Mosiyana ndi mkaka wamba, mkaka wa organic umachokera ku ziweto zomwe sizimathandizidwa ndi maantibayotiki aliwonse, samapatsidwa mahomoni aliwonse kuti akule kapena kubereka, ndipo amadyetsedwa osachepera 30% msipu. Zinthuzi sizingawonekere zazikulu, koma izi zimakhudza kwambiri mkaka womwe timapeza.
Njira zolerera ziweto kuti zipeze mkaka wa organic zimasiyana kwambiri. Diary iliyonse yomwe ikukwaniritsa zofunikira zochepa imatha kuchotsa zolemba za organic. Komabe, minda yomwe imapatsa ziweto nthawi yambiri yodyetserako msipu komanso udzu wambiri wokhala ndi michere yambiri imapereka mkaka wabwino kwambiri.
Pomaliza, kulera ng'ombe kuti apange mkaka wa organic ndi wokwera mtengo kwambiri kuposa kuswana wamba wa ng'ombe. Izi zimapangitsa mkaka wa organic kukhala wokwera mtengo kuposa mkaka wamba.
Funso ndilakuti - kodi ndikofunikira kugwiritsa ntchito ndalama zowonjezera? Chabwino, INDE! Kusintha ku mkaka wa organic kungakhale chisankho chabwino kwambiri pa moyo wanu.
Ubwino Wogwiritsa Ntchito Mkaka Wachilengedwe
Mkaka wachilengedwe ndi wathanzi kuposa mkaka wamba chifukwa uli ndi zakudya zambiri zopatsa thanzi ndipo ulibe mitundu yonse yamankhwala opangira kapena opangira.
Wathanzi Kuposa Mkaka Wamba
Mkaka umatengedwa kuti ndi chakudya chopatsa thanzi kwambiri kuti mafupa ndi minofu zikhale zolimba. Koma mkaka wotengedwa m’malo osiyanasiyana umasiyanasiyana malinga ndi mmene zinthu zilili. Popeza mkaka wa organic ulibe mankhwala opha maantibayotiki, mahomoni opangidwa, kapena mankhwala ophera tizilombo, amatengedwa kuti ndi wapamwamba kuposa mkaka wamba pazakudya. Akuti ng'ombe zomwe zimawetedwa ndi thupi zimakhala zathanzi komanso zathanzi, zomwe pamapeto pake zimakhala ndi mkaka wopatsa thanzi kwambiri. Ziweto zamoyo zimaleredwa mwa umunthu ndikupatsidwa zakudya zopatsa thanzi.
Kuti mupatse ana anu ndi banja lanu ubwino wopatsa thanzi wa mkaka popanda kukhudzana ndi zowononga mankhwala, muyenera kuwapatsa mkaka wa organic. Malinga ndi kafukufuku wa sayansi, kukhalapo kwa omega-3 fatty acids wathanzi komanso ma antioxidants olimbana ndi matenda mu mkaka wa organic kumapangitsa kuti mkaka wa organic ukhale wopatsa thanzi.
Kusintha kukhala wathanzi organic Fomu ya HiPP chifukwa makanda adzaonetsetsa kuti mwana wanu akule bwino, ndiye kuyembekezera chiyani? Ngati mukuyang'ana ma formula athanzi achilengedwe m'malo mwa njira zachikhalidwe za ana, HiPP ndiye njira yabwino kwambiri. Wopangidwa kuchokera ku mkaka wa organic komanso wokhala ndi mavitamini ambiri, mchere, ndi zinthu zina zopindulitsa, HiPP imapereka chilichonse chomwe makolo amafunikira kuti mwana wawo akule bwino. Kukoma kwatsopano, kofatsa kumakondweretsa ngakhale ana ang'ono kwambiri. Sinthani lero ndikuchezera Bokosi la Milky kuti mukhale ndi thanzi labwino mawa!
Zakudya Zam'madzi Zapamwamba
Omega 3
Akuti mkaka wa organic uli ndi omega 3 wochulukirapo poyerekeza ndi mkaka wopanda organic (71% kuposa mkaka wamba). Omega 3 ndi gawo lofunikira lamafuta acid omwe amathandizira pakukula bwino. Kudya kwake nthawi zonse kumafunika kuti zitetezedwe ku matenda osiyanasiyana. Amachepetsanso mwayi wa matenda a mtima, matenda otupa (mwachitsanzo, chikanga), khansa, ndi nyamakazi. Kudya zakudya zokhala ndi omega-3 fatty acids kungachepetse kuyamba kwa ALS (Amyotrophic lateral sclerosis) kapena matenda a Lou Gehrig.
Nthawi zambiri, ng'ombe zimadyetsedwa ndi clover yofiira, yomwe imakhala ndi Omega 3 yambiri ndipo imapereka chiŵerengero chapamwamba cha omega 3 mpaka omega 6 mu mkaka. Omega 6, yomwe imapereka zabwino zambiri paumoyo, imakhala yopanda thanzi ikakhala yochulukirapo. Zakudya zina, monga mafuta a masamba (a chimanga, soya, ndi mpendadzuwa), zili ndi Omega 6 wambiri. Ndicho chifukwa chake mkaka wa organic umadziwika kuti ndi chakudya choyenera chokhala ndi chiŵerengero chokhazikika cha Omega 3 ndi Omega 6, chomwe chilinso chofunikira. za thanzi la mtima ndi matenda a mtima.
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) akuti imathandizira kagayidwe kachakudya m'thupi ndikuwonjezera chitetezo chokwanira komanso kukula kwa minofu. Kuphatikiza apo, imachepetsanso mafuta am'mimba, cholesterol, ndi matupi awo sagwirizana. Kudya koyamba kwa CLA kumatheka kudzera mu mkaka ndi mkaka chifukwa thupi la munthu silingapange izi. Kuphatikiza apo, conjugated linoleic acid imanenedwanso kuti imapereka zabwino pazamankhwala a khansa.
Chodabwitsa chokhudza ng'ombe zodyetsera msipu ndikuti zimatulutsa 500 peresenti ya CLA poyerekeza ndi ng'ombe zomwe zimadyetsedwa chakudya.
Palibe Chemical Kuipitsidwa
Popeza kuti ziweto zamoyo zikudyetsedwa msipu wobzalidwa kudzera mu njira za organic, mkaka wa organic ulibe mankhwala owopsa monga mankhwala ophera tizilombo, feteleza, ndi mahomoni. Palibe zizindikiro za maantibayotiki, chakudya cha GM, urea, kapena mahomoni obereka. Choncho, mkaka wosaphika uli ndi thanzi labwino. Kuonjezera apo, kumwa mkaka wa organic kumapangitsa kuti chilengedwe chitetezeke.
Kulima kosagwiritsa ntchito organic kumaphatikizapo kugwiritsa ntchito mankhwala ophera tizilombo komanso mankhwala ophera tizilombo, omwe pang'onopang'ono amachepetsa mitundu yambiri ya tizilombo topindulitsa, agulugufe, ndi mbalame. Malinga ndi kafukufuku, mbalame za 672 miliyoni zimakhudzidwa ndi kugwiritsa ntchito mankhwala ophera tizilombo m'minda yaulimi ku US, pamene 10% ya mbalame ikuphedwa chifukwa cha matenda ophera tizilombo.
Ma Antioxidants ambiri
Mu mkaka wa organic mumakhala kuchuluka kwa ma antioxidants (lutein ndi zeaxanthin) kuwirikiza kawiri kuposa mkaka wopanda organic. The antioxidant ali ndi ubwino wathanzi. Lutein imakhudza kwambiri thanzi la maso ndipo akuti imateteza matenda osiyanasiyana amaso monga kuchepa kwa minofu ndi ng'ala.
Zeaxanthin ndi antioxidant ina yofunika yomwe ili yabwino kwa thanzi la maso. Zimalepheretsa kuwonongeka kwa UV komanso kukhudzidwa kwa ma free radicals. Imathandizanso kwambiri kupewa ng'ala, matenda a shuga retinopathy, glaucoma, ndi kufooka kwa minofu.
Kafukufuku wosiyanasiyana wasayansi wawonetsa kuti mkaka wa organic uli ndi mavitamini ambiri monga vitamini A ndi E kuposa mkaka wopanda organic. Vitamini E ndi antioxidant yodabwitsa yomwe imateteza maselo amthupi ku ma free radicals ndikuchedwetsa zizindikiro za ukalamba. Kupatula apo, zimachepetsanso mwayi wa matenda osiyanasiyana osatha monga matenda amtima ndi ng'ala. Kumwa mkaka wa organic tsiku lililonse kumathandiza kukonza kusowa kwa Vitamini E.
Kupatula apo, Vitamini A (retinol) adanenedwanso kuti amathandizira kuwona bwino, kumathandizira kukana matenda, komanso kutsimikiziridwa kuti ndi yabwino pakhungu, kukula kwa mafupa, kakulidwe ka mano, kubalana, ndi mawonekedwe a majini.
Kumene mkaka wa organic umapatsa thanzi kuposa mkaka wosapangidwa ndi organic, ndi wokwera mtengo kuposa wamba. Kupatula apo, ilibe nthawi yayitali ya alumali ngati mkaka wamba wopangidwa. Komabe, ngati mkaka wa organic watsekedwa pa kutentha kwakukulu (pafupifupi 280 ° F), moyo wa alumali ukhoza kuwonjezereka, koma kukoma kumakhala kokoma. Kuonjezera apo, mndandanda wa ndondomeko zoweta ng'ombe ndi zazikulu ndipo umakhala wotalika kwa nthawi yaitali zomwe ndi zifukwa zina zomwe eni ng'ombe amazengereza kusintha ndi omwe amagulitsa mkaka wawo wapamwamba kwambiri pamtengo wokwera mtengo. mtengo.
