipo, komwe angapeze komanso momwe angapezere zomwe akufuna. Ukadaulo wonse wodabwitsa womwe ukupezeka padziko lonse lapansi umalumikizidwa kukhala nkhokwe imodzi mkati mwa makina osakira, monga Google, pomwe aliyense ali ndi chidziwitso chimenecho. Ndi luso losavuta lomwe lakhalapo kwa zaka zambiri, koma ndi lamphamvu.
Chitsanzo chabwino ndi momwe intaneti imapangira zotheka kuti aliyense afufuze zambiri, kupeza mayankho, ndikupeza njira zatsopano zochiritsira zomwe zimapangidwira kuti zithandizire thanzi laubongo. Zimapangitsanso kuti anthu azimasuka pezani thandizo lazamalamulo pamene akukumana ndi zovuta zazikulu, monga kuvulala kwa ubongo (TBI), zomwe zimafuna kuthandizidwa mwachindunji.
Mapulogalamu amathandizira maphunziro aubongo
Ngati simusunga ubongo wanu, mutha kukhala ndi zovuta zachidziwitso pakapita nthawi, koma momwe mumalimbikitsira ubongo wanu zimafunikira. Anthu ambiri amapeza kuti kugwiritsa ntchito chidziwitso ndi njira yabwino kwambiri yosungitsira ubongo wawo kukhala wathanzi. Mapulogalamuwa amapereka masewera olimbitsa thupi a ubongo zomwe zimasintha zokha kuti zigwirizane ndi magwiridwe antchito a aliyense. Mapulogalamuwa amayang'ana magwiridwe antchito anzeru, monga kukumbukira, chidwi, kuthetsa mavuto, komanso kuthamanga kwachangu kudzera muzochita zosangalatsa ndi masewera.
Zida zovala zimapangitsa kuyang'anira ubongo kukhala kosavuta
Kuwunika kwaubongo nthawi zambiri kumakhala gawo lofunikira pazachipatala la munthu, koma nthawi zina anthu amafuna kuyang'anira momwe ubongo wawo umagwirira ntchito pazinthu zina. Mulimonse momwe zingakhalire, zida zovala zimapangitsa kuti zikhale zosavuta kutsata ndikuwunika momwe ubongo umagwirira ntchito. Mwachitsanzo, zipangizozi zimagwiritsidwa ntchito panthawi yophunzira kugona komanso kuthetsa kupsinjika maganizo.
Pa maphunziro a kugona, sensa imalumikizidwa kumutu kwa munthu kuti iwonetse mafunde a ubongo pogwiritsa ntchito electroencephalogram (EEG). Ndizofalanso kuti anthu azivala sensa ya electrocardiography (EKG) pachifuwa chawo kuti aziyang'anira zochitika zamtima nthawi imodzi.
Kuwunika kwaubongo kumathandiza kuchepetsa kupsinjika
Chimodzi mwazinthu zodziwika bwino zowunikira ubongo zomwe zimapangidwira kuthandiza anthu kuchepetsa kupsinjika ndi sensa ya Inner Balance Coherence Plus yopangidwa ndi Heartmath Institute. Sensa iyi imagwiritsidwa ntchito limodzi ndi pulogalamu yam'manja kuthandiza anthu kuphunzitsa ubongo wawo kuti ukhale wogwirizana.
Lingaliro la chida ichi ndikupatsa anthu ndemanga zenizeni zenizeni pa ubongo wawo kuti athe kudziphunzitsa kukhala ogwirizana, kumene ubongo ndi mtima wawo zimagwirizana, zomwe zimakhala zamtendere ndi bata. Ngakhale kuti chikhalidwechi chikhoza kutheka kupyolera mu kusinkhasinkha, zimathandiza kukhala ndi zowoneka chifukwa zimapatsa anthu ndemanga zenizeni zenizeni za momwe ubongo wawo umayankhira pamene akupuma kwambiri, kumasuka, ndi kugwiritsa ntchito njira zina zosiyanasiyana kuti alowe m'mayiko osiyanasiyana.
Pali mitundu yonse yazifukwa zowunika momwe ubongo wanu umagwirira ntchito, ndipo kutengera cholinga chanu, pali chida ndi/kapena pulogalamu yoti ikhale yosavuta.
Mapulogalamu amathandiza anthu omwe ali ndi ADHD
Pali zambiri mapulogalamu omwe amathandiza anthu omwe ali ndi ADHD phunzitsani ubongo wawo kuti ukhale wogwira ntchito kwambiri. Anthu omwe ali ndi ADHD amakhala ndi mafunde ocheperako a beta komanso kuchuluka kwa theta brainwaves, zomwe zimapangitsa kuti kuzindikira kumakhala kovuta.
ADHD (yomwe tsopano ikuphatikizapo zomwe poyamba zinali ADD) ndi matenda a ubongo omwe amadziwika ndi kusowa mphamvu komanso kumva kutenthedwa mosavuta, osanenapo za kusowa kwa kayendetsedwe ka ntchito ndi kukumbukira kosagwira ntchito.
Mapulogalamu opangidwa kuti athandize anthu omwe ali ndi ADHD kugwira ntchito pophunzitsa ubongo m'magawo a alpha brainwave omwe amafunikira kuti apange kukumbukira zolimba ndikuthandizira kuphunzira. Zimathandizanso kuti anthu azikhala olunjika kwa nthawi yayitali komanso kuchepetsa nkhawa komanso nkhawa.
AI imawonjezera zida zowunikira
Ma algorithms anzeru opangira amatha kusanthula ma scan muubongo ndi zidziwitso zachipatala mwachangu komanso molondola kuposa anthu. Kujambula ndi deta yaubongo tsopano ikuperekedwa ku ma algorithms opangidwa ndi AIwa kuti azindikire zizindikiro zoyambirira za mitsempha ya mitsempha, yomwe imathandizira kulowererapo koyambirira ndi ndondomeko yolondola, yothandiza kwambiri yothandizira.
Zipangizo zamakono zidzapitiriza kuthandizira thanzi la ubongo
Pamene teknoloji ikupitirizabe kusinthika, ntchito yake yothandizira thanzi la ubongo idzakula kwambiri. Ngakhale zida zomwe zatchulidwa m'nkhaniyi zikupereka phindu lalikulu, zimagwira ntchito bwino monga gawo la njira yowonjezera ya thanzi laubongo ndi thanzi lomwe limaphatikizapo zakudya zopatsa thanzi komanso moyo.