Back Exercises
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Posted By:   Prashant_Sharma
Posted On:   Tuesday, October 5, 2010 05:30 AM

These exercises will strengthen your back muscles, and promote growth hormone. Use with a full body workout. 1. Dumb-bell Power Clean & Press -Grasp a pair of dumb-bells, and stand with them at hip height to your sides. -Keep your feet shoulder width apart and your knees slightly bent. You should be in a semi-squat position. -From your semi-squat position, do a quarter squat to load the weights. -Change direction and explode up, allowing your hips to bring the dumb-bells up to shoulder height. -From shoulder height, press the dumb-bells straight up to the ceiling. -Be sure to pop your hips up and push through your glutes. -This is an advanced movement, s   More>>
  • These exercises will strengthen your back muscles, and promote growth hormone. Use with a full body workout.
    1. Dumb-bell Power Clean & Press
    -Grasp a pair of dumb-bells, and stand with them at hip height to your sides.
    -Keep your feet shoulder width apart and your knees slightly bent. You should be in a semi-squat position.
    -From your semi-squat position, do a quarter squat to load the weights.
    -Change direction and explode up, allowing your hips to bring the dumb-bells up to shoulder height.
    -From shoulder height, press the dumb-bells straight up to the ceiling.
    -Be sure to pop your hips up and push through your glutes.
    -This is an advanced movement, so be sure to use proper form.
    2. Lat Pull Downs
    -Sit in a high-pulley cable machine, and grasp the pull-down bar with a wider than shoulder width grip.
    -With a wide grip, pull the pull-down bar toward your upper chest.
    -Pause, and return to the starting position.
    -Do not lean too far back during this exercise.
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