Back Exercises
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Posted By:   Prashant_Sharma
Posted On:   Tuesday, October 5, 2010 05:30 AM

These exercises will strengthen your back muscles, and promote growth hormone. Use with a full body workout. 1. Dumb-bell Power Clean & Press -Grasp a pair of dumb-bells, and stand with them at hip height to your sides. -Keep your feet shoulder width apart and your knees slightly bent. You should be in a semi-squat position. -From your semi-squat position, do a quarter squat to load the weights. -Change direction and explode up, allowing your hips to bring the dumb-bells up to shoulder height. -From shoulder height, press the dumb-bells straight up to the ceiling. -Be sure to pop your hips up and push through your glutes. -This is an advanced movement, s   More>>
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