All people are incredibly different: someone by nature has an excellent ability to memorize large amounts of information and concentrate on the same thing for hours, while others, on the contrary, quickly lose their thoughts and concentration and cannot remember the most specific things because of problems at work. Therefore, it is common for individuals to ask others: “How do you improve memory and concentration?” Today, quite a few methods help solve this problem, but we want to talk about the most effective ones.
Simple Ways To Improve Memory And Concentration
Today’s methods to improve memory can be divided into 2 large groups: traditional and mobile applications. Each of them has its advantages and disadvantages.
Traditional Ways To Improve Memory
How do improve memory and concentration? From childhood, each of us knows several traditional ways to improve memory. It usually includes:
- Learn poems by heart;
- Solve puzzles;
- Play board games;
- Memorize pictures and more.
The above ways to improve memory have been tested for thousands of years and have shown effectiveness. Nevertheless, it is worth understanding that they must be alternated; for example, one day you solve puzzles, the next you play chess with your father, and on the third day, you learn a poem by heart with your child. The point is that, together with memory, you evenly train logical thinking and imagination, which is also extremely important for a modern person. Moreover, it is worth choosing different literature, not only fiction but also scientific. It will develop both hemispheres of your brain.
Mobile Applications
With the advent of mobile applications, more and more methods began to appear that promise to improve your memory and brain function in the shortest possible time. Some of them are pretty effective, while others do not give any result.
We offer a list of the most beneficial mobile applications to improve memory:
- memory;
- Lumosity;
- Eidetic;
- CogniFit Brain Fitness;
- Memory Trainer;
- Mind Games and others.
Each has its advantages and disadvantages, built on different theories and methods. Special attention should be paid to memory. It was created at the suggestion of two-time memorization champion Jonas von Essen, who developed this system to improve memory and concentration and proved its effectiveness by his example. This application is based on the method of Loci (you may also know it as memory or mind palace, Sherlock’s mind palace). This unusual technique teaches how to manage your memory, which still seems like fiction for many. In addition, it aims to improve imagination and eidetic memory, whose importance many underestimate.
Additional Activities To Improve Memory And Concentration
The above methods on how to improve memory and concentration are very effective, but they will not give quick results if you do not change your lifestyle. The thing is that the lack of sleep and activity, bad habits, and overwork negatively affect the functioning of the brain, due to which the state of memory deteriorates sharply.
So, for your mind to become apparent, you must follow the following tips:
- Avoid alcohol and drugs (if you have used them before);
- Do not use solid sedatives or sleeping pills;
- Sleep at least 8 hours a day;
- Do sport;
- Avoid stress;
- Adjust your diet;
- Start spending more time outdoors.
Many today lead the wrong way of life, leading to big problems. As soon as you learn to listen and understand what your body is saying, the faster you can lose sleep problems and feelings of anxiety. Aids like anxiety ring can greatly help you in this process. Most importantly, make your mind clear and ready to absorb much information.
By the way, diet is crucial. The fact is that there are foods that destroy neural connections and lead to the formation of blood clots, which impairs blood flow to the cerebral cortex, and there are those that, on the contrary, are foods that stimulate thought processes. So, bad foods include alcohol, fatty and smoked meat high in cholesterol. And to good foods: coffee, turmeric, redfish, chocolate, nuts, and others. As you can see, making the proper diet is not difficult, and the above valuable products are available. The main thing is that the diet is as varied and healthy as possible!
