Nthawi iliyonse mukafuna kugona bwino, nthawi zambiri mumatenga kapu ya tiyi watsopano komanso wotentha wa chamomile. Mukafuna mphamvu pang'ono kuntchito, mosakayikira ndi khofi. Anthu ambiri amasankha pakati pa zakumwa ziwirizi zokha. Koma, kodi mumadziwa kuti pali gulu la anthu omwe angamwe chamba?
Chamba ndi dzina la sayansi la chamba. Ndi chinthu chosintha maganizo chomwe chimachokera ku chomera, chomwe chimapereka zotsatira zingapo zomwe zimaonedwa kuti ndizabwino kwambiri pa thanzi. Komabe, mpaka lero, chamba ndi chotsutsana, komanso pazifukwa zambiri. Nkhaniyi yochokera ku Quebec Cannabis Seeds - yomwe imapereka mbewu zabwino kwambiri za chamba zopangidwa ndi akazi komanso zopangidwa ndi autoflower , komanso zina zambiri mu kabukhu kawo - ikufotokoza mfundo zazikulu izi:
- Mkangano wokhudza chamba
- Ubwino wa chamba pa thanzi
- Kodi zimafanana bwanji ndi khofi ndi tiyi
- Kodi pali amene akulima mbewu za chamba?
Chifukwa Chiyani Chamba, Kapena Chamba, Ndi Chovuta Kwambiri?
Malinga ndi mbiri yakale yomwe University of Sydney inapeza, kugwiritsa ntchito chamba koyamba kunayamba pafupifupi chaka cha 2800 BC. Komabe, chosangalatsa n'chakuti, kugwiritsa ntchito chamba kumaonedwa kuti ndi nkhani yotsutsana, yotsutsana kwambiri, mpaka lero.
Chifukwa chachikulu chomwe chikupangitsa kuti chamba chikhale chotsutsana ndi chakuti kugwiritsa ntchito kwake kumayerekezeredwa ndi kugwiritsa ntchito mankhwala osokoneza bongo, ndipo kumatha kukhala chidakwa kwambiri. Ngakhale kuti pali zotsatirapo zabwino pa thanzi, zotsatirapo zake zoyipa zitha kuwoneka.
Mwaukadaulo, chamba ndi chotsutsana kwambiri chifukwa cha kusakanikirana kwa thanzi, malamulo, chikhalidwe, ndi zachuma. Okonda chamba amayamikira ubwino wake wazachipatala, momwe amalimbikitsira ufulu wa munthu payekha, komanso momwe amalimbikitsira ndalama zamisonkho.
Monga tanenera, otsutsa ake amanena za zoopsa zake zodalira kwambiri galimoto, zotsatira zake poyendetsa galimoto, kupezeka kwa ogwiritsa ntchito ana ndi achinyamata, komanso nkhawa zokhudzana ndi thanzi la maganizo. Malamulo osiyanasiyana ndi malingaliro a anthu zimawonjezera mkangano pakati pa anthu padziko lonse lapansi. Chifukwa chake, izi ndi zomwe zimapangitsa kuti ikhale yotsutsana.
Koma tiyeni tikambirane za anthu otsatira mfundo imeneyi: ili ndi ubwino waukulu pa thanzi. Kodi zimenezi ndi ziti?
Kodi ndi nkhani yotsutsana, koma ndi yabwino? Ubwino wa chamba pa thanzi
Musatchule za kutulutsidwa kwa dopamine, chifukwa nthawi zambiri muli ndi vuto.
1. Chamba Chimachepetsa Kuthamanga kwa Magazi
Kafukufuku adapeza kuti chamba chingachepetse kuthamanga kwa magazi kwa omwe amachitenga ndi omwe amachigwiritsa ntchito. Chingachepetse kuthamanga kwa magazi awo omwe akupuma, komanso kuthamanga kwa magazi awo, malinga ndi mayeso opsinjika, kuphatikizapo Kafukufuku wochitidwa ndi JCI Insight mu 2017 adapeza kuti CBD imachepetsa kuthamanga kwa magazi kwa anthu omwe akuchita nawo. Inachepetsa kuthamanga kwa magazi awo omwe akupuma komanso kuthamanga kwa magazi awo pambuyo poyesa kupsinjika kuphatikizapo masamu amisala, masewera olimbitsa thupi a isometric, ndi mayeso okakamiza ozizira.
2. Amachepetsa kutupa
Kodi mukuvutika ndi kutupa kwa mitundu yosiyanasiyana? Kodi chamba chatsimikiziridwa kuti chimathandiza kuchepetsa kutupa ndi ululu womwe ungayambitse, malinga ndi ofufuza.
3. Zimaletsa Kubwereranso mu Kugwiritsa Ntchito Mankhwala Osokoneza Bongo ndi Mowa
Mosiyana ndi zimenezi, chamba chatsimikiziridwa kuti chili ndi mphamvu yoletsa kubwereranso m'chizolowezi cha mankhwala osokoneza bongo ndi mowa. Akatswiri adapeza kuti CBD ikhoza kukhala yothandiza pothandiza anthu kuchira ku chizolowezi cha mankhwala osokoneza bongo ndi mowa. Anayesa izi ndi makoswe a labu omwe adatha kuchepetsa chilakolako chochepetsa nkhawa, nkhawa, komanso kusowa mphamvu zodziletsa, zomwe zimayambitsa kubwereranso.
4. Imachiritsa Matenda Oda nkhawa
Mwina ichi ndi chimodzi mwazabwino zazikulu za chamba pa thanzi. Ngakhale madokotala amapereka chamba kwa anthu omwe ali ndi nkhawa. Kafukufuku wapeza kuti CBD ikhoza kukhala yothandiza pochiza matenda a nkhawa, mantha, nkhawa za anthu, matenda okakamiza, komanso matenda opsinjika maganizo pambuyo pa zoopsa.
5. Imachepetsa Matenda a M'mimba
Kodi munachokera ku buffet ndipo mwadzidzidzi munamva acid reflux? Zomwe zili mu chamba zingagwiritsidwe ntchito bwino popewa ndikuchiza matenda am'mimba, kuphatikizapo acid reflux, irritable bowel syndrome, inflammatory bowel disease, Crohn's, ulcerative colitis, ndi zina zambiri. Ili ndi mphamvu zotsutsana ndi kutupa zomwe zimachepetsa ndikuletsa zizindikiro.
6. Zimaletsa Kugwidwa ndi Khunyu
Chabwino, itchuleni kuti ndi njira yomaliza, osati njira yomaliza, koma madokotala angapo angalimbikitse chamba kwa odwala omwe ali ndi khunyu ndi matenda ena a khunyu. Kafukufuku akusonyeza kuti ikhoza kukhala ndi zotsatira zabwino pochepetsa zizindikiro komanso kuchuluka kwa khunyu.
7. Imalimbana ndi Khansa
Phindu lomaliza lofunika pa thanzi likhoza kupewera mafunso anu okhudza chamba kapena chamba, chifukwa silingathandize kokha kuchepetsa zotsatira za mankhwala a chemotherapy, komanso kafukufuku wapeza kuti lingathe kuletsa kukula kwa maselo ndikuyambitsa kufa kwa maselo mwa omwe akudwala mitundu yosiyanasiyana ya khansa. Limaperekanso zotsatira zosiyanasiyana zotsutsana ndi khansa zomwe zingathandize kupewa matendawa, kuchiza zotupa, komanso kupindulitsa chitetezo cha mthupi.
Kuyerekeza Chamba ndi Tiyi ndi Khofi Wanu
Ngakhale, ndithudi, anthu omwe amamwa tiyi ndi khofi akadali opambana omwe amagwiritsa ntchito chamba kuti apeze phindu, anthu ambiri akufunitsitsa kugwiritsa ntchito chamba m'njira zawo zachizolowezi. Zifukwa zake? Zotsatira zake ndi zamphamvu ndipo zimakhudza kwambiri.
Zonsezi zitatu zili ndi mankhwala achilengedwe omwe amabweretsa kusintha m'thupi lanu, koma zotsatira zake zimasiyana kwambiri. Ngati mukufuna kukhala maso, yang'anani khofi ndi caffeine. Ngati mukufuna kukhala chete, sankhani tiyi ndi ma antioxidants.
Kumbali ina, chamba chili ndi ma cannabinoids monga THC ndi CBD, zomwe zimakhudza ululu, malingaliro, tulo, ndi chilakolako. Komabe, ndizowona komanso zovomerezeka kuti chachitatu chili ndi zoopsa zambiri kuposa kutsatira njira yachikhalidwe, choncho ganizirani bwino zomwe mungasankhe.
Kutsiliza
Chamba chiyeneranso kufufuzidwa pogwiritsa ntchito umboni womwewo womwe nthawi zambiri umagwiritsidwa ntchito pa khofi ndi tiyi. Ubwino wake, kuphatikizapo kuchepetsa ululu, kugona bwino, komanso kuthana ndi zizindikiro, ukhoza kukhala wofunika kwa anthu ena, koma zotsatira zake zimasiyana.
Kugwiritsa ntchito bwino, mlingo woyenera, ndi malangizo azachipatala ndizofunikira kwambiri poganizira ubwino ndi zoopsa zomwe zingachitike mwakuthupi komanso m'maganizo. Mukufuna kupeza njira yatsopano yopezera chamba? Sungani ndalama polima chamba m'munda mwanu!
