Chithandizo cha mankhwala chikhoza kukhala chopambana. Komabe, pangakhale nthawi zina pamene wina angayambirenso. Tikhala tikuwona zifukwa 11 zazikulu zomwe munthu angabwererenso ku mankhwala osokoneza bongo.
Nthawi zonse ndi bwino kudziwa chomwe chingakhale choyambitsa kuyambiranso. Ichi ndichifukwa chake ndikofunikira kuwulula mndandandawo musanakupatseni kapena mukalandira chithandizo. Ngati mukufuna thandizo ndi kuchira mankhwala, mukhoza kupita ku Kuchira Kopandamalire webusaiti.
Tiyeni tiwone tsopano pazifukwa khumi ndi chimodzi zotsatirazi, kuti mudziwe zomwe muyenera kupewa zomwe zingabweretse kuyambiranso.
Kuchotsa zizindikiro
Mutha kukhala ndi zizindikiro zosiya. Kungakhale kosavuta kuwachotsa mwa kugwiritsira ntchito mankhwala osokoneza bongo. Kutengera ndi nthawi yayitali bwanji yomwe mwakhala mukuzolowera, zizindikiro zina zosiya zimatha kwa miyezi ingapo.
Mutha kuvutika ndi zomwe zimadziwika kuti post-acute withdrawal signs. Ndicho chifukwa chake nthawi zonse ndibwino kuganizira za chithandizo chamankhwala kuti muteteze zovuta kuti zisachitike. Kuchotsa poizoni m'nyumba ndi koopsa kwambiri ndipo kungayambitse zotsatira zakupha.
Nkhani zaumoyo
Mavuto anu azaumoyo atha kuthetsedwa. Komabe, nthawi zonse ndi bwino kuchiza m'njira ina. Anthu ambiri adzabwerera ku mankhwala osokoneza bongo pofuna kudzipangira mankhwala ndi kuzimitsa zizindikiro.
Izi siziyenera kukhala choncho. Ngati mukuthandizidwa ndi matenda amisala, onetsetsani kuti mwatsatira dongosolo lanu lamankhwala. Mutha kulandiranso chithandizo cha matenda awiri (matenda amisala komanso kuledzera).
Inu muli m'malo olakwika
Mutha kukhala m'malo olakwika. Mwachitsanzo, mungakhale paphwando limene kumwa mowa ndi mankhwala osokoneza bongo kuli ponseponse. Izi zidzakulitsa chiyeso chofuna kumwa mankhwala osokoneza bongo.
Mukuganiza kuti 'nthawi imodzi' ikwanira. Koma posachedwa, mudzayambanso kumwa mankhwalawa pafupipafupi. Apanso, mudzakhala mukukumana ndi zovuta zomwe mudakumana nazo m'mbuyomu.
Kukhala ndi anthu olakwika
Mutha kudzizungulira ndi anthu olakwika. Awa ndi anthu omwe angakukakamizeni kuti mugwiritsenso ntchito mankhwala osokoneza bongo. Mukhoza kukana poyamba.
Koma dziwani kuti adzakukwapulani kapena kukuopsezani. Mulimonsemo, muyenera kuwapewa anthuwa posachedwa. Ndiwo mtundu wa anthu omwe angatsutse kudziletsa kwanu.
Kusadzisamalira
Kudzisamalira ndi chimodzi mwa maziko a kugonjetsa kuledzera. Mudzamva bwino podziwa kuti mutha kudzisamalira bwino. N’chifukwa chake n’kofunika kuganizira zochita zodzisamalira tsiku lililonse.
Kulephera kuchita izi kumatha kutumiza uthenga. Uthenga umenewo ndi wakuti simudziganizira nokha. Mumadzisamalira bwino kuti mukhale kutali ndi mankhwala osokoneza bongo (mpaka pano).
Komabe, mutha kugwa ngati zinthu zatsika. Musalole kuti chilichonse choipa chifike kwa inu. Dzisamalireni mkati ndi kunja.
Mudzathokoza nokha mtsogolomo. Idyani bwino, yesetsani kuchita masewera olimbitsa thupi nthawi zonse, ndipo onetsetsani kuti mwapewa malo aliwonse kapena anthu omwe angayambitse kuyambiranso.
zinthu
Pali zinthu zina zomwe zingayambitse kuyambiranso. Izi zitha kukhala zazing'ono ngati syringe. Mutha kukumbukira nthawi yomwe mumabaya mankhwala osokoneza bongo m'dongosolo lanu.
Ndikofunika kuti muwonjezere kuzindikira kwanu. Zinthu zina zimatha kukukumbutsani zomwe mwazolowera. Ndipo nthawi zonse ndi bwino kupanga zisankho zoyenera.
Mwasankha kupitiriza kupita patsogolo ndi kuganizira mocheperapo za chinthucho. Kapena mutha kuyanjanitsa ndi mankhwala omwe mwasankha omwe mudagwiritsapo ntchito m'mbuyomu.
Kutopa / kudzipatula
Mutha kumva kunyong’onyeka ndipo mulibe chochita. Kuti zinthu ziipireipire, mungakhale nokha. Ndicho chifukwa chake muyenera kuganizira zochita zabwino.
Mutha kumva ngati palibe chomwe chingaphe kunyong'onyeka. Chifukwa chake mankhwala amatha kukhala yankho popeza 'mkulu' angakupangitseni kumva bwino. Komabe, sichinthu chomwe mungafune kuchita mukakhala wotopa komanso nokha.
Kunyada kwambiri
Mukagonjetsa kuledzera kwanu, simungachiritsidwe kwathunthu. Komabe, mutha kubwereranso. Ndicho chifukwa chake ndikofunikira kuti mwayi ukhale wochepa momwe mungathere.
Mutha kumverera ngati ndinu osakhudzidwa. Mutha kumverera ngati mutha kugwiritsa ntchito mankhwala ozunguza bongo ndipo osayambanso chizolowezi. Komabe, sizili choncho.
Mukabwereranso ku mankhwala osokoneza bongo, mubwerera kumene munali. Mudzabwerera ku zizolowezi zanu zakale, ndipo mudzamva ngati mwagwera pansi. Musalole kuti mankhwala osokoneza bongo akugwetseni (makamaka ngati mukumva kuti mwatheratu).
Maubwenzi oipa
Mwina mukukumana ndi maubwenzi olakwika ndi abwenzi, abale, kapena ena ofunikira. Ndicho chifukwa chake ndikofunikira kuonetsetsa kuti mumasunga zinthu zabwino ndi iwo. Ngati pali kusagwirizana mu maubwenzi anu, ganizirani zomwe zingayambitse.
Ngati ali anthu oopsa, mudzafuna kuthetsa maubwenzi amenewa. Zingakhale zovuta kwambiri kudzipatula kutali ndi achibale. Muli ndi ngongole kwa inu kuti musalowe mu ubale woyipa (kapena kukhala nawo, pankhaniyi).
Kukhumudwa maganizo
Mwina mukumva chisoni, ndipo yankho lokhalo lingakhale mankhwala. Izi siziyenera kukhala yankho. M’malo mwake, mumafuna kuchita zinthu zina, monga kulankhula ndi munthu wina kapena kuchita zinthu zina zosangalatsa.
Ngati mukumva ngati mukusiya chidwi ndi zinthu zomwe mumakonda, mungafunike kulankhula ndi katswiri. Mutha kukhala ndi masiku anu oyipa. Koma pakadali pano, mwapulumuka 100 peresenti ya iwo.
kupanikizika
kupanikizika sangapewedwe. Koma mukhoza kupirira m’njira zosiyanasiyana. Izi zingaphatikizepo kuchita masewera olimbitsa thupi nthawi zonse.
Komabe, mankhwala si njira yabwino yothetsera nkhawa. Apanso, kugwiritsa ntchito mankhwala kudzipangira mankhwala si vuto. Ndi chisamaliro, mutha kuzindikira zomwe zikukuvutitsani (ndikudziwa).
Mudzatha kupeza njira zabwino zothetsera kupsinjika maganizo popanda kudalira mankhwala.
