Ochuluka a ife tikugogomezera za umoyo wathu wamaganizo masiku ano, kumvetsetsa kuti tiyenera kupitirizabe kupsinjika maganizo ndi nkhawa zathu kuti tikhale ndi moyo wosangalala ndi wathanzi.
Tikudziwa kuti kunyalanyaza thanzi lathu lamalingaliro kumatha kubweretsa njira zakuda, kuchokera kumalingaliro odzipha kupita ku zomwe amakonda komanso mowa. kugwiritsa ntchito mankhwala osokoneza bongo, kupanga zosintha m'moyo wanu zomwe ndizovuta kwambiri kubwererako.
Zonsezi zikhoza kupewedwa, kapena chiopsezo chikhoza kuchepetsedwa mwa kupitiriza kuyang'anira thanzi lathu lamaganizo. Kuchita masewera olimbitsa thupi, kulankhula zakukhosi kwathu, komanso kungosangalala ndi kucheza ndi ena kungathandize, pomwe palinso zida zingapo zomwe zingakuthandizeni kumvetsetsa ndikuwongolera thanzi lanu lamalingaliro.
Ngati 2024 ndi chaka chomwe mumasamala kwambiri za thanzi lanu, nazi zida zisanu zomwe muyenera kuyesa…
Mzimayi 2
Muse 2 ndi chida chodabwitsa chomwe chimakhala cholumikizira kumutu pogwiritsa ntchito electroencephalography (EEG) pofuna kuyang'anira mafunde a muubongo ndikupereka ndemanga zenizeni panthawi yosinkhasinkha.
Ndi chida chabwino kwambiri chosinkhasinkha, chomwe chimakuthandizani kumvetsetsa momwe malingaliro anu amagwirira ntchito ndikukulolani kuti musinthe zinthu zazikulu kuti zikukankhireni ku bata ndi malingaliro. Chovala chamutu palokha chimabwera ndi pulogalamu yomwe mungayang'anire mafunde a ubongo, komanso kukopera mapulogalamu osiyanasiyana osinkhasinkha kuti mutengere zomwe mukuchitazo pamlingo watsopano.
Circadia
Thandizo lowala kwa nthawi yayitali lakhala njira yomwe imakhala yothandiza pochiza matenda a Seasonal Affective Disorder ndi kulimbikitsa maganizo, kutsanzira kuwala kwa dzuwa ndikuwongolera ma circadian rhythms ndi serotonin.
Nyali ya Circadia ndi imodzi mwa angapo pamsika ndipo imapereka zinthu zambiri zanzeru, zomwe zimakulolani kuti musinthe nyali kuti mukwaniritse zosowa za nthawiyo kuti mukhale odekha komanso omasuka.
Spire Stone
Spire Stone ndi chida chanzeru kuvala chomwe mumadula m'chiuno mwanu ndikuwunika mpweya wanu, kutsata kupsinjika tsiku lonse. Imasanthula kapumidwe ndi ntchito, kulimbikitsa ogwiritsa ntchito kupeza bwino pakati pa kuchita masewera olimbitsa thupi ndi kupumula.
Nthawi zambiri, simudzazindikiranso ndipo itha kukhala njira yabwino yomvetsetsa milingo yakupsinjika ndi zomwe zimayambitsa kumbuyo kwawo.
Thync Relax Pro
Thync Relax Pro ndi chida china chovala chomwe chimagwiritsa ntchito neurostimulation kuti mupumule komanso bata. Amagwiritsa ntchito mphamvu zamagetsi kuti afikitse mitsempha yeniyeni m'mutu ndi m'khosi yomwe imasintha momwe munthu akuyankhira kupsinjika maganizo, kulimbikitsa bata.
Chipangizocho chimabwera ndi mapulogalamu osiyanasiyana omwe mungagwirizane ndi zosowa zanu, ndipo akukhala njira yopitira kwa anthu ambiri omwe akufuna kuthana ndi mavuto awo.
Withings Sleep Analyzer
Pomaliza, mbali yaikulu yakukhalabe ndi thanzi labwino m'maganizo ndi kugona bwino usiku. The Withings Sleep Analyzer ndi imodzi mwazinthu zabwino kwambiri pamsika zowunikira ma metric a kugona. Mumayika sensor pansi pa matiresi anu, kenako imatsata zomwe amakonda nthawi yakugona, zosokoneza, komanso mtundu wonse. Cholinga chake ndikugwiritsa ntchito tsikulo ndikuyang'ana momwe mungakulitsire kugona kwanu komanso zomwe zikukuvutitsani, kaya zikhale zochitika musanagone, zakudya zomwe mumadya, ndi zina zotero.
