Exercise and healthy eating are essential parts of an active lifestyle, but they’re not always enough to fight serious health challenges. If you’re looking to improve your health, Shilajit might be the answer you’ve been searching for! Take a look at these five ways how Shilajit can improve your health and keep you in top-performing shape even in your golden years!
Shilajit For Healthy Blood Sugar
For those with blood sugar in question, shilajit may help maintain healthy blood sugar levels. It does so by keeping your pancreatic cells healthy and improving insulin sensitivity. Animal studies have shown that it helps decrease fasting glucose and improves glucose tolerance (meaning it can minimize blood sugar spikes after meals). To naturally support healthy blood sugar levels, we recommend taking 500mg of high-quality shilajit with 1,000mg of Gymnema leaf extract once or twice per day before meals.
Supporting iron levels in your blood. The Best Way To Support Your Iron Levels?
Iron is a critical component of hemoglobin. Hemoglobin delivers oxygen to your body’s tissues and organs, including your muscles. Suppose you don’t have enough iron in your blood. In that case, you may be at an increased risk of developing anemia—which means you won’t be able to get enough oxygen into your body and maintain high energy levels and overall health. Studies show that shilajit is particularly helpful in supporting iron levels in menstruating women who are prone to iron deficiency because of blood loss during their period. It also helps enhance mental function: Research has shown that supplementation with shilajit improves both memory recall and cognitive processing speed.
Shilajit For Stronger, Healthier Muscles and Bones
Here it is! I’m talking about shilajit for muscle building. That’s right; shilajit can build lean muscles and help you lose body fat. Best of all, there are many ways to include shilajit in your diet or supplement routine to enjoy these benefits. Shilajit is so great for muscle building because it is a natural anabolic made out of plant metabolites. It is beneficial for athletes as they suffer a lot of micro-injuries to their muscles, tendons, ligaments, cartilages, and bones. Their tissues regenerate so quickly while taking shilajit that they improve their muscles and other structural body tissues much quicker than any athlete who does not take shilajit. Again, we have to reiterate that it must be high-quality shilajit from a reputable manufacturer.
Weight Management Through You. Or shilajit
Recent studies have found that shilajit can help improve your metabolism and curb your appetite, which is why it’s such a popular ingredient in weight-loss products. It may also block some of those nasty chemicals (like xenoestrogens) that make you store fat around your waistline. Plus, there’s some evidence that shilajit can curb cravings for carb-heavy or fatty foods by regulating healthy blood sugar levels and minimizing insulin spikes. If you struggle with an addiction to sweets and carbs, give shilajit a try—but be careful not to overdo it on those sweets.
Be Immune with Shilajit
Did you know your body makes its own natural immunity boosters? Long before we had probiotics and vitamin C pills, we had shilajit. A resin found in certain mountainous regions of India, the Americas, Asia, Europe, Africa, and even Antarctica, shilajit has been used as a food additive for over 5,000 years and as a medicine for even longer. Here’s what you need to know about how shilajit can boost your immune system: It is a nonspecific immune stimulant. This means that it boosts all of your immune responses overall. Shilajit is a common additive in Eastern Europe to immune-stimulating winter teas and honey.
Shilajit the Herbal Tonic that will change your life. Here’s Why
As a natural health tonic, shilajit can bring your body to its optimum state. It acts as a rejuvenator and an amplifier of whatever healthy regimen you already have in place. This means that it will help your healthy habits work better and that you’ll see results faster. It’s also great if you don’t have any particular regimen and just want to get started on something good for your health – shilajit is an excellent supplement to try out first.
Try genuine American shilajit Pürblack. Pürblack is made under two granted and one pending Patent.
Sources:
[1] N.A. Trivedi, Mazumdar B, Jagatkumar D Bhatt, K.G. Hemavathi. Research Paper – Effect of shilajit on blood glucose and lipid profile in alloxan induced diabetic rats. 2004 Nov [2] Nawaf Yousef Labban. SHILAJIT, A NOVEL REGULATOR OF BONE/CARTILAGE HEALING. 2013 Feb. Link: https://scholarworks.iupui.edu/bitstream/handle/1805/3227/final%20dissertation%20with%20no%20endnotes%201-10-2013.pdf?sequence=7 [3] Carlos Carrasco-Gallardo 1, Leonardo Guzmán, Ricardo B Maccioni. Shilajit: a natural phytocomplex with potential procognitive activity. 2012;2012:674142. doi: 10.1155/2012/674142. Link:https://pubmed.ncbi.nlm.nih.gov/22482077/
